Momwe mungatengere ginger kuti muwonongeke

Ginger ali ndi dzina lina, nthawi zambiri limatchedwa "mizu yamadontho" chifukwa cha mapiri a rhizomes, omwe amafanana ndi nyanga. Pali mitundu yoyera ndi yakuda, malingana ndi mlingo wa processing root. White imasamalidwa mosamala, kotero imakhala yowonjezera, ndipo yakuda - kakang'ono kamasinthidwa, imakhala yochuluka kwambiri komanso yamphamvu. Mu mdulidwe, ginger, monga lamulo, ndi loyera, koma limatembenuka chikasu ndi nthawi: wamkulu mizu, chikasu mthunzi. Maseŵera ake amagwiritsidwa ntchito kwambiri. Tidzakuuzani momwe mungatengere kuti mukhale wolemera.

Ginger ngati njira yochepetsera kulemera

N'zosatheka kufotokozera phindu limene mizu ya ginger imabweretsa, chifukwa imagwiritsidwa ntchito pochiza matenda ambiri, tcheru ya ginger imasiyananso, yomwe imabweretsa mizu yowonjezera komanso kutchuka. Maseŵera ake amagwiritsidwa ntchito kwambiri.

Amwino amachiritsira amagwiritsa ntchito ginger ngati mankhwala osokoneza bongo, carminative, diaphoretic, tonic, antibacterial, cholagogue, yomwe imachotsa kutupa, komwe kumalimbikitsa kuchiritsa. Zida zake zimagwiritsidwanso ntchito kulemera. Mankhwala amtundu amagwiritsa ntchito ginger monga njira yomwe, malinga ndi madokotala akummawa, amatha kupopera magazi, kutanthauza kuti njira zomwe zimachokera ku ginger zimapangitsa kuti thupi likhale lopaka mphamvu komanso zimathandiza kuti kuchotsa poizoni kuthupi, cholesterol ndi madzi owonjezera. Ginger imagwira ntchito mwangwiro pamagulu, ndikuthandiza kukumba chakudya. Mukamagwiritsa ntchito ginger, slags ndi poizoni sizinapangidwe. Chida cha laxative cha mizu ya ginger chimagwiritsidwa ntchito kuchepetsa kulemera ndi kuchepa thupi.

Ngati, musanayambe, mutenge chakudya chamasana, tengani yankho lomwe limaphatikizapo "mizu yamadontho", ndiye chakudya chimakhala chosavuta kukumba, komanso chingathandize kuchotsa poizoni kuchokera mthupi. Mungayese kukonzekera motere. Supuni imodzi yowonjezera rubbed pa chabwino grater ndi madontho atatu a mandimu ndi nchere wa mchere komanso zonsezi kuti mudye, koma musamwe madzi.

Ginger lolemera: zakumwa.

Mukhoza kugwiritsa ntchito ginger monga cholozera ku zakudya zosiyanasiyana ndikuganiza kuti phindu lina limabweretsa, komabe tiyenera kukumbukira kuti zomwe zimathandiza kwambiri ndi zonsezi, kotero mungayesetse njira zothandiza kuchepetsa kulemera. Ponena za zakumwa za ginger, zokoma, zolimbikitsa komanso zothandiza kwambiri. Pogwiritsa ntchito zakumwa zochokera muzu wa ginger, mukhoza kuyika kayendedwe kake kachitidwe ka mkati mwa thupi, kufulumizitsa njira zamagetsi, kumasula maselo a poizoni, poizoni ndi poizoni.

Ginger: Kodi mungatenge bwanji kulemera?

Ndibwino kumwa zakumwa pa ginger katatu patsiku, kapena m'mawa komanso musanagone, zomwe zidzakuthandizani kuyamba kupanga thupi lomwe lidzalimbikitsa kuti likhale loyera. Musanayambe kukonzekera zakumwazi, muyenera kumvetsera malamulo omwe akugwiritsa ntchito.

Pambuyo pa maphunziro a tiyi, nthawi zina mumayenera kuyisakaniza, kuti thupi lisaiwale zotsatira zake ndikugwira ntchito molephera.

Ginger ikhoza kutengedwa nthawi zonse mwa kuponyera chidutswa chake mu teti kuti tiyi nthawi zonse. Mukhozanso kuwonjezera kagawo ka mandimu, koma musagwiritse ntchito mankhwalawa molakwika chifukwa cha kulawa kumeneku.

