Mavitaminiwa amathandiza kuti thupi likhale ndibwino, kupanga ma blueberries ndi othandizira mtima ndi mitsempha. Dyetsani mtima wanu ndi njira zothandizira thupi labwino: blueberries mu nyengo ya mabulosi, ndipo chifukwa chochokera kwa iye sichidzakudikirirani, kuyika zipatso pamasamba a mphesa ndikugona ndi ufa wa shuga - mphindi ziwiri.
Mu thupi labwino
Pa nthawi ya ntchito ya Padziko lapansi, nthenda ndi chitetezo cha m'thupi chimakhala chovuta kwambiri. Kotero, samalani pa kutentha kwa chakudya ndi zojambula. Ndipo gwiritsani ntchito mwayi wokwanira wa kudya mavitamini achilengedwe ndi njira zothandiza za thanzi la thupi.
Chofunika ndi chothandiza kwa moyo: siliva chitsamba cha thanzi, blueberries kunyumba, zoperekera mphamvu, kukonda mitengo kukongola, kuyenda.
Lankhulani thandizo la mutu (kupweteka kumutu):
Ngakhale pa tchuthi cha chilimwe, palibe amene amadwala mutu. Pamene zikuwonekera: mutonthoze manja anu amphongo, kenako - ndikumanyamulira mosamala bwino chala lililonse kwa mphindi zitatu; tambasula manja anu pachifuwa chanu ndi kusonkhanitsa mfundozo kutsogolo kwa chiphindi chakunja ndi cholemba chanu, pakati ndi zala; Pamwamba pa mutu, ikani ndondomeko, pakati ndi mphete za dzanja lamanja, pa iwo - zala zofanana za kumanzere; ndi zala za manja onse, sungani mopepuka mfundo yogwira yomwe ili pamutu pa mutu; kumwa timbewu kapena tiyi ndi melissa.
Yendani m'mayendedwe a laimu
Popanda uchiy, fungo labwino la maluwa linden ndizosatheka kulingalira mwezi wa July ndi njira zothandiza za thanzi la thupi. Pezani mwayi panthawiyi kuyenda mofulumira pa malo a laimu, kusangalala ndi fungo la maluwa okoma. Mafuta ofunika kwambiri omwe ali nawo amatsimikizira kuti mankhwalawa ndi othandiza. Njira zoterezi zimalimbitsa chitetezo, kuchepetsa chiopsezo cha chimfine. Sungani mtundu wonyenga nyengo yotentha masana pamwezi wachinyamatayo, mowongoka mumthunzi - ndi chaka chonse chakumwa chaimu chakumwa. Kuwerengetsa nthawi: kukonzekera kuyenda - 2 minutes.
Chithumwa chomwecho
Zopindulitsa kwambiri tsopano ndi zovala za siliva ndi golide, popeza mphamvu ya Metal imakuthandizani kuti mukhale ogwirizana.
Amakhala ndi "zingwe zachikondi"
Kuyambira kalekale, akazi akhala akufunafuna zinsinsi zachinyengo ndikugwiritsa ntchito njira zothandiza kuti thupi likhale labwino. Othandizira anali zomera: zitsamba zonunkhira ndi zokometsera. Koma palibe njira imodzi yodziyesa aliyense. Chikondi chachikulu ndi nzeru zenizeni zidzakuthandizani kuti mumvetsetse kuti maluwa omwe amatsuka ndi zonunkhira amakupangani kukhala ofunikira kwambiri. Kudziwa koteroko si kophweka kuperekedwa, koma kuli mphamvu kuposa matsenga aliwonse ndipo kuli kofunika khama. Kuwerengetsera nthawi: yambani kuchita - 2 mphindi.
Zovuta Kwambiri
Nyenyezi yachiwiri ya matenda pa Mapu a Flying Stars ali kumpoto. Ngati mu gawo lakumpoto muli ndi khomo la nyumba, muyenera kusokoneza nyenyezi yachiwiri ndi gulu la ndalama zisanu ndi chimodzi. Chiwerengero chachisanu ndi chimodzi ndi chitsulo chidzataya mphamvu ya nyenyezi yachiwiri.
Gwiritsani chilimwe mu sachet
Mafilimu pa sachet - zikwama zamakono, zomwe zimayikidwa pakati pa zovala kapena usiku pabedi - nthawi zambiri zimabweretsanso. Sultry July ndi nthawi ya zitsamba zowawa, muzigwiritsa ntchito kusunga fungo lanu lopweteka m'chilimwe chaka chonse.
Mu thumba laling'ono la tekoni yachitsulo mumatsanulira zitsamba zokometsera zouma zonunkhira ndi fungo labwino kwambiri ndi kulimangiriza molimba kapena kusoka: chilimwe chidzakhala kosatha m'nyumba mwanu. Kuwerengetsa nthawi: kumbukirani manja a sachet - mphindi ziwiri.
Pansi pa denga la nyumba
Onetsetsani kuti pali mphamvu zisanu za feng shui m'nyumba mwanu: Moto, Pansi, Metal, Madzi ndi Mtengo. Njira yosavuta yochitira izi ndikuyang'ana pozungulira chipinda chilichonse ndikufufuza mtundu wake. Ngati mtundu uliwonse suli wokwanira, onetsetsani kuti muwaonjezere mkati ndipo musakhale ndi mantha kuti muwongolere.
Tetezani maselo a mitsempha
Kuchokera ku benchi ya sukulu aliyense amadziwa mawu okhudza maselo a mitsempha, omwe sangathe kubwezeretsedwa. Limbikitsani kayendedwe kabwino ka mitsempha kumathandiza kumwa zakumwa zowawa. Sungani mitu ya maluwa yowawa ndi masamba, pogaya, muyese 1h. l., kutsanulira madzi otentha ozizira, kuphimba ndi kuchoka kwa tsiku. Kupsinjika, kutentha kwa kutentha kutentha, kuwonjezera uchi ndi mandimu kulawa. Chakumwa chozizwitsa ichi, chifukwa cha mafuta ofunikira ndi zinthu zovuta kwambiri zamakina zomwe zimakhala mu mtimwa, zimadzutsa maganizo. Kuwerengetsera nthawi: kuphika uchi ndi mandimu - mphindi ziwiri.
Kutonthoza mtima
Ngati mutapuma kawirikawiri m'chilengedwe, ndiye kuti mutha kusunga zinthu zamtengo wapatali zogwiritsa ntchito m'tsogolo. Chisokonezo cha mphamvu ya mkati mwa dziko lapansi ndi mphamvu ya dziko lapansi chidzadziwonetsera mu chida pa zosafunika zosapitirira zikwi. Ntchito zomwe zimakhala ndi mphamvu ya Metal, monga zozizwitsa zamakono, zidzakuthandizani kubwezeretsa.