Pambuyo pa zaka 50, ukalamba umakula msanga, umakhala ngati wong'onong'ono. Izi zikugwirizana ndi chikhalidwe cha zamoyo zonse. Zotsatirazi zimachitika khungu:
khungu la khungu limachepa;
- khungu lochokera ku mafuta kuti liume chifukwa cha kuchepa kwa nkhope ndi pakhosi;
Kusintha kumakhudza mapangidwe a collagen ndi kuchepetsa kuchuluka kwa hyaluronic acid. Zonsezi zimabweretsa kusamba kwa khungu;
- Kutaya kwa khungu ndi mpweya ndi zakudya;
-zinthu zowonongeka zimakhala zochepa;
PH mlingo umasunthira kumbali ya alkalini.
Chimodzi mwa zinthu zazikulu zomwe zimakhudza chikopa cha khungu ndi kusintha kwa msinkhu wa mkazi - kusamba kwa mimba. Zimapanganso kuchepetsa mlingo wa estrogen, womwe umayambitsa ntchito ya zofiira zamadzimadzi, chifukwa cha kuchuluka kwa hyaluronic acid, chifukwa cha kutembenuka kwa collagen kukhala mawonekedwe osasungunuka. Chifukwa cha kuchepetsa mlingo wa estrogen, khungu limakhala lochepetsedwa ndi louma, ngati chikopa cha zikopa, kuchepa kwa thupi kumatayika, kutulutsa mtundu wa nkhumba kumachitika.
Mawonetseredwe akunja a kusintha kwakukulu kwa zaka:
pansi pa maso pali mabwalo ndi matumba;
-Koma makwinya ali pambali, pamphumi;
- makwinya pansi pa maso;
khungu la pamwamba likuchepetsedwa;
- Makhalidwe apamwamba a nasolabial amapangidwa;
-Makona a maso pali makwinya otchedwa "mapazi a khwangwala";
- kupitirira kwambiri kwa pigmentation;
-Showing of the chin;
-tsani nkhope yonse ya ovalo.
Pali malangizowo ambiri omwe amathandiza kuti khungu liwoneke bwino. Onetsetsani kuti mukuchita masewera olimbitsa thupi, onani zakudya zoyenera, kumbukirani kuteteza khungu ku zinthu zina zowoneka kunja. Popeza thupi lathu liri 70% madzi, mu zakudya za mkazi aliyense wolemekezeka ayenera kukhala ndi madzi atsopano, compotes ndi madzi ochepa amchere. Ngati simudyetsa khungu kuchokera mkati, imataya mawonekedwe ake, imadzazidwa ndi matope a makwinya. Koma mowa ndi kusuta, nthawi zambiri sunbathing, chizoloŵezi chowonetsa nkhope, kudya moperewera kapena zakudya zosafunikira kwenikweni kumayambitsa khungu. Yesetsani kupewa kusintha kwadzidzidzi kutentha. Gawo lalikulu la moyo ndilofunika kwambiri kugwiritsa ntchito mankhwala osakaniza okha, komanso kutenga zinthu zowonjezereka. Mavitamini A ndi E amathandiza bwino kubwezeretsa thanzi la khungu.
Imodzi mwa malamulo akuluakulu a chisamaliro choyenera ndikuyeretsa. Izi ziyenera kuchitika kawiri pa tsiku - m'mawa ndi madzulo. Mukamachita zimenezi, gwiritsani ntchito zokonzeka pogwiritsa ntchito zomera zakutchire, zotsekemera, zowonongeka. Ngati mumasamba mazira a madzi oundana, amawoneka bwino.
Kusamalira khungu lakukalamba sikuyenera kukhala kokha, koma pamasom'manja. Zakudya zosakaniza zokometsera zimagwiritsidwa ntchito m'mawa, zowonjezera - madzulo. Chofunika kwambiri pa chisamaliro cha tsiku ndi tsiku. Muwachitire kawiri pa sabata. Musanayambe kugwiritsa ntchito chigoba, nkhopeyo iyenera kutsukidwa bwino. Kenaka, pangani kusamba kwa nthunzi kapena kuika nkhope yanu yothira ndi nsalu yotentha yamadzi. Minofu ya nkhope imamasuka ndipo zakudya zimalowa mkati mwa khungu. Palibe chifukwa chake chigobacho chiyenera kugwiritsidwa ntchito kumadera ozungulira.
Akhungu okalamba ayenera kukhala ndi mavitamini B ndi E, akuyambitsa kukula ndi kugawa kwa maselo. Nsomba za khungu lokalamba, zomwe zimaphatikizapo hyaluronic acid, zidzathandiza kubwezeretsa kutuluka kwa khungu. Mu ofesi ya cosmetologist, mungapeze njira zambiri zowonjezera. Izi ndi mankhwala osokoneza bongo, mesotherapy, ndi mankhwala a microwave. Nthaŵi zambiri zimalimbikitsidwa kutenga masewera a nkhope. Izi zimalimbitsa minofu yong'amba ya nkhope. Kutaya minofu ya ma lymphatic ikhoza kuchitidwa kunyumba:
- Pambuyo kuyeretsa nkhope, gwiritsani ntchito zonona zonunkhira pakhungu, zomwe zili ndi vitamini E zambiri ndi zomera zosiyanasiyana (cornflower, aloe, rosemary);
- Musanayambe kusamba minofu, mumayenera kusamba mutu wanu bwinobwino. Zolemba zala zimasungidwa ngati "thola" ndi makina ang'onoang'ono othamanga kwa mphindi imodzi kuti muziyenda pang'onopang'ono pa khungu la mutu. Sungani gulu la tsitsi pa mizu yomweyi ndikuikweze bwino. Tsopano chirichonse chiri chokonzekera kuti minofu ya madzi amadzimadzi azisamba;
- Ikani manja anu pamphumi mwanjira yakuti "mutha kukomana" pakati pa mphumi. Tsopano ndikofunikira "kupukuta" pamphumi kuyambira pakati mpaka kumphepete. Bwerezani katatu;
- Onetsani mopepuka pa madera akumidzi ndi zala za dzanja lirilonse. Gwiritsani ntchito malowa kwa masekondi 3-4. Pangani katatu; - Ikani nkhope yanu zala zanu kuti atenge mbali zonse za infraorbital, ndi podvrova, ndi masaya apamwamba. Kusindikizira pang'ono. Gwira 3-4 masekondi. Pumulani. Bwerezani katatu, kenaka musunthani zala pamasaya. Limbikitsani kachiwiri kwa masekondi atatu, yendani nkhope yonse pansi kuchokera pamwamba pa "kugwirana" ndi dzanja lanu, ndikuphwanya maso ndi kachasu. Pewani pang'onopang'ono maso, sungani manja anu pamaso, konzekerani masekondi 3-4. Pezani ndi kubwereza katatu.
Njirazi zimagwirizana kwambiri ndi psyche. Popanda "chidwi m'moyo", ubongo ndi thupi zimakalamba. Phunzirani kukhala ndi moyo tsiku lirilonse kusiyana ndi lomwe lapita, ndipo thupi lanu lidzayankha. Apa iye ali, nkhope yoyenera kusamalira muzaka 50!