Mawu onena za zakudya
Khungu lathu limakhudzidwa ndi zakudya zomwe timadya. Mu zakudya, amayi omwe ali ndi zofunikira zowonjezera ayenera kuphatikizapo: amadyera, mafuta a masamba, mtedza, zipatso, ndiwo zamasamba, nsomba, ngati simungathe kuchotsa zikopa pa khungu lathu ngati zilibe zinthu zofunika kuti khungu likhale lothandiza. Pofuna kuchotsa zizindikiro, muyenera kumwa madzi ochulukirapo, chifukwa khungu likasowa madzi, limatha kutaya. Azimayi omwe amachita zakudya zosiyanasiyana, amayi apakati ayenera kusamala kwambiri poyeretsa khungu lawo pogwiritsa ntchito mankhwala osiyanasiyana odzola, kuphatikizapo zowonjezera zomera ndi collagen.
Azimayi a ku Russia adachotsa zida za mafuta ndi mafuta ena a masamba. Mafuta amakhala ndi zotsatira zabwino pa khungu ndi chikhalidwe chake. Pakali pano, kuchotsa zilembo zowonjezera, amagwiritsa ntchito mafuta a tirigu, omwe ali ndi vitamini E, amondi mafuta, mafuta a maolivi. Mafuta awa amathandiza kuchotsa zizindikiro pamatumbo, mimba ndi ng'ombe, pamapewa, ndi pachifuwa. Kwa khungu lamatenda, mukhoza kutenga amondi, mafuta abwino, ndi khungu louma muyenera kusakaniza mafuta a amondi, mofanana ndi mafuta a tirigu. Ngati pakatha kuchotsa zizindikiro, mukhoza kupanga mabwenzi ndi mafuta onunkhira, mumapeza zotsatira za spa weniweni. Mafuta a mandimu, rosewood ndi mafuta a lalanje, adzakuthandizani kuchotseratu zizindikiro, koma mutsitsimutseni. Onjezerani mavitamini angapo a vitamini E mu njira yowonjezera mafuta kapena mafuta onunkhira, onjezerani ku mafuta a masamba, ndipo pikani muzowonjezera.
Akatswiri a Institute of Beauty amatipangira mafuta obiriwira omwe angagwiritsidwe ntchito kuchokera pazowonjezera. Zotsatira zabwino ndi mafuta a rosemary ndi neroli. Komabe n'zotheka kumvetsera mafuta a mbewu za dogrose ndi petitgrain, akhoza kuchotsanso zizindikiro.
Kuchokera kumalo otambasula mudzathandizidwa ndi kusisita ndi kukulunga
Pamene zizindikiro zowonongeka zikuwonekera, muyenera kuchita masewera olimbitsa thupi, izi zidzakulitsa kagayidwe ka magazi ndi kugawidwa kwa magazi m'magawo otambasula. Zotsatira zabwino zidzaperekedwa mwa njira iyi ndi kutambasula m'mimba. M'madera otambasula, osagwiritsa ntchito malo amtundu wa mammary, mungagwiritse ntchito anti-cellulite misala, izo zidzakuthandizani kuchotseratu zizindikiro zowonongeka. Pambuyo pa ndondomekoyi, tidzayika mafuta, kukulunga thupi ndi filimu, ndikukulunga mofunda, ndikugona pansi kwa kanthawi.
Mukhoza kuyesa kujambula kunyumba, chifukwa izi timagwiritsa ntchito zodzoladzola zosiyana ndi elastin, kakale batala, lanolin, collagen, zomwe zingathandize kuchotsa zizindikiro. Kuti mupeze zotsatira zofulumira, muyenera kulankhulana ndi salon, iwo amathandizira kuchotsa zizindikiro zotsekemera mothandizidwa ndi kukulunga gel, algae, matope ochizira.
Langizo: Tengani galasi kuti muwonjezere ½ chikho cha madzi a alo, mukhoza kugula mu pharmacy, theka la galasi la maolivi, kuwonjezera mavitamini E - 10 madontho, ndi madontho a vitamini A - 5. Pofuna kuwachotsa, mankhwalawa amagwiritsidwa ntchito kawiri pa tsiku m'mawa, komanso madzulo. Zokwanira kwa nthawi yaitali, ndi zotsalira za mankhwala, zimakhala m'firiji.
Izi ndi malangizo okha, tafotokoza apa njira zosiyanasiyana zomwe tingathe kuti tipewe malemba otambasula, ndi momwe mungawachotsere zizindikirozo, zimadalira kale.
Tsopano taphunzira momwe mungatulutsire zikwangwani kunyumba. Madokotala amakumbutsa kuti kuti zolemba zaumoyo zisamawopsyeze, zidzakhala zolondola kwambiri kuti zisagwirizane ndi opaleshoni yothandiza, ndi bwino kuyesa kuchotsa zizindikiro zotsekemera mothandizidwa ndi kukonza zokongoletsera ndi njira zapanyanja zomwe tatchula pamwambapa.