Anthu sadzatha kukhalapo pa gawo loyamba la maonekedwe ake, ngati lingalirolo linali loona. Choncho, izi ndizolondola, kuyamwitsa mwana, zabwino kwa mayi ndi mwana wake. Pofotokoza za bere pambuyo pa kubadwa kwa mwanayo, tidzakhala ndi chifuwa cha mayi woyamwitsa. Thupi lonse, kuphatikizapo chifuwa, limayamba kukonzekera kubadwa kwa mwana ngakhale pamene ali ndi mimba.
Chifuwa chimayamba kuphulika, chowawa pang'ono (monga akuti "zimapweteka, zikutanthauza kuti zimakula") kale kuyambira masabata oyambirira a mimba. Nkhono, pa nthawi ino, zimakhala zakuda, zowopsya komanso zotupa.
Komanso, nthawi zina zimachitika mwadzidzidzi, ndipo nthawi zina pang'onopang'ono, mimba ya mayi woyembekezera imakula. Panthawi imeneyi, m'pofunikira kusintha bras nthawi zambiri. Simukuyenera kuvala manja akale omwe mumavala kaye musanayambe mimba. Musaganize kuti chifuwa chidzakula mtsogolomu. Musapulumutse pachigawo ichi cha zovala, chifuwa chisanafike ndi pambuyo pobereka chiyenera kukhala chomasuka.
Nkhono imene mkazi amavala pamene ali ndi mimba iyenera kufanana ndi kukula kwa bere, khalani wamkulu ndipo yonyamulira chifuwa pang'ono. Ziyenera kukhala zomasuka, ndi zingwe zazikulu ndi pansi pa brasi pansi pa bere. Pachifukwa ichi, sizingatheke pakhungu.
Amagwirizanitsa bwino ubongo, kwa amayi apakati ndi aang'ono, ngakhale osakhala okongola kwambiri, koma amapereka chitsimikizo kuti mabere sadzasungunuka ndi kusunga mawonekedwe awo akale. Ndipo izi zichitika kokha ngati kusamalidwa kwa m'mawere nthawi ya kudya kudzakwanira. Izi ndizofunikira pakusankha bra, ndipo lingaliro la kukongola likufalikira kumbuyo.
Pambuyo pa kuyamwitsa, mkaziyo, mwachiwonekere, adzabwezeretsa kukula kwake kwa m'mawere. Pakati pa mimba kapena kudyetsa, mitundu yabwino yokhala ndi lace ndi nsapato zochepa zimapangitsa kuti khungu likhale losavuta. Ngati mawonekedwe a bere sabwerere ku mawonekedwe ake akale, mukhoza kudzipangira nokha zovala zatsopano.
Pambuyo pa kubadwa kwa mwana, chifuwa chidzakula kwambiri, ndipo brassiere idzasowa kusinthidwa kachiwiri. Kwa amayi oyamwitsa, chisankhocho ndi chachikulu kwambiri, pali mitundu yambiri: Mitundu yodziwika ndi yodabwitsa ndi yakuti calyx kapena valve sichimangidwe, ndipo izi zidzatsegula chifuwa choti adyetse mwanayo. Ndi bwino kuganizira, ngati mutagula bra motere musanabadwe, ndi bwino kugula "kukula", kuyambira atabala, pamene mkaka ubwera, mawere adzakhala pafupi ndi kukula.
Chiwerengero cha bras panthawi ino chiyenera kukhala osachepera awiri: poyamba, chifukwa cha mkaka wobwera, brassiere iyenera kusinthidwa nthawi zambiri. Ngati mkaka umathamanga kwambiri, mukhoza kuika mafinya osakaniza omwe amamwa mopitirira muyezo wa brassiere. Koma zofanana ndizofunika kusamba zovala nthawi zonse, atabereka, mawere amakhala osatetezeka, ukhondo wa nsalu ndi wofunika kwambiri.
