Kodi ndi bwino bwanji kusamba ndi mchere?

Chida cha kukongola kwa msungwana aliyense wamakono ali wodzala ndi mitundu yonse ya njira ndi zosavuta: awa ndi mapuloteni osiyanasiyana omwe amawakonda kwambiri, ndi mitsuko yokhala ndi zokometsetsa, zokonzedwa kuti zizidyetsa, kuteteza ndi kuchepetsa khungu, misomali, tsitsi. Koma kuchokera ku zosiyana zonsezi sikutheka kupeleka mchere wapadera wokhala osamba, omwe ali ndi zodzoladzola ndi machiritso. Lero tidzakuuzani momwe mungasambe ndi mchere.

Zoona, kubodza, kusangalatsidwa ndi zitsamba, zipatso za citrus, singano zapaini, mumakhala ndi zosangalatsa zosaneneka. Ndipo, atasamba ndi mchere, amapatsidwa machiritso awo, mutha kusintha maganizo anu, kumasuka, kuwonjezera mphamvu zanu ndi kusintha thanzi lanu lonse.

Mankhwala a mankhwala omwe amaphatikizidwa ndi makina awo, amagwiritsidwa ntchito ngati maziko a mchere wochiritsira. Pogwirizana ndi mchere wamchere, zinthu izi zimapanga mphamvu ndi kuchiritsa katundu wina ndi mnzake.

Kuchulukitsa thupi kumachokera kumbali zingapo:

1. Chigawo cha aromatherapy chikuchitika. Munthuyo amakoka mafuta onunkhira bwino komanso amatsitsimutsa.
2. Chifukwa cha malo ambiri okhudzidwa, zinthu zothandiza zimakhala zosavuta kulowa pakhungu m'thupi.
3. Bhati pogwiritsira ntchito salt salt amathandiza kuti thupi lizifunda.
4. Mchere wosambira umakhala ndi zodzoladzola zabwino komanso zimatha kutulutsa khungu.

Mafuta a mchere omwe amawonjezera pa kusamba amathandizira kuti zikhale bwino ndi arthrosis, osteochondrosis. Amathetseratu kuphwanya kwa m'mimba komanso tsamba la mkodzo. Ndipo izi ndi zina chabe za machiritso a salt.

Pofuna kusamba ndi mchere wambiri, ndibwino kuti mudziwe momwe mungasambitsire molondola.

Kutentha kwa madzi mu kusamba ayenera kukhala osachepera madigiri 37 Celsius. Koma kutenthedwa kwambiri sikuyenera kukhala, mwinamwake kupeweratu kwathunthu kudzachepetsedwa ndi kutenthedwa kwa thupi. Kusamba, sitiyenera kuiwala za nthawi. Poyamba ndondomekoyi isapitirire mphindi zisanu, ndipo nthawiyo iwonjezeke mpaka theka la ora. Aroma pofuna kusambira muyenera kusankha zomwe zingakhale zosangalatsa kwa inu, mwinamwake zotsatira za bath ndi aromatherapy zidzakhala zochepa, ndipo mudzakhala opanda pake chifukwa cha fungo losasangalatsa. Ngati mukufuna kuthetsa kupsinjika maganizo, zonunkhira ndi mafuta ndi zipatso zomwe mukufunikira. Ngati mukudandaula za mavuto omwe muli nawo mafupa ndi mafupa, onetsetsani kuti muzisambitsa ndi mavitamini a salt ndi salt salt.

Ndikofunika kumvetsetsa mlingo wa ndondomeko ya mchere. Pogwiritsa ntchito osamba umodzi, kuchuluka kwa mchere kumakhala pafupifupi 250 magalamu. Musapitirire kuchuluka kwa ndalama mu 300 magalamu pa bafa. Pambuyo kusamba muyenera kusamba pansi powasamba kuti musapweteke mchere wotsalira pa khungu. Atasambe ndikusamba mumadziwa, muyenera kupuma kwa mphindi 30 ndikuchira.

Yesetsani, chonde thupi lanu, muzisamba molondola ndi mchere wamchere wa nthawi yosiyana ndi mafuta osiyana. Ndipo mphotho ya inu idzakhala yosangalatsa kwambiri.