Makolo ambiri amawona kuti wofiirayo amatha kukhala wokhumudwitsa, koma wosapeŵeka wokondedwa wa nyengo yachisanu ndi yozizira. Zikuwoneka kuti onse akudwala, palibe choipa apa. Ndipotu, palibe vuto lililonse poyang'ana, rhinitis ili m'mavuto aakulu. Chovuta kwambiri mwanayo amapuma, mpweya wochepa umalowa mu ubongo, pang'onopang'ono chitukuko chimachepa.
Kuwonjezera apo, chimfine chimakhala chofala kwambiri cha kutupa kwa khutu ndi mmero. Kuyambira kupuma ndi pakamwa, mwanayo amakola chimfine, tizilombo toyambitsa matenda tizilombo toyambitsa matenda, zomwe zimayambitsa njira yotupa. Kuyankhulana ndi matenda a khutu kumayandikira kwambiri. Kutenga kuchokera kumsana wamphongo kwa ana kumatha kupita kumakutu mwamsanga, kuchititsa otitis. Choncho, chimfine chimayamba kupyolera m'mphuno. Choncho, imafunika kupewa kupewa chimfine.
Malingana ndi malamulo a chirengedwe
Mwatsoka, katemera wotsutsana ndi chimfine sichipezeka. Mavairasi omwe amawapangitsa iwo ndi ochuluka kwambiri. Katemera motsutsana ndi chimfine sichimatsimikizira kuti mwanayo sadzadwala. Pankhani ya immunostimulants, kuchuluka kwa mankhwalawa, monga ku Russia, kulibe. Zochita zawo sizimvetsetsedwa bwino. Zidzakhala zachilendo nthawi zina, patatha njira yoyenera, chitetezo cha mthupi chimakana kugwira ntchito. Ikani ma immunostimulants nthawi zambiri, kuphatikizapo mankhwala ena ndipo mutangopita kukaonana ndi dokotala. Koma chikhalidwe chokha chimapereka chitetezo chabwino kwa thupi la mwana - mpangidwe wapadera wa mphuno.
Chizindikiro
Ngati mukupita ndi mwana kumsewu, onetsetsani kuti azivala nyengo. Musalole kuti zizimitse kapena kuzikuta. "Kutentha" kotereku kungachititse kuti kuzizira
Kulepheretsa!
Chipilala cha mwana chimagwira ntchito ngati chikhalidwe chokonzekera bwino. Amatsitsimutsa mpweya wolowera, amawotcha ndi kuyeretsa mabakiteriya a tizilombo. Kuti muonetsetse kuti dongosolo lino silingalephereke, ndiyenera kulipereka ndi zinthu zabwino.
1. Kuyeretsa
Pofuna kuchotsa mitsempha ya m'mphuno ndi kusunga chinyezi, njira zowonjezera za saline (mankhwala a saline kapena madontho a m'nyanja yamchere) zimathandiza. Aphwanyani ndi chimphuno cha zinyenyeswazi m'mawa ndi madzulo kapena musunge madontho 2-3 katatu patsiku.
2. Kutsegula
Kuti muzitha kuuma, m'pofunika kukhala ndi chinyezi (60-70%). M'dzinja ndi m'nyengo yozizira, chizindikiro ichi chicheperachepera, kotero ndikofunikira kuti muwone mpweya wa chipinda cha ana kuwonjezera. Izi zikhoza kuchitika ndi chopukutira chonyowa - chiyikeni pa batiri yotentha ndikuchepetsani pansi pamsasa wa madzi. Kapena mungagwiritse ntchito chipangizo chapadera - akupanga humidifier. Akatswiri amalangiza kuthira mmadzi okha osasankhidwa kapena madzi osungunuka. M'madzi osatulutsidwa ali ndi mchere wambiri, womwe umalowa mu mpweya wopweteka, umapweteka mu mphuno ya mwanayo.
3. Thandizo lapadera
Musati mulindire kuti chiwerengero cha milandu chisadutse zizindikiro zonse zomwe zingagwiritsidwe ntchito. Ndi bwino kubweretsa mwanayo kuti apite kukaonana ndi dokotala wa ENT pasadakhale (makamaka mu September kapena kumayambiriro kwa October), makamaka ngati mwanayo akugwira mosavuta. Katswiri amatha kuyesa thanzi la mwanayo mokwanira, kupereka ndondomeko yoyenera, ndipo ngati kuli koyenera, perekani mankhwala apadera kuti azikhalabe ndi chitetezo.
4. Chitetezo
Chothandiza kwambiri cha kuteteza zachilengedwe ndizodziwika bwino zokhala ndi masamba a mafuta - mpendadzuwa, azitona, mtedza, chimanga, apricot kapena pichesi. Ngati nsonga ya mwanayo yayuma kwambiri, yambani madontho pang'ono usiku.
5. Maphunziro
Kukana kwa hypothermia, monga momwe kumadziwira, kumaphunzitsidwa ndi kuumitsa. Yesani kutsanulira zala zala zanu ndi madzi ozizira (madigiri 25-26). Mapazi ali ndi malo ozungulira omwe amagwirizana kwambiri ndi mucous memphane ya mphuno ndi mmero, kotero kuti chokhumbacho chidzafike mwamsanga. Njirayi imapangidwa bwino m'mawa, kutangotha masana. Ndipo musaiwale kuti mukhoza kuyamba pomwe mwanayo ali wathanzi.
6. Gulu lothandizira
Kupewa chimfine chosasunthika ndi chakudya chokwanira komanso chosiyanasiyana cha mwanayo. Zinthu zolimbikitsa zimaphatikizapo vitamini C (citrus, kabichi, mbatata), vitamini A (kaloti, tsabola wokoma, masamba onse), zinki (masamba onse a masamba, mazira, mkaka), magnesium ndi selenium. Pali mankhwala omwe amachititsa chitetezo. Zikhoza kukhala zomera (ginseng, eleutherococcus, magnolia viniga) ndi kukonzekera kwa chiyambi cha nyama (mummies, propolis). Kugonjera mopambanitsa posankha mankhwala oterowo, ngakhale okhala ndi zigawo zachilengedwe, ndizosafunika kwambiri. Akatswiri amachenjeza kuti kutsutsana koteroko, kungayambitse vutoli, kotero nthawi ndi mlingo wa kudya kwawo zikhoza kuperekedwa ndi dokotala yekha.
Sungani kumbuyo kwa mphuno
Timakonda kuganiza kuti ndizochititsa kuti tizilombo toyambitsa matenda tisawonongeke. Ndipotu, ntchitoyi nthawi zambiri imasewera ndi zina:
- mpweya wouma wa malo a mzinda;
- drafts;
- mpweya wabwino;
chakudya ndi zakumwa zozizira kwambiri;
-Kuthandizira thupi, makamaka phazi la mapazi.