Njira imeneyi inakhazikitsidwa ndi Swedish doctor-masseur Ling kumbuyo mu 1813. Pachifukwa ichi adagwirizanitsa njira zomwe Agiriki, Aroma ndi Chikale zakale zidapanga. Lingaliro la Ling linali lopambana kwambiri pofuna kuchiza odwala omwe ali ndi ziwalo zomwe zimagwiritsidwa ntchito mwakhama mu nthawi yathu.
Dokotala wa ku Sweden anagwiritsa ntchito njira zamakono zokometsera misala kuti azisakaniza ziwalo zomenyedwa, pamene ankatambasula ziwiya zochokera m'mitsuko ndi mitsempha, ndikupaka minofu yovuta.
Kodi massage ya Sweden ingathandize bwanji?
Musanayambe kulemba kwa katswiri, ndi bwino kudziŵa zotsatira zomwe njirayi idzabweretsere.
- Amitundu amalandira zowonjezereka kusintha
- Anamasuka kutopa, kupweteka komanso kupweteka kwa minofu
- Kuchepetsa ndi kuchepa pang'onopang'ono edema
- Kuyenda kwa magazi ndi kupuma kwa mitsempha kumayendera bwino
- Kulimbitsa maulendo apamwamba
- Kufulumira machiritso a kuvulala
Njira pang'ono
Popeza kuti kusamba kwa mchere ku Sweden sikunayesedwe kuti ndi njira yodalirika yokopa thupi, ndi bwino kulipira mwatsatanetsatane njira yake. Tidzakudziwitsani za njira zazikuluzikulu ndipo tidzakayang'anitsitsa kusuntha kwa mbali zosiyanasiyana za thupi.
- Ngakhale kuti njira zamasewera zamakono zimagwiritsidwa ntchito, amamvetsera mwakuya kwambiri pamalumikizo.
- Katswiri amatha kusindikiza zisindikizo zomwe zimapezeka ndikuwongolera mitsempha yokhudzana ndi matenda.
- Maziko a njirayi ndi kuchoka ku miyendo yopita pakati. Mwachitsanzo, ngati mutapukuta mwendo, yendani phazi kupita kuchuuno, ndipo ngati dzanja lanu likuchokera m'manja kuti likhale limodzi.
- Kusamala kwakukulu kumaperekedwa kwa ziwalo zing'onozing'ono, zomwe zimakhutidwa ndi chisamaliro chapadera.
- Zambiri mwa gawoli zidaperekedwera kukwapula ndi zala zanu, ndipo kanthawi kochepa kokha kamagwiritsidwa ntchito potira.
- Chikhalidwe chovomerezeka: Masisitere a ku Sweden amayamba ndi kubwezera kumbuyo ndikutha ndi mutu.
Ndipo tsopano kwambiri:
Brush
- Choyamba, chala chirichonse chimachotsedwa, kuyambira pa chala chaching'ono ndikutha ndi chala chachikulu
- Kenaka, kanjedza, chitukuko ndi ndodo zimatambasulidwa, ndipo pambuyo pake mapewa amatha
- Katswiri adzakhudza aliyense, ngakhale fupa kakang'ono kwambiri. Kwenikweni, kugaya kwa dzanja limodzi sikungokhala mphindi zisanu zokha.
Mwendo
- Mofanana ndi dzanja, kusamba kumayamba kuchokera ku zala, ndikupita ku chidendene, kuzungulira kuzungulira bwalo
- Masseur akuponya tendon Achilles, chiwindi, ndiyeno bondo, ndikuwongolera ndikuwomba.
Ziribe kanthu momwe kudzikongoletsa kwa Swedish kumathandizira, komabe pali zotsutsana zomwe ziyenera kuwerengedweratu musanalembedwe kwa katswiri.
- Musayambe maphunziro ngati wodwala ali ndi mavupa atsopano kapena mabala osadziwika
- Sikoyenera kuti tichite ndondomeko ya mitsempha ya varicose ndi thrombophlebitis
- Amaletsedwanso kuchita minofu yotereyi pamaso pa matenda oopsa kapena matenda oopsa.
Mulimonsemo, musanayambe kafukufuku, onetsetsani kuti mufunsane ndi dokotala wanu. Kawirikawiri madokotala amavomereza kuti masisita achi Swedish asamalire anthu omwe avulala zosiyana siyana ndipo sangathe kukonzanso ziwalo ndi mavitoni. Zidzakhala bwino kuyesa njirayi kwa anthu omwe ali pantchito, kapena achikulire. Ndikumapeto kwake kuti ziwalozi zimagwiritsidwa ntchito m'magulu, zomwe zimalepheretsa kuyenda ndi magazi.