Nthawi zambiri panthawi yachisokonezo, yomwe yakhala yogwirizana nthawi zonse pamoyo wathu, timapeza chitonthozo pa chinthu chokoma. Timapeweratu nkhawa zathu ndi soseji kapena keke ya mafuta ndi kirimu, ndipo zimapangitsa kuti thupi likhale lolemera kwambiri. Ndipo phindu lolemera ndi lophweka, nthawi zina sitidziwa, koma zimakhala zovuta kulemera, makamaka kunyumba.
Timayamba kudziwonetsera tokha njala, timachita nawo masewera olimbitsa thupi asanayambe "thukuta lachisanu ndi chiwiri. Zonsezi, ndithudi, zimathandiza kuchepetsa kulemera. Koma, tsoka, titakhala pansi pa zakudya zina zapamwamba, timakakamizidwa kuti tipewe kudya kwambiri kotero kuti ndi ochepa okha omwe amatha kuchotsa pa zakudya zawo zonse "goodies". Ndipo kupita kuchipatala kapena masewera olimbitsa thupi nthawi zina alibe nthawi yokwanira. Kodi ndi zophweka bwanji kuti muchepetse popanda kudziletsa?
Kodi chimakhudza bwanji kulemera kwa thupi? Monga mukudziwira, kuchepa kwa zakudya zomwe zimadya, komanso makamaka, shuga, kumachepetsa kuthekera kolemera kwambiri. Koma kuti tichotse shuga m'thupi lathu, tidzasiya zochuluka, kupatula fiber. Komanso, kutayidwa kwa thupi kumaperekedwa ndi mapuloteni, kuchuluka kwake, chifukwa kumatentha mafuta. Ndipotu, kuti mupeze zotsatira zabwino, nkofunikira kusinthana zigawo zonsezi.
Choncho panyumba, ngati mutatsatira malamulo osavuta, mukhoza kukwaniritsa zotsatira zake:
Choyamba, posankha zakudya, ganizirani zakudya zomwe mumazikonda, koma musadwale. Aliyense ali ndi zizolowezi zake, izi zikugwiritsidwa ntchito pa chakudya. Wina ankakonda kumwa makapu angapo a khofi m'mawa, munthu sangathe kukhala ndi sangweji ndi tchizi ndi masoseji mmawa. Choncho yesetsani kuyesera: Mwachitsanzo, mmalo mwa shuga, gwiritsani ntchito choloweza mmalo, ndi kudula tchizi ndi soseji chifukwa cha sketiji ngati yoperewera.
Kugona nthawi zonse ndifungulo la kulemetsa. Izi sizikutanthauza kuti tizipatula nthawi yambiri pabedi. Koma ngati simugona mokwanira, musadabwe ngati mimba yanu ikukukumbutsani. Pachifukwa ichi, chitonthozeni ndi zinthu zina zotsika, koma zokhutira, mwachitsanzo, zopangidwa ndi zitsulo. Komabe, ziyenera kukumbukiridwa kuti zowonjezera ziyenera kudyedwa mwa mawonekedwe achilengedwe, ndipo mapiritsi kapena mapiritsi sangathandize kwambiri.
Yesetsani kutenga lamulo kuti chakudya chomaliza chiyenera kukhala pasanathe maola 3-4 asanagone. Ndipotu, ntchito ya mimba imadalira kwambiri biorhythms, ndipo ngati mutadya zambiri musanayambe kugona, ndiye kuti chakudya chodetsedwa sichidzangobweretsanso mphamvu zogwiritsidwa ntchito, komabe makamaka, kupangidwanso kolemera kwambiri.
Kumbukirani kuti kuchuluka kwa kuchuluka kwa chakudya chodya kumakhudza kumverera kwachisomo. Mphaka wa msuzi wa nkhuku, mwachitsanzo, amakupatsani mphamvu yochuluka kuposa mkate wonyezimira. Ngati mukufuna kukhala ndi chotupitsa kachiwiri mutatha kudya komaliza, mwayi sungakhale ndi njala, koma ndikumva ululu kapena chinachake chomwe mukuvutika maganizo. Lankhulani ndi mnzanu, werengani, kapena kanikeni kuyenda ndi kupeza mpweya watsopano, umene umakhala ndi phindu m'thupi lanu ndi kutithandiza kuti tisakhale olemera kwambiri. Nthawi zambiri kumva ludzu kumadziwidwanso ndi njala. Choncho, musanathamangire ku firiji, imwani madzi ozizira, mwina izi zidzakuthandizani.
Palinso chinyengo chinanso chochokera ku kuwerenga maganizo. Yesetsani kudya mu kampani yodzaza ndi anthu. Akatswiri amanena kuti nthawi zambiri anthu amapanga magawo ang'onoang'ono kapena amalephera kudya pamaso pa anthu onse, makamaka atsikana. Pakati pa anthu ochepa, anthu amatenga mbali zambiri ndikudya nawo.
Kugwiritsa ntchito zakudya zosiyanasiyana, musaiwale kuti simungakwanitse kulemera, ndipo ngakhale odyetsa amakhulupirira kuti makilogalamu 2-3 pamwezi ndi osowa.