- Nkhaka - 1-2 zidutswa
- Kefir (molimba mtima) - 1 Liter
- Beet - 1 Mbande
- Mbatata - 1 Mbande
- Ezira - zidutswa 4
- Yophika soseji - 200 Gramu (Inu mukhoza popanda soseji)
- Katsabola (mtolo) - 1 Mbande
- Eyezi anyezi (mtolo) - 1 Mbande
- Madzi otentha otentha - 300-500 milliliters
- Mchere - - Kulawa
- Cream Cream - 40 Gramu
Chinsinsi cha kuphika okroshki pa kefir ndi beetroot ndi losavuta. Koma mbaleyo ndi yolemera kwambiri, yodzaza ndi yochuluka. Zokongola kwa kasupe ndi chilimwe. Mu okroshka yanga ndi beetroot sindimawonjezera, koma mumachita zomwe mumakonda. Mbatata, mwa njira, sangathe kuwonjezeredwa mkati, ndipo imatumikire ndi msuzi padera. Konzani pasadakhale - wiritsani madzi ndikuziziritsa. Kodi kuphika okroshka pa kefir ndi beets? 1. Pangani beets, mbatata (ngati mukugwiritsa ntchito) ndi mazira. 2. Tsitsani anyezi ndi katsabola, kuwaza, kuwonjezera mchere ndi kuwaza bwino ndi supuni. Siyani madzi achoke. 3. Dulani msuzi mu cubes. Kachiwiri - ngati mukugwiritsa ntchito. 4. Yambani kutsuka nkhaka, kudula ana ang'onoang'ono. 5. Zophika ndi zowonongeka zophika zimatsukidwa ndi kuzungulidwa pa grater yaikulu. 6. Timatsuka mbatata ndi mazira, amadulidwa. 7. Sakanizani zopangira zonse, kutsanulira kefir, sakanizani kachiwiri. 8. Timakonzekera msuzi wathu ndi madzi owiritsa. Timabweretsa zovuta zogwirizana. Nthaŵi zambiri sindikumwa okroshka yanga. Okroshka pa yogurt ndi beets ndi okonzeka! Chilakolako chabwino! Asanayambe kutumikira, kuwaza akanadulidwa katsabola ndi nyengo ndi kirimu wowawasa.
Mapemphero: 3-4