Ndi bwino kuyamba ndi kusambira kapena sauna. Maulendo angapo chabe - ndipo pores adzatsukidwa, ndipo khungu lidzakhala losavuta komanso losavuta. Ndipo ngati akusamba kuti azisuntha thupi lonse kapena kudzipaka mafuta, zotsatira zake zidzakhala zodabwitsa kwa moyo ndi thupi. Koma kusisita uku sikuyenera kuchitidwa mwachindunji mu chipinda cha nthunzi. Ndibwino kuti tichite zimenezi mwamsanga mutasiya thupi pamene thupi likutenthabe. Muyenera kusisita kumalo a matako, ntchafu ndi ana, pamene akuyenera kupanikizidwa, kupukutidwa ndi kutayidwa. Kutsirizitsa minofu iyenera kukhala stroking. Pano inu muli mu sauna kapena sauna, mukakhala ndi minofu yosangalatsa, tsopano mukhoza kuyamba kuyendayenda bwino ndi uchi ndi nyanja yamchere. Anthu ochepa okha amadziwa, koma njuchi zimatha kutenga poizoni kuchokera pakhungu ndi kuzidyetsa, ndipo mcherewo umatulutsa timadzi timene timatulutsa katalatini. Pambuyo pake, mungathe kunena poyera kuti mumamva ngati munabadwanso. Ndipotu, khungu limayamba kupuma, limakhala losalala ngati silika ndipo limawala ndi kukongola ndi unyamata.
Kunyumba, mutha kuchotsanso cellulite. Pambuyo pake, izi ndi zomwe zimadetsa nkhawa amayi asanayambe nyengo yam'nyanja. Inde, cellulite si matenda, koma kulimbana kumeneku kwakhala kwa zaka zambiri. Azimayi akulimbana naye kwambiri, koma mwatsoka sangathe kugonjetsedwa kamodzi kokha. Koma kuti tipeze kotero kuti mawonetseredwe ake achepetse, ife tikhoza, izo ziri mu mphamvu zathu.
Pofuna kuti khungu lathulo likhale m'malo ovuta monga chiuno ndi matako akuyenda bwino, tikufunika kupanga masewera, kukulunga, kupukuta, ndi kugwiritsa ntchito mankhwala otsutsana ndi cellulite. Pafupifupi katswiri wodziletsa anti-cellulite kunyumba ndizotheka, ziyenera kuchitika tsiku lililonse. Mungathe kuchita ndi zikwapu, patsamba, ndowe, ndi zina zotero. Ndipo mukhoza kuchita izi pogwiritsa ntchito mtsuko wa silicone, chifukwa ichi tiyenera kugwiritsa ntchito mafuta khungu lotikita minofu ndikulola mtsuko uwu. Komanso, mtsuko wa silicone umasunthidwa, ndiko kuti, popanda kuthyola khungu kuti apange zozungulira, kusonkhanitsa madera.
Ndipo mankhwala ofanana ndi anti-cellulite ayenera kuchitidwa kwa mphindi khumi, mpaka khungu lisasinthe. Pambuyo potikita minofu, tikulimbikitsidwa kukwera pansi pa bulangeti kwa mphindi makumi awiri kuti tisunge kutentha. Koma pali zosiyana zokhudzana ndi kusisita - mitsempha ya varicose, matenda a magazi ndi matenda opatsirana. Njira yothandizira ndi mtundu wotere wa thupi, monga kusasuntha motsutsana ndi cellulite, ndi njira 8-10, zomwe zingabwerezedwe mutatha sabata ziwiri.
Pogwiritsa ntchito kachipangizo ka thupi m'nyumba, malo apadera angaperekedwe kuti ayang'anire. Madzulo a m'nyanja nyengo ikulimbikitsidwa kuchita izi kupukusa pafupifupi awiri kapena katatu pa sabata. Zimayenera kuchitidwa pogwiritsira ntchito zodzoladzola zapadera, zomwe zimapangidwanso zokhazokha. Njira zogwirira ntchito zogwirira ntchito zapakhomo zimatha kuonedwa ngati nyemba za khofi ndi nyanja yamchere. Khofi ya pansiyo iyenera kuwonjezeredwa ku kirimu wowawasa kapena uchi, ndiye, kusisita, perekani pakhungu. Musangomaliza mwambo wosamba ndikutsuka thupi lanu. Lolani masewera okongola awa alowe mu khungu lanu ndipo azidzazaza ndi zinthu zothandiza. Ndi chithandizo cha khungu ili la thupi lanu, mumachotsa akufa particles, kuyeretsa bwino khungu, likhale labwino komanso lofatsa. Khofi yambiri ikhoza kuyendetsa khungu ndikuchotsani cellulite.
