Tocopherol acetate vitamini E ndi mimba

Malingana ndi zomwe akatswiri amapereka, vitamini E (tocopherol) ndi yofunikira kwambiri kutenga akazi onse omwe akufuna kutenga pakati. Mukakhala ndi chikhumbo chokhumba komanso chodabwitsa, muyenera kuyamba kuyamba kumwa vitamini. Ndi iye, kutenga mimba kumafuna sikudzatenga nthawi yaitali. Koma ntchito yaikulu ya vitamini ndiyo kuteteza mwana. Choncho, muyenera kusamala kuti mu zakudya zanu muli vitamini E.. Kenaka mwanayo adzatha kukula bwino ndipo adzapeza mpweya wabwino.

Mukangoyamba mu menu yanu tocopherol - mwamsanga onani kusintha kwa thupi lanu. Chifukwa vitamini chidzakula bwino ndi kupirira. Chowonadi n'chakuti mothandizidwa ndi vitamini E pali kupatukana kwa zinthu zovulaza zomwe zimalowa m'thupi kuchokera ku chilengedwe (mwachitsanzo, kutulutsa mpweya ndi utsi wa ndudu) komanso chakudya (mwachitsanzo, cholesterol). Zimathandiza kuyamwa kwa mafuta, mapuloteni, chakudya, kumalimbitsa chitetezo cha mthupi. Ndiponso, tocopherol imathandizira matenda a endocrine, omwe amachititsa kupanga mahomoni. Ntchito ina ya vitamini E ndiyo kupindulitsa maselo ndi mpweya ndi zakudya.

Ndithudi inu munazindikira kuti inu munayamba kukhala ovuta kwambiri ndi omveka. Poyamba, mumakhala ndi nkhaŵa yotere pamene mukupita kumsana, ndipo tsopano ikuzungulira pafupifupi nthawi zonse. Tocopherol mosavuta ndipo mungapeze "chinenero chofala" ndi mahomoni anu. Mudzawona, ndi kulandiridwa kwawo zidzakwera.
Mavitamini ena, vitamini E amasiyana chifukwa amatha kudziunjikira m'thupi. Koma mwamsanga zimachotsedwa (70% patsiku). Kuti mudziwe ngati mukufuna mavitamini E owonjezera, funsani dokotala. Mwadzidzidzi, zikhoza kutanthauzidwa motere: ngati mwazindikira kuti mumasintha kawirikawiri - ichi ndi chizindikiro chotsimikizika cha kusowa kwa tocopherol m'thupi. Komanso, kusowa kwa vitamini E kaŵirikaŵiri kumapangitsa kufooka kwa magazi m'thupi ndi kufooketsa minofu. Choncho, mankhwala omwe ali ndi tocopherol, ayenera kudyedwa tsiku ndi tsiku.

Ali ndi vitamini E mu mafuta a zamasamba (soya, mpendadzuwa, chimanga, nkhanu), komanso amondi, nkhono, margarine, chiwindi, nyama, nsomba (pa nthawi ya mimba ndibwino kukhala panyanja), masamba, walnuts, batala, mazira, mkaka , zinamera tirigu wa tirigu. Yesani kuonetsetsa kuti mu menyu yanu mbale zakhala zikukonzekera ndi izi zothandizira. Komabe, tocopherol imangowonongeka mofulumira, kotero idyani kokha mwa mawonekedwe atsopano okonzedwa.
Zopindulitsa kwambiri kwa thupi ndi masamba a nettle, dandelion, rasipiberi. Mwa izi, mukhoza kupanga broths ndikumwa kangapo patsiku. Kuonjezera apo, iwo akhoza kuwonjezeredwa ku supu ndi saladi yabwino kwambiri.
Mu nthawi ya kuyembekezera mwana wanu khungu limasowa chisamaliro chapadera ndi chisamaliro. Ngati mumagwiritsa ntchito zakudya zamitundu yambiri, opindulitsa ndi mavitamini, sankhani mavitamini E. Idzachititsa kuti khungu likhale lofewa komanso lofewa kuposa momwe lidzatetezere ku maonekedwe a zikopa ndi zolembera.

Chinthu china chofunikira komanso chodabwitsa ndi njira yothetsera mafuta ya tocopherol. Ikhoza kugulitsidwa pa pharmacy iliyonse. Ngati khungu la manja lathyoka, mabala ndi zilonda sizichiritsidwa bwino ndipo zimadetsa nkhawa - gwiritsani ntchito mafuta a vitamini E monga kirimu. Posachedwa manja anu adzakhala okonzeka kukhudza.
Mwa njira, mothandizidwa ndi tocopherol ndi kotheka kuthetsa ming'alu m'makona a pakamwa, omwe nthawi zambiri amapezeka m'nyengo yozizira. Adzathandiza vitamini E ndi milomo yolimbana ndi nyengo. Muzigwiritsa ntchito mafuta pang'ono pokha patsiku. M'masiku angapo, milomo idzakhala yachikondi komanso yowonjezera.