Chifuwa cholimba ndi chiyero chimayamba asanabadwe. Matenda a mammary amawathandiza, ndipo amawakonzekera kudyetsa amathandiza njira zotere, kutsanulira chifuwacho ndi madzi otentha kapena ozizira, mazenera, kupukuta ndi thaulo.
Pakati pa mimba ndi pambuyo pa kubadwa kwa mwana, kuti mupewe mawonekedwe a kutambasula pachifuwa, muyenera kuyang'anira zakudya. Kutupa kwa khungu kumathandizira kusunga zipatso, ndiwo zamasamba ndi timadziti. Mukhoza kuchita masewero olimbitsa thupi, motero kusunga mawere.
Komabe, musanayambe kuchita njira zosiyanasiyana ndi chifuwa, chinthu choyamba kuchita ndi kukaonana ndi dokotala. Ndibwino kuti muyambe kukonzekera mawere kwa masabata 36-37 a mimba, koma ngati chiberekero chiri mu tonus, musamachite ming'oma.
Mawere amafunika kusamalidwa kwambiri pambuyo pokubereka, ndipo amatenga nthawi yaitali. Pambuyo pa kubadwa, bere limalimbikitsidwa musanayambe kudya, yambani madzi otentha ndi kulowetsedwa kwa chamomile. Inde, muyenera kutenga mvula yofunda m'mawa ndi madzulo. Mbuzi iliyonse imatsukidwa mosamala, kupaka minofu ndi kayendedwe kabwino. Kupaka mchere pamodzi ndi madzi ofunda kumathandiza kupewa mazira ndi chifuwa cholimba, izi ndizovuta kwambiri pakapita m'mawere.
Kuthira madzi ozizira kapena kotheka ndi madzi ozizira atatha kubereka ndi ntchito yothandiza - nthawi zina imathandiza kuwonjezera mkaka wa mkaka, ndipo, kuphatikizapo, imapangitsa kuti chifuwa chikhale chokwanira.
Pambuyo kutsuka, bere limapukutidwa ndi thaulo lofewa. Mafuta osambira, mankhwala ena abwino pakatha kubereka, ndibwino kuti mutenge pambuyo pa kudyetsa, muyenera kupereka bere kuti mupumule. Phindu la njira imeneyi ndi lalikulu, ndipo limatenga mphindi 15-20, osati kuposa. Ayenera kumvetsera ndi kugawana malangizo: ngati pali mwayi kapena mwayi wopezera mpweya kunja kunja, mwachitsanzo, m'dzikoli, palibe chifukwa choti dzuwa ligwire pachifuwa: sizowopsa kwa mayi woyamwitsa, koma kwa onse akazi.
Ndikofunikira kusamalira bwino mawere tsiku lililonse atabereka, izi zimathandiza kupewa mavuto angapo. Pa zina mwa izo, tidzanena mosiyana, mwatsatanetsatane.
Mavuto ambiri ndi awa:
- Ndi kufika kwa mkaka, kwa nthawi yoyamba pambuyo pa kubadwa, chifuwa chikhoza kutukumula ndi kupweteka. Pofuna kupewa izi, m'masiku oyambirira atabadwa, madokotala amalangiza amayi achichepere kuti azidziletsa okha kudya ndi kumwa (makamaka tsiku lachitatu pambuyo pobereka, kawirikawiri pa mkaka wa tsiku lomwelo). Pankhaniyi, mkaka sudzakhala wochuluka kwambiri, ndalama zomwe mwana amafunikira, ndipo chifuwa sichidzaumitsa.
- Ngati mawere ali olimba ndi owawa, nthawi zambiri amatanthauza kuti mkaka wochuluka kwambiri wabwera, ndipo pangakhale phalaphala. Palinso kuwonjezereka kwa kutentha mwamsanga pambuyo pa kubala m'masiku oyambirira a postpartum period. Matenda oterewa amawonekera mwamsanga atangobereka, koma akhale ndi mwayi wokhalapo m'miyezi yoyamba yakuyamwitsa mwanayo.
