Kodi kusamalira khungu kwenikweni kwa thupi ndi chiyani?
Kusamalira khungu kumatanthawuza mankhwala ovuta komanso kusakaniza kagawo lonse la epidermis. Kuti tipeze ubwino wa khungu, tiyenera kutsatira malangizo molondola. Masiku ano msika wonse umadzaza ndi zinthu zosiyanasiyana kuti zisawonongeke komanso zizidyetsa khungu. Mtundu uliwonse wa mankhwala ndi wosiyana. Koma zilizonse zomwe zinali, zotsatira zake sizingativomereze ife. Chifukwa cha izi ndiwonekeratu, khungu lathu lingakhale lokongola ndipo popanda kugwiritsa ntchito kirimu kapena lotion.
Kodi ndi zinthu ziti zomwe zingakhale zothandiza khungu lathu?
Zogulitsa zonse zomwe zimagulitsidwa m'masitolo zimakhala zosiyana, koma khungu lanu liyenera kuonetsetsa kuti chakudya choyenera ndi choyenera kuchokera mkati, osati kuchokera kunja. Ndicho chifukwa chake mavitamini onse sangathe kubwera kwa ife. Mwachitsanzo, amayi omwe amakhala ndi moyo wokhala ndi moyo amakhala osakanikirana. Ndi chifukwa chanji ichi? Ndipo chifukwa chake n'chakuti, pokhala pogona, maselo a khungu lathu sagwiritsidwa ntchito ndi magazi omwe amalowa, ndipo, motero, ndi zinthu zothandiza. Izi zimaphwanya khungu, ndipo chinyezi chatayika.
Ndi zina ziti zomwe zimatithandiza pakusamalidwa khungu.
Pali zinthu zambiri zomwe zimasamalidwa ndi khungu la thupi: Ntchito yabwino yochita masewera olimbitsa thupi komanso zakudya zoyenera, kuyeretsa thupi la mankhwala opatsirana (cholesterol, slags), kukhala ndi ukhondo weniweni ndi imodzi mwa njira zofunika kwambiri pakhungu labwino. Pambuyo pake, mungagwiritse ntchito mankhwala osokoneza bongo osiyanasiyana kunyumba, kuphatikiza nawo mafuta ndi aromatherapy. Pangani minofu yathunthu, kuigwiritsa ntchito ndi mafuta opatsa thanzi, zonsezi zidzathandiza kusintha kwa magazi ndi kupuma kwa khungu. Monga mafuta, mafuta a amondi ndi lavender angagwiritsidwe ntchito.
Mukhoza kupeza zakudya zambiri zomwe zimagwirizana ndi khungu, ndipo ena angateteze kuwonongeka. Choncho, khungu lathu nthawi zonse limafuna zakudya zoyenera komanso zomveka bwino, zomwe zimaphatikizidwa mu chakudya cha tsiku ndi tsiku.
Komanso, munthu sayenera kuiwala za zinthu zachilengedwe zomwe zimawononga kapangidwe ka khungu. Kuyenda m'misewu mumzinda waukulu, nthawi zambiri mumamvetsera mpweya wonyansa, ichi ndi chifukwa choyamba chopanga ziphuphu ndi zina zotukitsa pakhungu. Popeza mphukirayi imatsekedwa ndi pfumbi, yomwe imayambitsa kusokonezeka kwa kagayidwe kake ndi kayendedwe kake. Kuwononga koopsa kwambiri kwa anthu omwe ali ndi khungu lodziwika bwino, kawirikawiri kumabweretsa kukhwima kwakukulu ndi kuphwanya gawo la nkhope, ndipo nthawi zina thupi lonse. Kusokonezeka kwa mizinda m'mizinda ndi chimodzi mwa zifukwa zomwe zimayambitsa chisokonezo cha epidermal.
Ngati muli ndi kagayidwe kamene mumagazi anu, ndipo pores pankhope panu muli zotsekedwa, ndiye izi zingakhudze maonekedwe anu. Kawirikawiri, chitsanzo ndi kuphulika kwakukulu, mwa maonekedwe a ziphuphu, tsitsi lopsa, fungo losasangalatsa, mawanga osiyanasiyana. Zofooka zingathandizenso khungu la thanzi, mwachitsanzo, amayi omwe ali ndi matenda aakulu nthawi zambiri amatha kutopa msanga, izi zimayambitsa maonekedwe a makwinya pa nkhope. Anthu oterewa amafunikira chithandizo chochuluka kuposa anthu abwinobwino. Pogwiritsa ntchito njira zonse zothandizira khungu, mukhoza kupeza zotsatira zabwino.