Ginger ngati njira yochepetsera kulemera
Amwino amachiritsira amagwiritsa ntchito ginger ngati mankhwala osokoneza bongo, carminative, diaphoretic, tonic, antibacterial, cholagogue, yomwe imachotsa kutupa, komwe kumalimbikitsa kuchiritsa. Zida zake zimagwiritsidwanso ntchito kulemera. Mankhwala amtundu amagwiritsa ntchito ginger monga njira yomwe, malinga ndi madokotala akummawa, amatha kupopera magazi, kutanthauza kuti njira zomwe zimachokera ku ginger zimapangitsa kuti thupi likhale lopaka mphamvu komanso zimathandiza kuti kuchotsa poizoni kuthupi, cholesterol ndi madzi owonjezera. Ginger imagwira ntchito mwangwiro pamagulu, ndikuthandiza kukumba chakudya. Mukamagwiritsa ntchito ginger, slags ndi poizoni sizinapangidwe. Chida cha laxative cha mizu ya ginger chimagwiritsidwa ntchito kuchepetsa kulemera ndi kuchepa thupi.
Ngati, musanayambe, mutenge chakudya chamasana, tengani yankho lomwe limaphatikizapo "mizu yamadontho", ndiye chakudya chimakhala chosavuta kukumba, komanso chingathandize kuchotsa poizoni kuchokera mthupi. Mungayese kukonzekera motere. Supuni imodzi yowonjezera rubbed pa chabwino grater ndi madontho atatu a mandimu ndi nchere wa mchere komanso zonsezi kuti mudye, koma musamwe madzi.
Ginger lolemera: zakumwa.
Ginger: Kodi mungatenge bwanji kulemera?
Pambuyo pa maphunziro a tiyi, nthawi zina mumayenera kuyisakaniza, kuti thupi lisaiwale zotsatira zake ndikugwira ntchito molephera.
Ginger ikhoza kutengedwa nthawi zonse mwa kuponyera chidutswa chake mu teti kuti tiyi nthawi zonse. Mukhozanso kuwonjezera kagawo ka mandimu, koma musagwiritse ntchito mankhwalawa molakwika chifukwa cha kulawa kumeneku.
Mukhoza kuwonjezera tiyi ndi uchi, koma musati muyike m'madzi otentha kuti musataye katundu wothandiza. Mukhoza kudya ndi supuni, motero, chotukuka. Teyi ya ginger imakhala ndi mphamvu yolimbikitsa, choncho musamamwe madzi musanakagone. Kuti mukwaniritse zotsatira zabwino, muyenera kumamwa mpaka malita awiri a tiyi tsiku ndi tsiku, komanso, musanagone.
Ngati muli wotsamba wa tiyi wobiriwira, kenaka muwonjezerepo "mizu yambiri", yomwe ili ndi malo opititsa patsogolo mankhwala ena.
Ndipo tsopano ndi nthawi yobweretsa maphikidwe a zakudya ndi zakumwa ndi mizu ya ginger.
Zakudya zochepera: kuphika
Teyi ya ginger ndi adyo.
Muzu umachotsedwa, finely kudula, adyo cloves amadulidwanso, pokhapokha m'magulu. Timayika ginger ndi adyo mu thermos, kutsanulira madzi otentha ndikuumirira pafupi ora, kenako fyuluta ndi kubwerera ku thermos. Kudya tiyi kumalangizidwa kuchokera ku makapu ang'onoang'ono.
Tiyi ya ginger ndi lalanje.
Sakanizani ginger mosamala (makamaka mwa blender), mwapang'onopang'ono, mutengere kashimomu ndi timbewu tonunkhira, kutsanulira chirichonse ndi madzi otentha otentha ndi kuvala kwa mphindi 30. Kenaka chitani zonse, ozizira, onjezerani mandimu ndi madzi a lalanje. Ngati tiyi ndi yozizira, mukhoza kuwonjezera uchi. Chakumwa chimakhala chosangalatsa kwambiri, choncho ndi bwino kumwa madzi ozizira mu chilimwe.
Tiyi ya ginger ndi cowberry.
Tengani ginger, cranberries zouma zouma (supuni 1) ndi, kulawa, uchi.
Timadyetsa ginger ndi cranberries, tiumiriza theka la ora, fyuluta ndi yozizira, yonjezerani uchi kuti mulawe. Tea normalizes ntchito ya impso, amachotsa owonjezera madzi ndi kuchotsa yotupa njira.
Saladi ya ginger yolemera
Sakanizani zonse, musanayambe kuwaza, ndi kuzizira mafuta.
Chinsinsicho ndi chophweka, koma chothandiza, chifukwa chiŵerengero cha zakudya zimathandiza kwambiri thupi lonse. Mukamagwiritsa ntchito saladi, ziwalo zonse za thupi zimalimbikitsidwa, ndipo iye mwiniyo amamvetsera nyimbo zachilengedwe zomwe zili mkati mwake.