Irina Dubtsova akulimbana ndi moyo wake wonse - akukumbukira kukumbukira kwake wokongola kwambiri pa 4th Star Factory ndi mawonekedwe oopsa pambuyo pa kubadwa kwa mwana wake wamwamuna. Zikuwoneka kuti kulimbana kumeneku sikudzalephereka - koma makanema adawombera zithunzi za wolemba nyimbo. Mbiri yotchuka imatsimikizira nkhani yosangalatsa - Chisangalalo cha Irina chimasonyeza thupi lolimba. Malingana ndi nyenyezi, iye anatha kupambana ...
... magawo 5-amadya tsiku. Inde, zozizwitsa sizichitika: chigwirizano cha mgwirizano - magawo ang'onoang'ono, zochepa pakati pa chakudya ndi zakudya zabwino. Kufufuza sikofunika - mbale zosavuta zidzakuthandizani kuchotsa mapaundi owonjezera: phala la buckwheat, fosholo yowonda, yofiira ndi yofiira, mafuta a masamba, masamba, amadya ndiwo zamasamba ndi tchizi. Chakudya chamadzulo, zokometsera zonona, muffin, mankhwala osokoneza bongo ndi zakumwa zoledzeretsa ziyenera kusatulutsidwa - zimayesa zonse zomwe zakhala zikugwiritsidwa ntchito.
... panyumba zachipatala. Musaganize kuti mungathe kupaka minofu yowonongeka - woimbayo akuti: ngakhale njira zapakhomo zimapereka zotsatira zotsimikizirika. Mungagwiritse ntchito mapulasitiki a pulasitiki, magolovesi a tchire, nsalu zapakhomo zogwiritsa ntchito mafuta a kakale, mpiru, tsabola wakuda, uchi, khofi yodulidwa. Musaiwale kuti musanayese kukayezetsa khungu kakang'ono pa khungu - chopewa ichi chidzapeŵa chifuwa ndi zokhumudwitsa. //
... zochitika zochitika. Dubtsova amalimbikitsa yoga - masewero olimbitsa thupi tsiku ndi tsiku sadzapereka kokha, koma amalimbikitsanso chitetezo, kudzaza thupi ndi mphamvu, zidzakuthandizani kukhala osasinthasintha komanso osangalatsa.