Sikoyenera kuopseza, mwanayo akhoza kusungunula yekha pachifuwa, popanda ma pumps - izi ndi mankhwala abwino kwambiri. Ngati mwanayo sanagonjetsedwe ndi ntchitoyi ndipo sangathe kugonjetsa mkaka, mawere amatha kukhala olimba, muyenera kuyesa mbuzi ndi manja anu kapena pothandizira papepala. Mukhoza kupempha thandizo kwa anthu oyandikana nawo, mwachitsanzo, mwamuna kapena agogo a mwana - motero, ndi kayendedwe kabwino kamatha kuthetsa bere la mayi woyamwitsa. Ndikoyenera kuti tipeze, kuti bere likhale lofewa, sikoyenera kufotokoza kwathunthu mkaka wonse.
- Kuletsedwa kwa chakudya, makamaka kumwa, kumathandiza kuthetsa mkaka wa mkaka. Mukhoza kugwiritsa ntchito maphikidwe a "agogo aakazi": Mwachitsanzo, mugwiritsire ntchito masamba a kabichi, mabala a birchi ndi parsley. Kuphatikizika kuchokera ku zofiira zofiira ndi mikate ya uchi (yopangidwa kuchokera ku chisakanizo cha madzi, ufa ndi uchi) ikhoza kugwiritsidwanso ntchito pachifuwa. Zindikirani kuti zonse zoponderezedwa siziyenera kuchitidwa pazitsamba, koma pamtunda wolimba kwambiri wa mammary.
- Mankhwala ogwiritsira ntchito tizilombo am'thupi amagwiritsidwanso ntchito. Komabe, ngati kutentha kuli pamwamba pa kawiri kawiri, ndikofunika kukaonana ndi dokotala kuti athandizidwe - izi zikhoza kukhala zotsatira zokhazokha za mkaka wokhazikika, komanso zizindikiro za mavuto aakulu omwe amabwera pambuyo, monga kuyamba mastitis kapena endometritis.
- Mwanayo ndi bwino kudyetsa pa pempho lake, osati mwa ora, kotero mutha kupewa mkaka wa mkaka. Muyenera kugonana bwino pa mabere anu, mutatha kudyetsa modzichepetsa mthunzi wanu ndi manja anu, ndipo fufuzani kuti muwone ngati pali zisindikizo ndi malo opweteka.
- Ming'alu m'mimbayi ndi vuto lotha msinkhu. Zomwe zimayambitsa ming'alu, nthawi zambiri zimachitika pamene mwana amatenga mawere sizolondola, amajambula khunyu kokha, osati mzere wambiri wamkati. Koma izi siziri zokhazokha zowonekera kwa ming'alu, izi zimachitika chifukwa cha khungu lofewa komanso losaoneka bwino. Ngati mayi samakonzekera mbuzi kuti adye nthawi yomwe ali ndi mimba, kapena mwanayo amamwa kwambiri bere ndi nthawi yayitali. Nkhupa za khungu losasunthika komanso losaoneka mofanana ndilo limatuluka nthawi zambiri. Kuwedza mowa, kupitirira mowa mopitirira muyeso kapena kusungunula khungu la khungu kungathenso kuchititsa khungu la khungu. Mankhwalawa sangakhale ozoloweretsa kuyamwa kwa bere la mwana, izi ndi vuto lalikulu la khungu la zikopa, chifukwa cha izi akhoza kudwala.
- Pasanapite nthawi, pamene mukuyembekezera, muyenera kuyamba kumenyana ndi ming'alu, ngakhale asanakhalepo. Kupukuta ndi kutsuka nsonga, kupukutira ndi thabo lamoto, komanso kutambasula mapiko, zonsezi m'tsogolomu zidzathandiza kukonzekera khungu kawirikawiri podyetsa.