Kuyang'anitsitsa ndi mchere wa m'nyanja kumachitika motere: tenga mchere ndikuupaka mowa, kenaka uupukutu mwapang'onopang'ono, kusakaniza khungu. Pamapeto pake, timatsuka mchere, ndikugwiritsa ntchito mkaka wathanzi pakhungu.
Kusamalira thupi kunyumba kungathe kuchitidwa ndi kukulunga. Wraps ayenera kuchitidwa ngati mukufuna kuti khungu lanu likhale lolimba kwambiri. Popanda kuthandizidwa ndi akatswiri, sizili zovuta kuzichita. Kuti muchite izi, muyenera kugwiritsa ntchito khungu khungu lapadera, lomwe mungadzipangire nokha, ndikulunga khungu ndi filimu, ndipo pamwamba pake muyenera kuvala zazifupi kapena mabakiteriya otentha ndi kukonza. Imeneyi ndi njira yabwino, zomwe sizikufuna kuti muzichita khama lililonse. Pa nthawi ino mukhoza kukwera pansi pa bulangeti ndi mkhalidwe womasuka kuti muwonetse TV kapena muzichita zabwino. Ndipo pambuyo pa ora mumapita kukachapa ndikusamba mumsamba ndikugwiritsa ntchito mkaka wa thupi.
Ndipo momwe mungakonzekere wothandizira uyu wokutira? Nazi njira zingapo:
1. Sakanizani khofi pansi ndi uchi ndi madontho pang'ono a mafuta ofunika a lalanje.
2. Tengani mkaka wotsutsana ndi cellulite kwa thupi ndikuonjezerani madontho awiri a mafuta a citrus ndikusakaniza.
3. Timafalitsa dothi la buluu ndi madzi kudziko labwino, kuwonjezera mafuta ochepa a citrus ndi khofi yaing'ono.
Chabwino, tsopano khungu lanu ndi loyera komanso lopanda phindu ndipo munadzipanga nokha, popanda kuthandizidwa ndi akatswiri okwera mtengo komanso njira zawo, koma pokhapokha mutagwiritsa ntchito thupi lanu kusamala kwanu. Ndipo ife tikanakhoza kale kupita kukasambira, koma ife tangoiwala za zitsulo, mawondo ndi zidendene zomwe zimawoneka zosagwirizana. Sizowoneka bwino komanso zofewa. Limbani ndi vuto la khungu lopweteka pamadzulo ndi pamadontho, mungagwiritse ntchito njira zochepetsera khungu lamule - mandimu. Muyenera kungodula khungu la mandimu ndi pang'ono pang'ono ndipo muzigwiritse ntchito kwa theka la ora khungu pamagolo ndi maondo, kenako mumayenera kukulunga ndi chinachake. Pambuyo pa mphindi 30, mumachotsa mandimu ndikukongoletsa khungu ndi kirimu. Njirayi iyenera kubwerezedwa nthawi zingapo.
Kusamalira thupi kumatanthawuza ndikusamalira zidendene, zomwe sizili zovuta kukhazikitsa kunyumba. Koma kuti zikhale zosalala, muyenera kugwiritsa ntchito njirayi: imitsani mapazi anu m'madzi otentha, ndiye muyenera kupukuta matayala anu ndi pulezidenti kapena mchenga ndi chikhomo. Kenaka tumizani kale pazowuma youma zonunkhira, mukulunga filimu, ndipo pamwamba pake mumayika masokosi. Compress iyi iyenera kusungidwa kwa ola limodzi, pambuyo pake muyenera kutsuka mapazi anu m'madzi ofunda.