Pakati pa maso pali minofu yochepa ndi mafuta osokoneza, ndipo apa makwinya oyambirira ndi zizindikiro za ukalamba zimawonekera. Khungu limakhudzidwa ndi zinthu zachilengedwe - kutentha kwa dzuwa, nyengo youma, mphepo. Pamene mukusamalira khungu pamaso, mankhwalawa sayenera kukhala ndi mafuta omwe angayambitse chifuwa ndipo amatha kutseka mavitamini.
Samalani makapu. Ndi bwino kusankha mankhwala mumachubu, ngati mumagwiritsa ntchito ndalama mumitsuko, muyenera kumangoyenda nthawi zonse, ndipo mukhoza kutenga matendawa.
Kuti muzisankha bwino njira zamakhungu kusamalirako maso, malangizo awa adzakuthandizani:
- Musamwe madzi ambiri usiku kuti musadye zakudya zamchere. Madzi omwe ali m'thupi, amasonkhanitsa pansi pa khungu, amatambasula khungu ndipo amachititsa kudzikuza pamaso.
- Musasute. Nicotine imachepetsa mitsempha ya m'maso m'maso ndi pamaso. Chifukwa cha zakudya zimenezi kudzera m'zombo zochepa zimakhala zovuta, zomwe zimayambitsa ukalamba wa khungu.
- Muyenera kupewa kuwala kwa dzuwa, chifukwa ultraviolet miyezi yayitali khungu, makwinya ndi maonekedwe a phokoso.
- Kupewa makwinya a nkhope, valani magalasi.
- Yendani kwambiri.
- Pezani kumwa mowa. Kumwa kwambiri mowa kumabweretsa kuwonongeka kwa thupi.
- Kutulutsidwa kosakanikirana kwa zodzoladzola kugwiritsa ntchito disks zadothi.
- Kusamalira khungu pamaso mukuyenera kugwiritsa ntchito zodzoladzola zamaluso.
Pali magawo atatu akulu a chisamaliro:
- kuyeretsedwa,
- kutentha,
- chakudya
Kuyeretsa khungu
Gawo lofunika kwambiri pakusamalira khungu la maso ndi kuzungulira maso ndiko kuyeretsa. Musasiye zodzoladzola pa nkhope usiku. Mitengo ya mthunzi, mascara, dothi ndi fumbi zingayambitse chifuwa. Chotsani zakumwa ndi lotion kapena mkaka. Tikhoza kusungunula ma diski ndi chida, kuziyika kwa masekondi pang'ono, kenako chotsani zodzoladzola zotsala kuchokera pamwamba mpaka pansi. Timayesa kutambasula khungu. M'maŵa timadzisamba ndi madzi ozizira, makamaka madzi amchere, chifukwa amathandiza kuti magazi aziyenda bwino komanso amve bwino.
Kudya ndi kusungunula khungu pamaso
Pambuyo pa khungu loyeretsa khungu, khungu lozungulira maso ndi maso ake ayenera kusakanizidwa. Musagwiritse ntchito zonona. Pakuti mafuta, mavitamini ndi ma gels omwe ali oyenera khungu lozungulira maso ndi abwino. Izi ziyenera kugwiritsidwa ntchito, osati kuzisakaniza, koma mofatsa, kuyendetsa pogwiritsa ntchito zala. Pofuna kudyetsa khungu mozungulira maso, gwiritsani ntchito gels lapadera ndi magetsi. Chokomacho chiyenera kugwiritsidwa ntchito mukatha kutsuka tsiku ndi tsiku m'mawa ndi madzulo. Khungu lozungulira maso linali lachinyamata muyenera kumachita masks omwe nthawi zonse amadyetsa khungu ndi zinthu zothandiza ndi mavitamini.
Kulimbana ndi mdima wandiweyani pansi pa maso, matumba ndi kutupa
Zikopa zomwe zili pansi pamaso zimaonekera chifukwa cha kugwira ntchito mopitirira malire komanso kusowa tulo. Choncho, thupi liyenera kupatsidwa mpumulo. Ndikofunika kuchepetsa kugwiritsa ntchito mchere, mkaka ndi mafuta. Ndibwino kutengera madzi ndi madzi. Amayi ambiri ali ndi matumba, kudzikuza ndi mawonekedwe m'maso pafupi ndi maso. Ndili ndi mavuto omwe muyenera kulimbana nawo. Kuchokera mumdima wakuda pansi pa maso akhoza kuchotsa, ngati inu mukupanga zosiyana compresses kuchokera ozizira ndi kutentha kulowetsedwa wa laimu ndi chamomile. Mawiri kapena katatu pa sabata muyenera kugwiritsa ntchito maski omatsitsimula.