Mukhoza kuwonjezera tiyi ndi uchi, koma musati muyike m'madzi otentha kuti musataye katundu wothandiza. Mukhoza kudya ndi supuni, motero, chotukuka. Teyi ya ginger imakhala ndi mphamvu yolimbikitsa, choncho musamamwe madzi musanakagone. Kuti mukwaniritse zotsatira zabwino, muyenera kumamwa mpaka malita awiri a tiyi tsiku ndi tsiku, komanso, musanagone.

Pofuna tiyi wothandiza pa mizu ya ginger, ndi masentimita 4 okha kufika pa malita awiri a madzi otentha. Ginger wodula ndi woonda kwambiri, ndipo mutatha kumwa tiyi ayenera kusankhidwa. Amalangizidwa kuti azimwa zakumwa za ginger m'mawa mu thermos ndikumwa madzi tsiku lonse, kuwonjezera zowonjezera. Teyi iyi ikhoza kuthetsa kumverera kwa njala, kumwa mowa pang'ono musanadye: idyani pang'ono, kuchepetsa thupi - zambiri. Ndibwino kumwa tiyi yotere kuchokera ku makapu ang'onoang'ono.

Ngati muli wotsamba wa tiyi wobiriwira, kenaka muwonjezerepo "mizu yambiri", yomwe ili ndi malo opititsa patsogolo mankhwala ena.

Njira yabwino kwambiri yochepetsera thupi ndi tiyi kuchokera ku ginger ndi adyo. Mwa njira, zimakhala zogwira mtima kwambiri kuti anthu ambiri samawopseza kununkhiza kwa adyo, ndipo nthawi zambiri sizichitika, chifukwa ginger imasokoneza mwangwiro. Ndipo ngati tiyi idya pang'ono mandimu, mpweya wabwino sudzapweteka.

Ndipo tsopano ndi nthawi yobweretsa maphikidwe a zakudya ndi zakumwa ndi mizu ya ginger.

Zakudya zochepera: kuphika

Teyi ya ginger ndi adyo.

Timatenga 2 malita a madzi, "masentimita" okwana 4 cm komanso 2 adyo cloves.

Muzu umachotsedwa, finely kudula, adyo cloves amadulidwanso, pokhapokha m'magulu. Timayika ginger ndi adyo mu thermos, kutsanulira madzi otentha ndikuumirira pafupi ora, kenako fyuluta ndi kubwerera ku thermos. Kudya tiyi kumalangizidwa kuchokera ku makapu ang'onoang'ono.

Tiyi ya ginger ndi lalanje.

Ndikofunika kutenga 2 cm ya mizu ya ginger, 1 tbsp. supuni ya peppermint, mapiritsi 1 a cardamom, pafupifupi mamililita 85 a mandimu, 50 milliliters a madzi a lalanje, madzi okwanira 1 litre otentha ndi uchi monga momwe mukufunira.

Sakanizani ginger mosamala (makamaka mwa blender), mwapang'onopang'ono, mutengere kashimomu ndi timbewu tonunkhira, kutsanulira chirichonse ndi madzi otentha otentha ndi kuvala kwa mphindi 30. Kenaka chitani zonse, ozizira, onjezerani mandimu ndi madzi a lalanje. Ngati tiyi ndi yozizira, mukhoza kuwonjezera uchi. Chakumwa chimakhala chosangalatsa kwambiri, choncho ndi bwino kumwa madzi ozizira mu chilimwe.

Tiyi ya ginger ndi cowberry.

Tengani ginger, cranberries zouma zouma (supuni 1) ndi, kulawa, uchi.

Timadyetsa ginger ndi cranberries, tiumiriza theka la ora, fyuluta ndi yozizira, yonjezerani uchi kuti mulawe. Tea normalizes ntchito ya impso, amachotsa owonjezera madzi ndi kuchotsa yotupa njira.

Saladi ya ginger yolemera

Timafunika peresenti: kaloti - 30, beets ophika - 20, lalanje - 10, mandimu - 20, ufa wa udzu winawake - 10, ginger - 10, mafuta a masamba - supuni 2.

Sakanizani zonse, musanayambe kuwaza, ndi kuzizira mafuta.

Chinsinsicho ndi chophweka, koma chothandiza, chifukwa chiŵerengero cha zakudya zimathandiza kwambiri thupi lonse. Mukamagwiritsa ntchito saladi, ziwalo zonse za thupi zimalimbikitsidwa, ndipo iye mwiniyo amamvetsera nyimbo zachilengedwe zomwe zili mkati mwake.