Ndithudi kumva kwanu kunapezekanso kutchulidwa kosazolowereka, monga miyala yamoto. Choncho, ambiri anayamba chidwi ndi mfundoyi, komanso momwe angapangire misala yotentha yokha, komanso ngati ili yothandiza thupi lathu. Tiyeni tiyesere kumvetsetsa mwatsatanetsatane.
Sitili zaka chikwi chimodzi kuti tifike ndi kuchiritsidwa kuti tigwiritse ntchito mphamvu yakuchiritsa, poyang'ana, mwala wamba. Panthawi imodzimodziyo, pakalipano mwa zokongola zambiri za salon, njira yakale yowonzanso, monga mankhwala enaake amodzi, kapena kungolankhula, kupaka minofu ndi miyala yotentha, ikuyamba kutchuka. Kutsekemera koteroko sikunangwiro kotheratu, kumabwereranso, komanso kumathandiza kwambiri kukongola kwathu kwa amayi, thanzi lathu. Kusamba minofu ndi miyala yotentha kumadalira njira zingapo za minofu, koma pogwiritsa ntchito mafuta odzola kapena zonona pamafuta osiyanasiyana.
Tiyenera kukumbukira kuti, monga mitundu ina yowisonga minofu, cholinga chake ndi kuchepetsa kulemera kwake komanso kuchotsa madzi ochulukirapo m'matumbo - mchere wina wamadzimadzi. Ndipo mbali yaikulu ya mankhwalawa ingakhale kugwiritsa ntchito miyala yakuda yakuda yakuda. Mwala wofanana ndiwo umakonzedwa mwadongosolo, koma kale mbali zina za thupi lanu.
Zinthu zazikulu zamakono. Misaji ya misa yakhala ikudziwika kuyambira nthawi yayitali, ndipo ikuwoneka chinachake chofanana ndi chachikale. Pambuyo pake, miyalayi isanayambe kutenthedwa kufunika kwa kutentha ndipo, malinga ndi njira yapadera, imayikidwa pazifukwa zina zofunika pa thupi lanu. Kuwonjezera pamenepo, masseur akhoza kugwiritsa ntchito miyala iyi kuti asakanize mbali zina za thupi lanu. Kutsekemera kotentha kunkagwiritsidwa ntchito ndi Amwenye komanso kupweteka m'matumbo ena. Ndipo m'nthawi yathu ino, chitsitsimutso choterechi chinayambika kale ndi Mary Nelson kuchokera ku boma ngati Arizona. Ndipotu, inali njira yake yodzikongoletsera yokhala ndi mtundu umodzi wokhala ndi miyala yotentha yotchedwa stonerapia. Njira yotereyi ingathe kukhala ndi gawo lachimwenye lauzimu, ndipo pambali pake silifuna luso lapadera la zamankhwala kapena chidziwitso.
Utumiki wapamwamba. Ndikoyenera kudziwa kuti salons ambiri amaperekanso matembenuzidwe awo a misala osiyanasiyana pogwiritsa ntchito miyala yotentha ndi yozizira. Ngakhale kuti, njirayi imafuna luso lapaderadera komanso mphamvu kuchokera kwa katswiri wodziwa bwino. Ndipo khalidweli, zotsatira zothandizira zimadaliranso kuti masseur amaliza maphunziro ake. Makamaka, zimakhudza ziyeneretso zake komanso ngati amakonda njira imeneyi. Ndipotu akatswiri ena samakonda kwambiri njirayi, chifukwa chakuti zimakhala zovuta kupirira miyala yotentha. Ndipo kuona momwe mbuyeyu akudziwira bwino njira yeniyeni yothandizira miyala, mukhoza kufunsa komwe adaphunzira. Ndipotu, kuwonjezera apo, mukhoza kupempha dokotalayo nthawi yayitali kuti akwanitse kuchita minofu ndi miyala yotentha. Ndipotu, funso losavuta likhoza kuthandizira kupeza mkhalidwe wake weniweni ku misala yotere, ndipo pambuyo pake, ubwino wa ndondomekoyi.