- Chikole cha kupambana, pakangotha kumene kubereka bwino kuti apatse mwana m'mawere. Mwana, wangobwera kudziko lapansi, ndipo sakudziwa momwe angagwiritsire ntchito pachifuwa, sachita zonse kuchokera pachiyambi. Pambuyo pobereka mwanayo, mwanayo ayenera kuphunzitsidwa momwe angatengere mawere molondola, pamene njira yolakwika yobvuta mawere sikumakhala chizoloŵezi kwa iye. Ndi zophweka kuphunzitsa kusiyana ndi kuzoloŵera, kulakwa kwa amayi ambiri aang'ono, izi ndi "kulola kuti zinthu ziziyenda paokha".
- Pofuna kupititsa patsogolo mkaka wa m'chifuwa, ngati khungu lachikopa sichizolowereka panthawi ya kudyetsa, mukhoza kusisita minofu yanu mutadya. Mankhwala amatha kusakanizidwa ndi mkaka wa m'mawere kapena chotupa - uyu ndi wothandizira pa machiritso a "khunyu" kakang'ono khungu, ndipo samawalola kuti asanduke ming'alu.
- Ndikofunika kudziwa kuti pali tizilombo tating'onoting'ono tomwe timapanga tizilombo toyambitsa matenda. Sambani ndi sopo pokhapokha phula lokha, mapepala ayenera kusambitsidwa popanda kugwiritsa ntchito sopo pokhapokha ndi madzi ofunda, pakadali pano khungu lachikopa sumauma, ngati simungathe kuchotsa mafutawo.
- Mafuta osambira amawunikira khungu la m'mawere mwachibadwa ndikuletsa overmoistening, izi ndizoletsera kwambiri maonekedwe a ming'alu.
- Mafuta osiyanasiyana a masamba, monga azitona, sea-buckthorn, pichesi, rosehip, calendula mafuta, arnica, njira yothetsera mavitamini A akulimbikitsidwa kuti azipaka ming'alu, kuzungulira dera la odwala. Pachifukwa ichi, ndi bwino kuti musapereke mwanayo chifuwa, kapena mugwiritse ntchito mapepala apadera a silicone pachifuwa, kuti mupewe kuvulala kwatsopano. Mankhwala oterewa sangagwiritsidwe ntchito, mwanayo ayenera kupsereza fungo la amayi ake, koma osati silicone.
- Pali nthawi zina pamene njira zina zili zoyenera kwa mayi mmodzi, koma sizigwirizana ndi zina, chifukwa chake mukamachita ming'oma, muyenera kufunsa dokotala nthawi zonse. Masabata oyambirira pambuyo pobereka, zovuta kwambiri, panthawiyi pali vuto - mazitsulo osweka. Kupyolera nthawi, vutoli, nthawi zambiri, limatuluka palokha, ndipo khungu limakhala lovuta komanso lophunzitsidwa.
Pambuyo pa kusintha kwa mwanayo ku zakudya zosakaniza, supplementation imayamba kuwonetsedwa ndi maonekedwe oyambirira a dzino m'mwana. Panthawiyi, kuchuluka kwa mkaka kumachepa pang'onopang'ono m'mimba mwa mayi.
Matendawa adzatuluka mofulumira, ngati kale, ndipo adzapeza malo okongola ngati mayi wamng'ono, panthawi ya kudya, amatsatira zonse zomwe zikugwirizana ndi kuyamwitsa. Pakali pano, asayansi atsimikizira kuti maonekedwe a mkazi akuyamwitsa amakhala ndi mawonekedwe abwino kwambiri kuposa omwe sanafune kuyamwitsa ana awo.
Mawere abwereranso mwamsanga ngati atasiya kudya, ndipo amayi apitiliza kuchita masewera olimbitsa thupi, azichita mwakhama ndikudya bwino.
Pambuyo pa kuyamwitsa, pa mkaka wa m'mawere amatha kupatsidwa - izi zikhoza kukhala nthawi yaitali. Izi ndi zachilendo. Komabe, ziyenera kukumbukira kuti ngati, kuwonjezera pa zoterezi, zimakhala zopweteka kapena chifuwa chimakhala chowopsa kwambiri, muyenera kuonana ndi dokotala msanga.