Nchifukwa chiyani khungu limamva bwino ?
Khungu, la mtundu uliwonse wa zamoyo, limakhala lovutikira chifukwa cha matenda omwe amatsogoleredwa kale, makamaka ngati ayamba kukhala odwala matendawa - izi zikhoza kukhala kusokonezeka kwa m'mimba, kusokonezeka kwa thupi, kusokonezeka kwa matenda, kuwonongeka kwa mitsempha, khungu ndi matenda opatsirana. Ndipo pokhapokha mutatha kuthetsa mavuto onse okhudzana ndi thanzi lanu, mudzatha kuthetsa vuto la khungu la khungu. Zimakhalanso kuti khungu lolumala limatha kukhala mwadzidzidzi, ndipo kenako patapita kanthawi mwadzidzidzi zimakhala zachilendo - izi zimagwirizanitsidwa ndi nthawi zovuta.
Kusamalira kosayenera kumayambira kusintha kosasangalatsa - kumachitika ndi mtundu uliwonse wa khungu. Yesetsani kugwiritsa ntchito zodzoladzola zopanda mtengo kwambiri, zomwe zimakhala ndi mafuta a mchere, ma tebulo opangira mafuta, mankhwala odzola mafuta, zowonongeka ndi mawonekedwe opangira mphamvu, pamene khungu lanu liyamba kutaya chingwe chotetezera chomwe chimatchedwa epidermis. Zonse zomwe zimachitika pakhungu pamaterewa zingathe kuonedwa ngati kulira kwa chithandizo: ngati simukuchita chilichonse, zigawo zina zidzagwa, ndipo ukalamba udzakhala wofulumira kwambiri ndipo unganene kuti sungatheke.
Ndikondweretsanso kuti khungu, lokha, ndi lochepa kwambiri ndipo limakhala lofooka kwambiri - kuyambira kale lomwe silinapereke mafuta okwanira komanso oteteza mtundu wa pigment, imakhala yowuma komanso yowonjezereka. Kenaka amayamba kuchita ndi zinthu zakunja zakunja-chisanu ndi mphepo, kutentha ndi fumbi, dzuwa, madzi, chakudya. Zimakhala zovuta kusamalira khungu ngati ali mu chikhalidwe ichi, i.e. kumafuna kuthandizidwa nthawi zonse ndi kugwiritsa ntchito zakudya zopatsa thanzi, zowononga komanso zoteteza.
Nthawi zambiri mavutowa amapezeka ndi amayi omwe ali ndi kuwala ndi kufiira. Komabe, musamvetsetse chidziwitso ndi zovuta zowononga - pofiira ndi kuyabwa, mutatha kugwiritsa ntchito zodzikongoletsera, muyenera kumvetsetsa kuti izi ndizokhalitsa, ndipo ngati mkwiyo ukuwonekera patapita kanthawi - zikutanthawuza kuti zimakhala zosavomerezeka.
Choyambitsa vuto lakale chiyenera kutsimikiziridwa, popeza pali malamulo, kusunga zomwe ndizofunikira pofuna kusamalira khungu, kuti athe kuteteza zotsatira zake, kusunga kukongola kwake ndi unyamata.
Mmene mungatsukitsire khungu lachangu
Khungu lolunjika, mosiyana ndi mitundu ina, limafuna kuyeretsedwa kwapadera. Kawirikawiri, kupsa mtima kwake kumayambitsidwa ndi madzi apampopi, choncho ndikofunikira kusamba ndi mchere kapena madzi a masika, koma musagwiritse madzi apampopi.
Mavitamini amtundu uliwonse asanagone ayenera kuchotsedwa pakhungu ndi mazira ofewa bwino ndipo amatsitsimutsidwa ndi tinthu yowonongeka, yomwe m'mawa imathandizira kubweretsa khungu kukhala labwino. Mukhoza kukonza tonic kunyumba. Tengani hafu ya mandimu, finyani madzi ndi kuwasokoneza, onjezani glycerin - 1 tsp. ndi madzi otentha -50 gr, kusakaniza masitolo ndi sitolo mufiriji. Pukutsani mizere ya minofu m'mawa uliwonse ndi madzulo.