Zochita masewera . Mosakayikira, musanayambe ndondomeko yotereyi ndi miyala yotentha mu salon iliyonse yabwino komanso yodzilemekeza, masseur ayenera kungoyipitsa miyala yonse yomwe ilipo. Kuonjezerapo, pambuyo pake, mu kusambira kwapadera ndi madzi, miyalayi imatenthedwa mpaka kutentha kwa madigiri 120-150. Kulembera, makamaka misala yofananayo imagwiritsidwa ntchito yakuda basalt. Pambuyo pake, mwala uwu ndi wa chiphalaphala, chilengedwe, ndipo umamwa bwino, umatentha. Ndipo amachotsedwa ku mtsinje kapena ku nyanja. Pambuyo pake, ndi njira yokhayo yomwe angaperekere pogaya. Gawoli la mankhwala amwala limayamba ndi kutentha kwa thupi lanu, koma mothandizidwa ndi masisitala a ku Sweden. Ndipo pambuyo pokha katswiriyo adzatha kusinthitsa kuti azitha kusisita ndi kugwiritsa ntchito miyala kale. Ndiye, pamene miyala imakhala yozizira, nthawi zambiri imakhala m'malo mwa ena. Ndiponsotu, kupaka minofu kumeneku kungaphatikizepo kugwiritsa ntchito mitundu yosiyanasiyana ya miyala mu maonekedwe ndi kukula kwake. Tiyenera kudziwa kuti miyala ikuluikulu imagwiritsidwa ntchito kuti imisisitse minofu yanu yayikulu, pamene zing'onozing'ono zakhala zikukonzekera kugwira ntchito, kuziwotcha pang'ono.
Kukonzekera. Choyamba, musanayambe kukonzekera minofu yotere, akatswiri ambiri amalangiza bwino kupeŵa chakudya cholemetsa kwambiri. Ndipo, ngati uwu ndi ulendo wanu woyamba ku salon, ndibwino kuti mubwere kwa iwo Mphindi 10 kale. Izi zidzathetsa kuthetsa zofunikira, pangakhalenso nthawi yochuluka yopumula ndi kumasuka, yesetsani kudzikonza nokha ku gawo lomwe lidzakwaniritsidwe. Pambuyo pa zonse, muyeneranso kukhala wokonzeka mwakhama kuti musakanize ndi miyala.
Zizindikiro za kugwiritsidwa ntchito. Mosakayikira, amayi ambiri amadziwa chikondi ichi cha miyala yotentha monga njira yokhayo yeniyeni yopumulira ndi kumasuka. Ndipo pambali pake, kutenthetsa koteroko kumathandiza kwambiri kwa atsikana omwe nthawizonse amamva ozizira, kapena sangathe kuwotha mapazi awo. Ndipo mankhwala opangira miyala ndi ofunika komanso abwino kwambiri kuti athetse vuto la minofu pokhapokha ngati mtsikanayo akukonda kupisa minofu. Pambuyo pake, kutentha kwa miyalayi kungathetsere minofu yanu, lolani masseuseyo agwiritsenso ntchito minofu yambiri. Koma ndi zonsezi, musagwiritse ntchito pachifukwachi kukhala ndi mphamvu yamphamvu. Ndipo ndikuyenera kudziwa kuti kupaka misala pogwiritsira ntchito miyala yotenthayi kumathandizanso kuchotsa ululu kumbuyo, komanso ngakhale kusokonezeka kwa magazi. Kuyenera kufunika kuphatikizapo thandizo la nyamakazi ndi nkhawa, kapena kumverera kwina kwina kwa nkhaŵa, kuvutika, ngakhale ndi kusowa tulo, kupsinjika maganizo.
Pali zotsutsana. Kusasuntha koteroko ndi miyala yotentha sikuvomerezeka konse ngati pali matenda akuluakulu monga matenda a shuga ndi kuthamanga kwa magazi, komanso matenda a mtima, kapena ngati mutenga mankhwala otero omwe angathe kuchepetsa magazi anu. Zimatsutsananso pa nthawi ya mimba, kapena ndi kutentha kwa dzuwa. Kuwonjezera apo, ndi chisamaliro chapadera chiyenera kutengedwa pa nthawi ya kusamba, chifukwa icho chingalimbikitse mafunde anu. Ziyenera kupeŵa komanso pamaso pa matenda alionse opatsirana a khungu, komanso mapulusa, mabala otseguka. Koma ngakhale mutatha opaleshoni kapena chemotherapy, kutsekemera, popanda malangizo a dokotala, simukusowa kuti muyambe kutero.
Pezani bwino, ndi malingaliro, kotero kuti holide yokondweretsa mumadabwa kwambiri.