Kuchulukitsa kwachitika molondola ...
... Ngati munthu amasangalala ndi kutentha kwa thupi lonse, kumva kupweteka, osanama, kulumpha milomo ndi kuganizira za nthawi yomwe idzatha. Pamene njira zasankhidwa kapena zolakwika, pangakhale kufooka, kumverera kofooka. N'chimodzimodzinso ndi kuchepa kwa minofu. Ngati mumasamba tsiku lililonse, pamapeto pake zidzasiya kugwira ntchito - thupi lidzazolowereka.
Pamene kumbuyo kumapweteka
Njirayo imasankhidwa malingana ndi matendawa, amachitidwa molingana ndi mankhwala a dokotala komanso pamene palibe ululu waukulu. Ngati pali matenda a msana, misala yolakwika idzavulaza kwambiri.
Ngati mukugonjetsa nkhawa
Anthu omwe ali ndi kutopa kwachilendo adzafika pochita masewera a dera la khola, kumbuyo ndi phazi. Njira zamisala zimakhala zosalala, zofewa, ndi zovuta zowonongeka, kukwapula ndi kuphulika. Pezani kutayidwa pamapazi (mapazi), Ayurvedic (ndi mafuta a zitsamba ndi zitsamba), acupressure (shiatsu) ndi miyala ya miyala (massage).
Nkhondo zatha
minofu yambiri ya thupi kapena khosi ndi zikwapu zakuya, kutukumula mwamphamvu, kugwedeza kudzakuthandizani kukhala osangalala. Chabwino toned quilting, kudula, effleurage, misala ndi ayezi cubes.
Kuchuluka kwa miyendo
Mungathe kuchita masewera a mapazi. Khalani ku Turkey ndipo muthamange mwendo mwamphamvu. Pang'onopang'ono imanikizani zala zala ndi zala zanu, kenako kukoka chala chilichonse ndikupukuta phazi. Bwerezani kangapo.
Kuchokera kumutu
Sungani mutu wanu patsogolo ndi pansi. Pang'ono ndi pang'ono, pukutani mphumi yanu ndi zala, kuyambira pa gawo laubweya kupita kumkachisi. Podyshchkami yakazatelno-g, cpdehnego ndi bhamygnnogo paltsev razgodite pamphumi limodzi ndi pyroe yina yowonjezera kuchokera pamwamba mpaka pamzere wa tsitsi. Dulani kumbuyo kwa khosi, khosi ndi mapewa ndi mapeto ndi kugwirana ndi manja onse awiri.
Ndipo inu mukhoza?
Pali zinthu zomwe misala imakhala yoopsa ngati mankhwala osayenera. Muziwakumbukira:
► kutentha,
► Matenda a khungu, misomali, tsitsi, kuphatikizapo zotsekemera,
► Mamimba,
► Matenda a magazi, chizolowezi chomwa magazi,
► Matenda a m'mimba, ululu wamimba,
► kutukumula kwakukulu,
► Kuthamanga kwambiri kwa magazi kapena kutaya mtima kwambiri.