Kuchulukitsa ndi luso limene lachokera kwa ife kuyambira kale. Mu misalayi palinso njira yapadera zomwe zimagwiritsidwa ntchito pochizira thupi, komanso momwe amachitira ndi kupewa kapenanso chiwalo chilichonse. Monga lamulo, chizoloŵezi chimasonyeza kuti njira zosiyanasiyana za misala zingathe kuphatikizidwa ndikuphatikizidwa kukhala imodzi, kuti zikwaniritse zotsatira zake.
Kodi kupaka minofu ya lymphatic ndi chiyani?
Kuchulukitsa minofu yamadzimadzi ndi njira yapadera yotetezera yomwe ili ndi zotsatira zambiri pa thupi, komanso mwayi wambiri wosintha.
Poyerekeza ndi mitundu ina ya masewera odziwika bwino, iyi imakhala ndi kusiyana kwakukulu, chifukwa chake ndiyodabwitsa. Monga lamulo, mitundu yachilendo ya kulandila imakhala ndi zotsatira zowononga komanso imatha kuteteza izi kapena matendawa, kutsekemera kwapadera kungathe kuchiza matenda omwe alipo kale (mwachitsanzo, chilakolako, kudzikuza, ndi zina zotero).
Kupindulitsa kwa misala kumawoneka mu njira zotsutsana ndi cellulite, mitsempha, lymphostasis. Ndi zotsatirazi, kuyeretsa minofu kumachitika pamtunda wozama. Maselo omwe amachititsa ntchito zofunikira za thupi amatsukidwa ndi umbilicus, ndipo amathandiza kwambiri pamene chitetezo cha mthupi chimaukitsidwa komanso pamene ziwalo zowonongeka zimatha. Kuchulukitsa ndi zakudya zosiyana, zomwe nthawi imodzi sizikhudza thupi, zotsatira zake zimaperekedwa ndi kugawanika kwa madzi ndi kuwonongedwa kwake pang'ono. Kulimbikitsana kwa kagayidwe kamene kamakhala ndi mbali yamuyaya.
Kugwiritsa ntchito misa
Mungagwiritse ntchito njirayi mmadera osiyanasiyana. Kawirikawiri amagwiritsidwa ntchito ngati mtundu wosiyana wa mankhwala, koma kawirikawiri zimathekera kukambitsirana zoterezi ndi SPA-salons. Zikatero, minofu ya lymphodermic imaphatikiza limodzi ndi mankhwala ambiri ndipo ndi gawo lofunika kwambiri lothandizira kuti pakhale vuto la kasitomala. Njira zogwiritsira ntchito zingakhale zodzikongoletsa, zaukhondo komanso zokondweretsa.
Art of Massage
Zojambula zamtundu uliwonse ndizopangitsa wophunzirayo kupeza njira yake kwa makasitomala ake. Mukamachita masewera olimbitsa thupi, zifukwa zina ziyenera kutsatiridwa, ndipo popeza chiwalo chilichonse chili ndi kusiyana, ndiye kuti njirayo iyenera kukhala yeniyeni.
Kawirikawiri, kupaka minofu kumaphatikizapo kulimbitsa matenda, minofu, kuwongolera mkhalidwe wa kuyendayenda, kupanga minofu kutuluka ndi kuwatsitsimula. Kuphatikiza apo, minofuyi imathandizanso kuonetsetsa kuti m'maganizo ndi m'maganizo mwathu mumasintha. Motero, zotsatira zake zonse za zotsatira pa zamoyo zonse zimapezeka.
Tselilimfodrenazhnogo massage
Minofu ya madzi amadzimadzi amachititsa kulimbikitsa kayendetsedwe kake ka mitsempha mwa zochitika za anthu osokonezeka, komanso zombo, ma capillaries. Pogwiritsa ntchito mtundu woterewu, mumatha kuchotsa madzi ochuluka kuchokera mu thupi ndi poizoni. Izi zimatchedwa decongestant.
Kupaka minofu kumapangidwanso osati mofulumira, koma mosiyana, kofewa ndi kosalala ndikusuntha kayendetsedwe ka chala. Izi zikhoza kuchitika monga kuyanika ndi kusamba. Ngati njira yowonjezera ikufunika, ndiye kuti kayendetsedwe kake kamakhala ndi mphamvu. Kutsekemera kotereku kumagwiritsidwa ntchito kutsogolera zombo zopanda mphamvu. Zombozi zimayambira minofu yonse ndipo, motero mphamvu zimagwiritsidwa ntchito kuti zitheke.
Mitsinje yamagetsi
Njira yopanga minofu imeneyi yakhazikitsa zotsatira kuchokera ku France - Pascal Kosha. Mtundu woterewu umakhala ndi anti anti-cellulite ndipo nthawi yomweyo amachititsa zotsutsana ndi kutupa kwa varicose.
Kusunthira pamtunduwu kumakhala kofewa komanso kosavuta. Pachifukwa ichi, katswiri amagwiritsa ntchito njira yopukutira ndi manja ake, ndiko kuti, pamwamba pa mpumulo wa kanjedza ayenera kusunthira kumalo amodzi a ma lymph nodes. Pamene nthano ikupezeka "," mbuye "akugwira ntchitoyi pamalo ano.
Njira imodzi yapitayi ndi njirayi imakhudza kwambiri, chifukwa imakhala ndi nkhawa kwambiri komanso imakhalitsa.
Chofunika kwambiri cha kusisita mthupi
Kuphwanya ntchito zazikulu:
- Kuchulukitsa njira mwa njira yopititsira patsogolo microcirculation ndi kuyenda kwa magazi;
- kulimbikitsa ziwiya ndi makoma awo, komanso ma capillaries;
- zolimbikitsa thupi kuti lichotse zochitika zazikulu, ndiko kuti, kutayika kwa thupi popanda kuvulaza ndi kupsinjika thupi;
- mphamvu ya myofascinal mitundu, kukonza ODA;
- Zomwe zimagwira ntchito: Kuchokera kwa poizoni osakanikirana okhala ndi maselo ambiri;
- kupereka matupi osakaniza, kuwongolera mawonekedwe a thupi;
- Kupititsa patsogolo ntchito zoteteza thupi lonse;
- normalization ya CNS.
Zotsatira za ndondomekoyi
Pa siteji yoyamba, katswiri, akupanga minofu ya lymphodermic, malo odyera malo opangira malo onse a epidermis. Ndipo pokhapokha pakubwera mphamvu ya misala yokha. Pambuyo pake, maski wapadera amapangidwa - pulasitiki. Koma mtundu umodzi wa kufotokoza sangathe kuchita chilichonse, popeza postlimfodermiruyuschego minofu akatswiri akuyamba toniruyuschuyu irrelaksiruyuschem minofu. Pankhaniyi, zonona zimagwiritsidwa ntchito kuti zitha kukhudza khungu.
Zotsatira zake, mukhoza kumva kuunika padziko lonse lapansi. Khungu likuwoneka kuti liri labwino ndi labwino, mopanda pang'ono chabe la kutopa. Mwa njira, nkofunika kuti cellulitis ndi kuwonetseredwa kwake zikuwoneke kuchepa.
Monga mwalamulo, akatswiri ambiri amapanga minofu mwadongosolo ndipo njirayi imatenga mphindi 90. Kuti mukwaniritse zomwe mukufuna, muyenera kugwiritsa ntchito nthawi 2-3 pamlungu. Zotsatira zidzakhala zowoneka pambuyo pa maphunziro 7-10.