Imwani, yomwe ilipo, pakati pa zinthu zina zomwe zimapangidwanso, kuchuluka kwa caffeine. Pogwiritsa ntchito zinthu m'thupi, mumasowa kugona, kutopa, kukhumudwa ndi kuwonjezeka kwa ntchito. Koma zakumwa zakumwa sizipatsa thupi mphamvu yowonjezerapo, koma zimangowonjezera zosungira zomwe zilipo kale. Zotsatira za zakumwa zotere zimakhala maola 3-5 (kuchokera ku khofi ndi maola 1-2). Choncho, mphamvu itatha, thupi limasowa kupuma, kugona kuti likhale labwino.
Zakumwa zakumwa ndizosiyana.
Kawirikawiri, onse amawongolera maganizo, kuthandizira kuthana ndi kutopa, kugona, kumalimbikitsa maganizo. Koma ena a iwo ali ndi caffeine wambiri. Ntchito yawo yaikulu ndikutsegula thupi. Gulu lachiwiri, lomwe liri ndi mavitamini ndi chakudya. Izi ndizoyenera kwambiri kwa anthu omwe akukumana ndi zovuta zolimbitsa thupi komanso kuchita masewera.
Zinthu zomwe zimapanga mphamvu zimamwa.
- Guarana. Chimera chakumadera otentha ku Brazil ndi Venezuela. Masamba amagwiritsidwa ntchito pa mankhwala kuchotsa lactic acid m'misendo. Guarana ali ndi caffeine.
- Matein. Zinthu zomwe zili mbali ya tiyi ya tiyi. Kuchokera kumathandiza kuthana ndi njala ndipo kumathandiza kuchepetsa kulemera.
- Taurine. Amino acid amafunika ndi thupi laumunthu, lomwe limachepetsa mlingo wa cholesterol ndi shuga m'magazi. Mu zakumwa zakumwa, zomwe zilipo zimaposa chizolowezi chovomerezeka.
- Ginseng. Amatithandiza kuthana ndi kutopa, nkhawa.
- Folic acid. Kupititsa patsogolo ubongo kumagwira ntchito poyambitsa nucleic acid ndi amino acid.
- Vitamini ndi shuga, zomwe zimalowetsa m'magazi, zimagwira ntchito zokhudzana ndi zowonjezera, kupatsa minofu ndi mphamvu.
- Caffeine. 300-400 mg tsiku ndilovomerezeka.
Poyang'ana, zinthu zonse zimakhala zotetezeka. Koma vutoli ndilokuti mu injini zamagetsi zimasungidwa pamodzi (ndipamwamba kwambiri) ndi caffeine ndi zina zotopetsa, kuphatikizapo amino acid ndi mavitamini. Zonsezi zimapanga chisakanizo chomwe chimapangitsa thupi kugwedeza kwakukulu. Vuto limagwiritsidwa ntchito ku ziwalo zambiri: mtima, m'mimba, chiwindi. Kuphatikiza pa zotsatira zolakwika za zakumwa zozizwitsa ku ziwalo zamkati, zomwe siziwonekera nthawi yomweyo, zimakhala zazikulu kwambiri. Chinthu choyamba chimene mukuwona, ngati mukuwazunza, ndizolemera komanso zovuta m'mimba.
Malamulo ogwiritsidwa ntchito.
- Mlingo wokwanira pa tsiku ndi 1-2 servings. Kawirikawiri, madokotala amavomereza kuti ngati mumamwa zakumwa zozizwitsa 1-2 pa mwezi (ndiko kuti, ngati mukufunikira kwambiri), ndiye kuti kuvulaza sikungakuthandizeni. Kuwonjezera pa zowonjezereka kungayambitse shuga wambiri wa magazi ndi kuthamanga kwa magazi.
- Kusakaniza kwa mphamvu ndi mowa ndizoopsa kwambiri! Mowa - umatsitsa dongosolo lamanjenje, mphamvu - mosiyana ndi iyo imakondweretsa.
- Zotsatira zowonjezereka za kumwa mopitirira muyeso kapena kawirikawiri kugwiritsa ntchito zakumwa zakumwa: kugwedezeka kwa maganizo, tachycardia, mantha.
Contraindications.
Kugwiritsira ntchito zakumwa zozizwitsa kumatsutsana kwa anthu omwe akudwala matenda a mtima, a hypo-and hypertension; Iwo amatsutsana ndi amayi omwe ali ndi pakati komanso omwe akulera, ana, okalamba.
Ndiye, zotsatira zake ndi zotani ngati ndizotheka kumamwa chakumwa chakumwa popanda kuvulaza thanzi? Ndipo inde ndi ayi, momwe mungagwirire ndi thupi lanu, podziwa zotsatira zonse zotheka, ziri kwa inu. Lamulo, mwinamwake, ndi chinthu chimodzi chokha - zonse ziyenera kukhala zochepa!
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