Kutupa kwa maso kungasonyeze kukhalapo kwa mavuto a impso ndi mtima wamaganizo, zikhoza kukhala chizindikiro cha zowopsa. Kunyumba, mukhoza kuchotsa edema. Masks a zitsamba ndi lotion adzakhala ndi zotsatira zabwino.
Mbatata imasonkhanitsa kuchokera m'matumba pansi pa maso
Kabatati yaiwisi yaiwisi pa granti yaing'ono. Chotsatirachi chimagawanika ndi theka ndikukulunga mu gauze. Ikani zopukutira pansi pamaso. Pambuyo pa mphindi 25 kapena 30, chotsani ndi kupukusira khungu ndi kulowetsedwa kwa chamomile, chifukwa cha izi, tengani supuni imodzi ya zitsamba ndi kuthira ndi kapu ya madzi otentha. Timachita izi mask 2 pa sabata.
Zosangalatsa zofiira za mbatata
Madzulo timayika pamaso ndikuyang'anizana ndi makapu a mbatata yaiwisi. Sitimakhala ndi mphindi khumi ndi zisanu. Khungu limakhala ndi moyo.
Kumbani mphesa kuti muthetse kutopa khungu
Konzani kulowetsedwa, kudula masamba 4 kapena 5 a masamba akuluakulu a mphesa, mudzaze ndi galasi la madzi otentha ndipo mukhalepo kwa mphindi 20 mu thermos, moisten ubweya wa thonje mmenemo, fanizani pang'ono ndikuyiyika kwa mphindi zisanu kapena zisanu ndi ziwiri.
Maski omwe amachepetsa kutupa pansi pa maso
Mbatata wiritsani mu yunifolomu. Pamene mbatata imakhala yotentha, dulani ndi mpeni ndikugwiritsira ntchito mphindi 30 kapena 40 m'maso.
Limbikitsani tiyi kuchotsa matumba pansi pa maso
Mapaketi amodzi a tiyi adzakonzedwa ndi madzi otentha, kenaka muwaike kwa kanthawi m'firiji, kenaka kwa mphindi khumi pamaso. Compress iyi idzachotsa "matumba" pansi pa maso.
Kupanikizira kwa parsley kuchokera ku "matumba" ndi kutupa pansi pa maso
- Ndi "matumba" pansi pa maso komanso ndi edema wa maso, gwiritsani ntchito supuni ya supuni ya grated parsley ndi supuni 2 za kirimu wowawasa. Apempheni kwa mphindi 20 kapena 30, ndikutsuka ndi madzi ozizira.
Sakanizani msuzi wochokera ku "matumba" pansi pa maso
Supuni ya tiyi ya masamba a tchire idzadzazidwa ndi chikho ½ cha madzi otentha. Onetsetsani pansi pa chivindikiro kwa mphindi 10 kapena 15, kupsyinjika, kuzizira, kutsanulira mu zida ziwiri. Tidzazizira theka limodzi ndikutentha chidebe china. Kosatha kwa mphindi 10, pamwamba pake, mphuno swabs, yomwe ndi yonyowa pokonza, ndiye kuzizira, ndiye kutentha. Ndondomekoyi imatha tsiku lisanayambe kugona, ndiye khungu limakhala ndi kirimu cha diso.
Kuwombera kuchotsa "matumba" pansi pa maso
Dulani pansi magalamu 10 a parsley, ndipo perekani ndi magalamu 20 a mafuta kapena margarine. Zakudya zonona zimagwiritsidwa ntchito m'mawa kuti azizizira khungu, atatha kusamba ndi madzi ozizira.
Chifukwa cha maphikidwe awa, mudaphunzira kusamalira khungu la maso, ndikupanga masks ozungulira maso.
Dziyang'anire nokha, yang'anani maso anu, maso ndi nkhope, ndipo nthawizonse mudzawoneka okongola ndi okonzeka bwino.