Mtsikana aliyense pa nthawi yomwe ali ndi pakati amakhala ndi mantha ndi nkhawa kuti atabereka, chiwerengero chake chidzatambasulidwa. Ichi ndi chimodzi mwa mantha aakulu a mayi wapakati. Ndipo izi sizosadabwitsa. Kutambasula kungabweretse chisoni chachikulu ndi mavuto. Mzimayi adzamva wosasangalatsa. Kutambasula kumapamba fanizo lathu, kungathe kuphwanya ngakhale chiwonetsero chokongola kwambiri. Mukhoza kuchotsa zizindikiro zobisika pambuyo pokubereka, koma zidzakhala zovuta kwambiri. Ndipotu, palibe kirimu, kapena njira ina iliyonse yothetsera vutoli sikungakuthandizeni.
Maonekedwe a kutambasula zizindikiro.
Mu sayansi yotambasula amatchedwa striae. Izi ndizophwanya, nthawi zambiri zimakhala zofiira, koma pamapeto pake zimakhala zoyera kapena pinki. Akazi ndiwo chifukwa chachikulu cha maonekedwe a zizindikiro zoterezi. Zitha kuchitika nthawi ya kusintha, pamene msinkhu umapezeka, panthawi ya mimba, kunenepa kwambiri ndi zolephera zina zamadzimadzi. Kawirikawiri zimapangitsa kuti khungu likhale lochepa kwambiri, makamaka m'madera ena. Zizindikiro zofanana ndi zofanana ndi zipsya zazing'ono, koma zimasiyana ndi zipsera zomwe zimatuluka mkati mwa khungu, ndipo zilonda zili kunja. Mankhwalawa amapezeka nthawi zambiri pamimba, m'chiuno, pamabowo, ngakhale pachifuwa. Koma zimakhalanso kuti pokhudzana ndi matenda alionse amawoneka pamaso.
Mankhwala apadera samadziyimira okha, koma ngati mawonekedwe a kutambasula sakudalira pa mimba, onetsetsani kuti mukuwona dokotala ndikudutsa muyeso ya mankhwala.
Kodi n'zotheka kupeŵa maonekedwe a zizindikiro zotambasula?
Funsoli, mwina, limakhuza mtsikana aliyense amene akufuna kutenga pakati ndi kukhala ndi mwana. Aliyense amayesetsa kulimbana ndi vuto ili m'njira zosiyanasiyana. Wina amagwiritsa ntchito njira yapadera (magetsi, lotions, mazira osiyanasiyana a thupi) kwa thupi. Zimakhala zovuta kuchotsa zolemba, koma n'zotheka.
Ngati mumagwiritsa ntchito zodzoladzola, motsutsana ndi zizindikiro zowonongeka, onetsetsani kuti mumaphatikizapo mavitamini a gulu, komanso mankhwala a mankhwala (chamomile, masewera), mafuta ofunikira komanso achilengedwe. Chithandizocho, chomwe chimaphatikizapo zigawo zija, zidzakuthandizani kupeletsa mawonekedwe a kutambasula. Kotero ngati izi ziridi kwa inu. Zimadziwika kuti kutambasula pakatha kubadwa kunabweranso ngakhale kwa amayi omwe amayesa kulepheretsa maonekedwe awo mwa njira iliyonse. Winawake akunena ngakhale kuti sindinayambe ndamva za zodzoladzola, motsutsana ndi zizindikiro zowonongeka. Mu njira zambiri, uhule ungathandize. Ngati mayi anu kapena agogo anu atatha kubadwa, ndiye kuti mutha kukhala nawo. Koma sikofunikira kukwiyitsa ngati zodzoladzola sizikuthandizira, zimathandizira kupewa. Amatha kupanga tizilombo toyambitsa khungu lanu. Ndiyeno kutambasula zizindikiro zingakhale zochepa kwambiri kuposa momwe zingakhalire.
Zowonjezera, mwatsoka, musataye.
Chotsani zizindikiro zotambasula.
Mukhoza kuchotsa zowonjezera ndi kuyang'ana. Icho chimachotsa kunja kwa khungu, chidzawunikira khungu ndikuthandizira kutulutsa collagen mkati mwa khungu. Khungu limatha kukhala ndi nkhawa. Zonse zimadalira kukula kwake, kumakhala kovuta kwambiri pakhungu lanu. Panthawi imeneyi, khungu lanu limakonzedwanso.
Kuti muchotse zizindikiro, muzizoloŵera masewera. Njira yokhudzana ndi moyo mutatha kubereka ndiyomwe mukufunikira mapira. Yendani mu mpweya wabwino, pitani mukasambira.
Mukasamba, yesetsani kulondolera kumalo omwe muli zolemba zambiri. Pambuyo pa izi, muyenera kusakaniza madera a khungu ndi thaulo lakuda, ndipo yesetsani kubwezera khungu m'malo pomwe pali zizindikiro zowonongeka.
Pofuna kuchotsa zizindikiro, muyenera kusamala bwino khungu lanu. Sungunulani bwino, pitirizani kudya ndi zokometsetsa. Perekani nthawi yanu yopanda nthawi yanu. Pambuyo pobereka, khungu lanu limakhala losavuta. Zodzoladzola zambiri zomwe mwabwera nazo sizingakhale zoyenera. Mukamagula zatsopano, ndibwino kugwiritsa ntchito ma probes kuti muzitsatira khungu lanu. Kugwiritsa ntchito tsiku ndi tsiku thupi lakuda, lomwe liyenera kukhala ndi mavitamini a gulu ndi zowonongeka. Gwiritsani ntchito moyo wokhutira, pitani ku masewera, yambani kudya bwino. Koma panthawi yomweyi, sungani zakudya zanu zonunkhira, mafuta, ndi maswiti.
Gwiritsani ntchito momwe mungathere madzi abwino. Mungagwiritse ntchito tiyi wobiriwira, madzi a granberry, ndi zina zotero. Musamamwe madzi ambiri asanakagone. Ndizoopsa! Yesetsani kudya ngati mchere pang'ono. Idyani mkaka, idyani nsomba zambiri momwe zingathere, ili ndi kashiamu, zipatso, ndiwo zamasamba. Musadye chakudya chambiri, kusuta nyama. Tsiku lililonse amagwiritsanso ntchito zowonjezera mafuta komanso zosavuta. Zidzakhala zowononga khungu, m'madera ena n'zotheka ndikukweza khungu.
Kuchotsa zizindikiro, mungagwiritse ntchito mankhwala odzola. Chofunika kwambiri kwa ife ndi kupaka minofu ndi mafuta onunkhira, omwe angakhale pamodzi ndi osamba. Komanso, mukhoza kuphika panyumba imodzi yosavuta. Chifukwa cha ichi timafunikira mafuta a lavender, ndi jojoba mafuta. Tengani madontho 4 a lavender ndikusakaniza 1 tbsp. supuni ya jojoba mafuta. Ikani izi ngati mask ku madera a khungu.