- Madzi a chinanazi - 475 milliliters
- Banana - zidutswa ziwiri
- Vanilla yoghurt - 490 Gramu
- Strawberries - 145 Gramu
- Magulu a tirigu - Gramu 30
Pindani zitsulo zonse mu blender ndi whisk mpaka zosalala ndi chakumwa chiri chokonzeka.
Mapemphero: 4
Chakudya chakummawa
Pindani zitsulo zonse mu blender ndi whisk mpaka zosalala ndi chakumwa chiri chokonzeka. Zosakaniza:
See also
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