Kodi choyeretsa chiyenera kukhala chiyani?
- Sayenera kusokoneza khungu.
- Ndi bwino kuchotsa mapangidwe anu.
- Ziyenera kukhala zochepa pakhungu.
- Pitirizani kukhala ndi pH - 5.5
Ndipo chirichonse, woyeretsa sayenera kuchita chirichonse: ngakhale moisten kapena kubwezeretsanso, ntchito yonseyi siyake kwa iye.
Ngati mankhwalawa amachititsa kuuma, kupukuta, kufiira, kuyabwa ndi mavuto ena, ndiye kuti izi zikutanthawuza zambiri zamchere kapena asidi, ndiye sizikugwirizana ndi inu komanso zimaphwanya pH.
Ndisankhe mtundu wotani?
Mousses, foams, gels ndi zodzoladzola zina zotsuka. Monga kusambitsa, mungasankhe chinthu chosazolowereka, mwachitsanzo, mafuta a hydrophilic, lithocomplex, kapena mutha kutenga oat flakes mosavuta, chifukwa angagwiritsenso ntchito kutsuka.
Kodi simukusowa kirimu kapena mkaka kuti muchotse zodzoladzola?
Koma yesetsani kulingalira za dzina, chifukwa ndi "kirimu chochotsa kupanga"! Izi ndizo mankhwala omwe amalinganiza kuchotsa ndi kuchepetsa mapangidwe, ndipo sakukonzekera nkhope.
Ndipo timagwiritsira ntchito bwanji kirimu kuchotsa zodzoladzola? Timangogwiritsa ntchito mankhwalawa pamaso, tikuyembekezera kuti zodzoladzola zisungunuke, kenako timachotsa chirichonse ndi swab ya thonje. Chimene timachotsa pamene tikuchita izi ndi osakaniza mkaka, kupanga ndi dothi. Koma palibe munthu mmodzi padziko lapansi amene angawononge chisakanizo ichi, kotero kuti palibe chotsalira.
Kuwonjezera pamenepo, zonona ndi mkaka zimapangidwa chifukwa cha kirimu, ndipo kuchokera pa izi zikuwoneka kuti filimu ya mafuta imapangidwa pa khungu la nkhope, zomwe sizidzathandiza kuti khungu lanu likhale loyera.
Dermatologists akukulangizani kuti mugwiritse ntchito kirimu kapena mkaka monga chotsitsa chophimba nkhope, ndikutsuka china chirichonse, kuyeretsa khungu lanu ndi madzi otsuka. Palibe, mopanda malire, sangathe kubwezeretsa madzi.
Sopo sali woyenera kuyeretsa.
Ochepa kwambiri a dermatologists amalimbikitsa sopo kuti ayeretse. Ndipo mfundo yonseyi ndi yakuti sopo amauma kwambiri khungu ndipo ali ndi alkali ambiri. Khungu pambuyo pa sopo amawoneka osasangalatsa. Kodi mukukumbukira kuti mutatha kutsuka ndi sopo pamakoma anu osamba munapanga mtundu wothandizira - zizindikiro za chithovu? Ndipo simungathe kusamba ndi kusamba. Zonsezi zimakhalabe pakhungu. Madzi samalola kuti asambe kusamba kwa sopo, koma pamene madzi ndi ovuta, zinthu zikukhala zovuta apa.
Kodi ndingathe kutsuka khungu kangati?
Mukhoza kutsuka khungu lanu kawiri patsiku mutagona mmawa komanso musanagone madzulo. Dermatologist wa Sally Penford pa nyenyezi monga: Jennifer Aniston, Courtney Cox ndi Juliana Moore akulangiza kuti muyenera kuyeretsa khungu lanu kangapo patsiku: kawiri m'mawa, komanso kawiri madzulo. Ndichifukwa chiyani ndikufunika kuyeretsa kawiri? Chifukwa nthawi yoyamba khungu layeretsa, ndipo kachiwiri pamakhala khungu loyera. Payekha, imagwiritsa ntchito mawonekedwe awiri oyeretsa, chifukwa amatsuka khungu mosiyana.
Musaiwale kuyeretsa khungu lanu mukamagona mochedwa kwambiri. Ngati simukuyeretsa khungu, zidzatengera mawanga wakuda ndi ziphuphu.
Tsopano tikudziwa kuyeretsa khungu kumaso kunyumba ndi kusunga khungu. Ndikofunika kuti mutengere kuyesa kuti musakhudze nkhope yanu ndi manja odetsedwa. Ngati n'kotheka, musakhudze nkhope yanu ndi chinachake chodetsedwa. Mwachitsanzo, pa chubu lamtundu wa mabakiteriya ambiri amakhala, kukhudzana nthawi zonse ndi chubu kungapangitse ziphuphu zosiyana. Tsopano munthu aliyense ali ndi foni yake yake ndipo ndi zabwino. Njira yabwino kwambiri yothetsera vutoli isanayambe kukambidwa kagawo kakang'ono kansalu.