Kusamba ndi madzi sikukwanira, koma khungu, ndi lingaliro lake, silingakwanitse kulekerera sopo. Pankhaniyi, mutha kugwiritsa ntchito mkaka wosamba - izi zidzafuna mkaka - gawo limodzi, uchi - gawo limodzi, ndi mafuta a masamba - 0,5 mbali. Zonsezi zitha kusakanikirana, kenaka yesetsani kusakaniza osakanizidwa pa khungu kochepa khungu, kanizani minofu ndi madzi. Potsuka izi, mungagwiritse ntchito zonona zonona komanso zonona.
Khungu lodzidzimutsa limatetezedwa, koma ngati mutapanga chotupa cha oatmeal, ndiye kuti sichivulaza, koma chidzatsuka ndi kuchepetsa khungu, kudya ndi mavitamini ndi kufufuza zinthu. Tengani 1 tbsp. kuthira madzi pamadzi otentha, kuphimba ndi kuchoka kwa mphindi 15. Ikani masikiti ofunda pa nkhope, pamassiruyte ndi miniti, kusiya maminiti 10, ndiye tsambani madzi ofunda.
Zakudya zabwino ndi mavitamini
Masks odyetsa komanso odzola ayenera kukhala okonzeka kuchokera kumagulu ophwanyika mosavuta - maski omwe amapanga filimu kapena kuumitsa akhoza kukhumudwitsa. Musanayambe kukonzekera ndikugwiritsira ntchito maski, muyenera kudziwa ngati muli ndi zowononga kwa zigawozo? Choncho, iwo ayenera kutengedwera payekha komanso pangŠ¢ono kakang'ono.
Maski, okonzedwa kuchokera ku dzira yolk, mkaka ndi mafuta a masamba - 2 tsp kokha, karoti katsitsi - 1 tsp, mandimu - theka la supuni ya tiyi, imatsuka ndi kusungunula khungu. Sambani ndi msuzi kuchokera ku chamomile.
Ngati mwakhalapo dzuwa kwa nthawi yayitali, mukhoza kuchepetsa khungu lanu ndi kulikhazikitsa ndi chigoba cha apricot kapena apricoti. Mudzafuna pichesi yaikulu kapena zidutswa zitatu za apricots. Chotsani peel kwa iwo, sanizani ndi kuzigwiritsa ntchito pamaso kwa mphindi khumi ndi zisanu. Sungunulani madzi ofunda amchere kapena madzi a kasupe.
Kutentha bwino kumakhala ndi kabichi woyera wothira mafuta. Sungani masamba mu blender ndikugwiritseni ntchito pa mafuta odzola mafuta. Ndi bwino kugona pansi. Pambuyo pa mphindi 15, yambani monga momwe mwalembedwera kale.
Ngati khungu likuyang'ana ndi kutentha, lidzasungunuka ndi chigoba cha starch ndi mkaka. Sakanizani mkaka ndi glycerin - supuni 1, onjezerani wowuma ndipo mugwiritse ntchito mosamala. Sambani pakatha mphindi 15 ndi mandimu tincture kapena madzi chipinda. Malo otsekedwa akhoza kutenthedwa ndi kusakaniza ndi usiku, ayenera kutsukidwa m'mawa.
Tonize ndi kuchotsa kutupa kumathandiza mask ku prunes - zipatso zitatu zimadzaza ndi madzi otentha, amaumirira theka la ola, kusonkhezera, kuwonjezera uchi, oat ufa, kusuntha ndi mamita 20. Gwiritsani ntchito nkhope. Sungani tiyi kapena tizilombo toyambitsa matenda.
Khungu lodziwika bwino la nanoch lidzafuna kirimu chopatsa thanzi chokhala ndi mavitamini A ndi E, ndipo masikiti a madzulo akungotenthetsa, kupatsa thanzi, kutonthoza komanso kumatsitsimula panthawi yomweyo.
Khungu lopweteka limafuna kukhala ndi mulingo woyenera wa chinyezi cha chipinda - chifukwa cha izi, pali moisturizers, mkati maluwa, m'makona ndi mathithi, m'madzi. Ndipo mungathe kungosungunula chipindacho ndi mfuti.