Nthawi zambiri chimfine, khungu louma, tsitsi lofewa komanso lopukuta, kuchepa kwa masomphenya, kupsinjika ndi kutopa kwambiri ndizo zotsatira za kuchepa kwa chitetezo chochepa. M'nyengo yozizira, chakudya chathu chimaphatikizapo chakudya ndi mafuta, koma palibe mavitamini ndi minerals okwanira omwe timafunikira kuti tikhale ndi thanzi labwino komanso kukongola. Tiyeni tipeze momwe tingabwezeretse chitetezo chitatha nthawi yaitali yozizira.
Chinthu choyamba chomwe tingachite ndi kubwezeretsanso mavitamini ndi mchere zomwe zimagwiritsidwa ntchito m'nyengo yozizira.
Ngakhale masamba ndi zipatso, zosungidwa kuyambira nthawi ya autumn, palibe mavitamini ambiri, koma akadali okwanira, kuti abwezeretse chitetezo.
Chifukwa cha kupweteka kwa kasupe, vitamini C. ndi zothandiza kwambiri. Komanso, ndi antioxidant, imapangitsa thupi kuteteza matenda. Idyani zambiri zobiriwira, citrus, zakumwa za msuzi. Ndipo, ndithudi, sitiyenera kuiwala za anyezi ndi adyo, zomwe zili ndi phytoncids. Ndizo zomwe zimatithandiza kulimbana ndi matenda omwe, pambuyo pa nyengo yozizira, amadikirira ife pazitsulo iliyonse. Ndi zofunika kudya zipatso zambiri. Tiyenera kusamalira izi m'nyengo yachilimwe, zipatso zozizira kwambiri m'nyengo yozizira. Zili ndi ma antioxidants ambiri.
Vitamini A ikhoza kupezeka kuchokera ku chomera chirichonse chokongola ndi chofiira (kaloti, maungu, tsabola wofiira, tomato). Ndikofunika kuti tisinthire maselo, othandizira masomphenya, normalizes kagayidwe ka maselo.
Musaiwale za nsomba za m'nyanja ndi nsomba. Zili ndi mavitamini ambiri: B1, B2, B6, B12 ndi PP. Kuonjezera apo, ndi nsomba, timapeza ayodini, potaziyamu, magnesium, sodium, chitsulo ndi zina zambiri zomwe zimafunikira pakufooka kwa chitetezo. Zambiri zomwe zimapezeka mu mineral ndi mtedza, nyemba, kaka ndi chokoleti chowawa.
Yesetsani kugwiritsa ntchito shuga pang'ono, chifukwa amachepetsa chitetezo chogonjetsa poletsa ntchito ya maselo oyera a magazi. Musamamwe mowa mopitirira muyeso.
Musaiwale kuti chakudyacho chiyenera kukhala choyenera, ndipo tiyenera kulandira mapuloteni, mafuta ndi zakudya monga momwe zimakhalira m'nyengo yozizira.
Mungathenso kutenga mavitamini apadera kuti muthandize thupi lanu. Pochita izi, ingopitani ku pharmacy ndi kugula mavitamini oyenerera kugonana ndi msinkhu wanu.
Kuwonjezera pa zakudya zabwino, kuyenda mu mpweya wabwino n'kofunika kwambiri. Zimathandiza kuti magazi aziyenda bwino komanso kuti azikhala bwino. Tengani maulendo musanagone, mukamachita zambiri kunja, ndibwino kuti chitetezo chanu chikhale bwino. Nthaŵi zambiri zimapita ku dzuwa, chifukwa tinalibe nthawi yokwanira yozizira. Lowani masewera, koma musamadzipanikizire nokha. Anthu omwe amagwiritsa ntchito nthawi ndi nthawi nthawi zambiri amadwala. Pofuna kubwezeretsa chitetezo ndikofunikira kuti mugone mokwanira. Kupanda tulo kumakhudza thanzi lathu. Ndipotu, pamene tigona, thupi limabwezeretsa mphamvu zake zonse ndipo limatikonzekera kuchita zatsopano. Yesetsani kupeŵa mavuto, ndikukumana ndi chimwemwe.
Valani bwino. Spring ndi yonyenga. Inde, patapita nthawi yaitali yozizira, ndimayesetsa kutaya zonse ndikuziika padzuwa, koma sizitentha, koma mphepo imakhala yozizira. Pita ku sauna kapena sauna, ali ndi zotsatira zabwino kwambiri. Kapena tenga chotsitsa chosiyana, chomwe sichiri choipa.
Samalani thanzi lanu. Ndipo kumbukirani, kuti musadandaule za momwe mungabwezeretse chitetezo pambuyo pa nthawi yayitali yozizira, iyenera kukhala yosungika nthawi zonse.