Ndikukuuzani chinsinsi chachikulu: Ndikutsimikiza kuti palibe amene anaganizapo za izo. Pang'ono pa maonekedwe athu timamvetsera tsitsi, komanso kukhala owona, timapereka nthawi yochuluka ku thanzi lawo. Ndipo nchiyani chovuta kwambiri, inu mukuti? Ndinagula shampoo, ndasambitsa tsitsi langa, ndikuliphatikizira - ndipo ndizo zonse, ndi chiyani chomwe akufuna? Thanzi, tsitsi lanu likusowa thanzi, zomwe zimadalira nthawi ya chakudya chanu cha tsiku ndi tsiku. Nkhani ya mutu wathu idzayitanidwa: "Kukula kwa tsitsi: zakudya zabwino". Ndipotu, choyamba, thanzi lathu, osati thanzi labwino, limachokera ku zomwe timadya. Mwachitsanzo, kuwonjezera pa zakudya zomwe zimapezeka ndi vitamini C, komanso kuopsa kozizira, zidzachulukitsa kangapo, izi zikugwiritsidwa ntchito kuzinthu zina, ndipo ndithudi zonse zimangirira thupi lathu ndi chakudya.
Mwinamwake, musanayambe kuganizira za kukula kwa tsitsi, chakudya chabwino ndi kusamalira mwachidwi ndi mbali zosiyana zomwe nthawi zonse ziyenera kuthandizana.
Choncho, mwamsanga tsitsi lanu limakhala lolemera. Zikuwoneka kuti mumadya zakudya zowonjezera zokometsera, monga chili, curry, tsabola wofiira kapena wakuda, zomwe zimapatsa chakudya zakudya zokongola kwambiri, koma simukukondwera ndi tsitsi lanu, popeza khungu liri pamutu panu thukuta, ndipo, motero, kuchokera ku izi ndi tsitsi likufalikira mofulumira. Koma ndikufuna kudziwa kuti ichi si chifukwa chachikulu. Tsitsi lingakhale mafuta osati zonunkhira zokha, komanso mafuta odya. Kupezeka kwa chakudya chambiri mobwerezabwereza kumawonetseredwa ndi mafuta a khungu la nkhope, ichi ndi chodziwikiratu, ndipo kotero pamphuno, nayenso.
Umoyo waubweya umawonetseredwa mu ubwino wawo wa chilengedwe, koma musasokoneze kuwala kwa tsitsi la mafuta omwe ali ndi thanzi labwino. Koma choti muchite ngati mukukumana ndi kutaya kwa tsitsi lanu ndipo simungamvetsetse: kodi izi zikuwoneka bwino kuti? Chifukwa chiyani tsitsi lidawoneka mdima ndipo mwadzidzidzi linaima. Ndizophweka kwambiri, pamene tsitsi lanu liri labwino, ndiye pansi pa microscope mukhoza kuona tsitsi losavuta kwambiri, koma pokhapokha pali kusowa kwa chinthu china chofunikira m'thupi, ndiye chirichonse chimasonyeza tsitsi. Pankhaniyi, pamene tsitsi liri lofewa, ndi chizindikiro cha kusowa kwa zakudya m'thupi, makamaka, kusowa kwa mapuloteni, tsitsi limakhala ngati spikelet. Osadandaula, chirichonse chikhoza kusintha. Muyenera kuyambiranso chakudya chanu cha tsiku ndi tsiku, mwinamwake mulibe mapuloteni okwanira.
Tsitsi louma limasonyeza kuti thupi liribe mafuta. Izi si zachilendo kwa atsikana nthawi zonse kudya. Sikofunika kuti tisamamvetsetse vutoli kwa nthawi yaitali, popeza kutaya tsitsi ndi chiwonongeko zidzatsata youma. Mankhwala olemera ndi masukidwe a tsitsi sangathe kukonza vuto lanu. Zimakhala zosavuta kuphatikizapo zakudya zamtundu wambiri zomwe zimadyetsedwa mu zakudya, pamlingo woyenera, ndipo tsitsi lidzachira mwamsanga. Ndi bwino kudya nsomba, mtedza ndi mbewu za mpendadzuwa. Ndipo, panjira, khungu limagwiranso ntchito pouma, pangakhale pangŠ¢ono kakang'ono ndi mawonekedwe a zinyama, kotero ndikuganiza kuti sayenera kuloledwa.
Ngati muli ndi ubweya wocheperapo - musachimwe ndi wolemera tsitsi ndi dzanja lamphamvu, mwezi wotsalira kapena zamoyo zomwe mumakhala. Chifukwa choyambirira cha kukula kwa tsitsi, kachiwiri, ndi zakudya zolakwika. Zoonadi, chakudya chanu chingakhale chabwino komanso choyenera, koma ngati tsitsi lanu limakula pang'onopang'ono, zimangotanthauza kuti mumadya, palibe biotin, kapena muli ndi zochepa kwambiri, ndipo Chifukwa cha izi, tsitsi lathu limakula mofulumira kwambiri. Kuchokera pa izi, muyenera kudya mitundu yonse ya nyemba, mtedza ndi walnuts ndi nkhanu, komanso ngakhale hazeluti, musaiwale za mkaka.
Musataye mtima ngati tsitsi lanu liri lochepa ndi lofooka. Inde, sindikukangana, ndipo pakakhala ichi chinachake chikusowa m'thupi, koma chirichonse chiri chotheka, chirichonse chikhoza kudyedwa. Mu mkhalidwe uno, mutenga zitsulo. Chofunika, chitsulo sikofunika kokha tsitsi, koma thupi lonse, koma pakali pano tikukamba tsitsi lokongola, lomwe limafuna kubwezeretsedwa. Mu menyu yanu, onetsetsani kuti mumaphatikizapo ng'ombe ndi zamasamba zobiriwira, choncho ndizo zogulitsa zitsulo zazikulu kwambiri.
Ndizo mwayi, tsitsi lanu layamba kutha. Tiyeni tiyang'ane vuto ili mozama kwambiri. Kodi tsitsi liti limatsika, ndipo kodi izi ndizochizoloŵezi? Choyamba, tsitsi limangogonjetsedwa, choncho limapangidwa ndi chikhalidwe, tsitsi limasinthidwa. Anthu omwe ali ndi tsitsi lalifupi sangathe kuziwona izi, zimangowoneka kokha pamene chigoba cha buld chiyamba kuonekera. Mwachitsanzo, taganizirani za msungwana wokhala ndi tsitsi lalitali, mapewa kapena mapewa. Kodi mtsikanayu amawona chiyani tsiku lililonse pamene akuphwanya? Awona gulu la tsitsi pa chisa, ndipo apa funso likubwera: ndi angati omwe ali pa chisa? Choncho, nthawi zambiri tsitsi limataya tsitsi mpaka 200 pa tsiku. Ngati nambala yawo mu "diso" ikuwoneka ngati yaikulu, ndiye pakhoza kukhala zifukwa zingapo. Chifukwa choyamba sichidalira ife, ndiko kuphwanya mahomoni kapena matenda monga shuga, mavuto a umoyo, mwinamwake, chilengedwe choipa. Chifukwa chachiwiri, monga momwe mwaganizira, ndi zakudya zathu, nthawi zambiri sizolondola - choncho matenda athu ambiri amapitirira, kuphatikizapo tsitsi lodwala. Kodi simuyenera kudya chiyani kuti muteteze tsitsi lanu? Pewani zakudya zomwe mumakonda kuti muzidya komanso kudya chakudya chofulumira. Chakudyacho chiyenera kukhala chachizolowezi, chosasakaniza chosiyana. Chakudya chabwino kwambiri cha tsitsi ndi mapuloteni ndi mavitamini, choncho, muyenera kudya zipatso zambiri, ndiwo zamasamba ndipo, ngati nkotheka, mbewu zosiyana.
Ndipo kumbukirani kuti zakudya zabwino sizothandiza kokha tsitsi lanu, koma thupi lonse. Mudzafika nthawi zonse mumtima wabwino ndi mizimu yabwino. Mbuye wabwino kwa inu!
