Muli ndi nthawi yokhala ndi mapaundi owonjezera pa nthawi yomwe yatsala chaka Chatsopano isanayambe, mwamsanga bwanji kuti muchepetse kulemera kwa Chaka Chatsopano , pano pali njira zisanu.
1. Zolemba za zakudya
Ambiri odyetsa amalimbikitsa kuti azilemba zolimbitsa thupi ndi zakudya. Poyamba ziwoneke kuti zolembazo zimachotsa mphindi zamtengo wapatali kuchokera kwa inu ndipo sizingakhale zopanda phindu. Ngati mumatsatira zomwe mumadya, mumatha kumvetsa zomwe mungakane m'masiku otsatira. Choncho, sandwich musanadye chakudya ndipo ma cookies awiri akhoza kusungunuka pamtima. Mukayang'ana zakudya, ndiye kuti tikhoza kudziwa komwe mapaundi ena amachokera. Ndipo ngati mulemba nthawi, manja atakokedwa ndi ufa, ndiye kuti mukumvetsa kuti panthawi ino muyenera kukhala ndi chinachake.
2. Ndi chiyani pa mbale yathu
Malingana ndi akatswiri, palibe chakudya choletsedwa. Ndikofunikira kuwerengera molondola kuchuluka kwa chakudya: 90% ya chakudya chothandiza ndi 10% mwa zomwe mumakonda, apa nthawi zambiri zimakhala zovulaza. Ngati njirayi ikukuchitikirani nkhanza, yesetsani kugwiritsa ntchito njira yachiwiri. Ikani chizoloŵezi chokhazikika cha chakudya mu mbale, ndi kuchibwezeretsanso, chomwe chiri chimodzimodzi. Simudzakhala ndi njala, ndipo simudzasowa chakudya. Chifukwa supuni imodzi idzatsatiridwa ndi yachiwiri, ndiyeno chitatu. Izi siziyeneranso? Tengani kachidutswa kakang'ono, malingaliro anu apamtima, mutatha kudya, adzakuuzani kuti simukusowa kudyanso, monga izi zidzatumikire 2.
3. Nyumba si ya chakudya chokoma
Tidzakuuzani choonadi chodziwika ndi chophweka, chimene mumabweretsa m'nyumba, mudzadya ndithu. Ndipotu, mukufuna kudya kunyumba, muli kompyuta, TV. Pano pakamwa ndikuyika supuni kuseri kwa supuni. Pambuyo pa ntchito, musatenge chilichonse chamadzulo kuchokera mu maswiti, chophika, chokwera kapena cholemera. Lolani mu cafe ndi ana kokha khofi, koma mwalola iwo atenge mwamuna wawo kukadya.
4. Madzi ndizofunika kwambiri pa thanzi
Mukapita kuresitilanti kapena kukacheza, imwani musanadye madzi amodzi. Madzi adzawononga chilakolako chanu. Ngati mukulemera kwambiri, muyenera kuwonjezera kuchuluka kwa madzi kwa malita awiri ndi hafu patsiku. Madokotala amanena kuti pamodzi ndi kulemera kuli mavuto chifukwa chakuti kusinthanitsa kwa mchere kumaphwanyidwa. Zimayambitsidwa ndi zifukwa zosiyanasiyana: mtima wosalimba, kulephera kwa hormonal ndi zina zotero. Koma zoona zimalankhula zokha, ndipo mumayenera kumwa madzi ambiri. Mmawa umathandizanso kuyamba ndi galasi la madzi oyera. Musaike chizindikiro chofanana pakati pa madzi ndi madzi, ichi ndi kulakwitsa kwakukulu. Chakumwa ndi zakumwa zotsekemera zimabweretsa chitetezo cha madzi ammimba, omwe amachititsa kumva njala. Choncho, mungathe kunena "chakudya" pamene mumamwa kapu yamadzi.
5. Njira ya karoti ndi kumamatira
Ngati inu, mutagwira ntchito pa chithunzichi, mwanjira ina mudya zakudya zina, ndikulimbikitseni nokha. Mwachitsanzo, kwa maminiti 10 akudula m'mawa muike mabulu chikwi mu banki yanu ya nkhumba. Ndipo Chaka Chatsopano inu mukhoza kupeza mathalauza atsopano ndi blouse, chifukwa mwezi uno chiwerengero chanu chidzasintha. Koma ngati mwaphonya sukuluyi, ndiye kuti mutaya ndalama zonse.
Zakudya ziwirizi:
1) kutaya kilogalamu khumi mu masabata atatu,
2) mwamsanga mutaya makilogalamu 5 mu masiku atatu.
Chaka Chatsopano usanayambe masiku angapo chabe, ndipo sitingathe kulowa zovala zomwe mumazikonda, koma ziribe kanthu, ndizokhalitsa. Zakudya zimenezi zimapereka kwa ochepa, masabata, masiku kuti apite mpaka 10 kilograms.
1. Kulongosola zakudya kumapangitsa kuti masabata atatu asatayikire makilogalamu 10
Masiku awiri oyambirira timamwa ma lita imodzi ndi hafu ya mafuta ochepa, 1 tbsp. madzi atsopano a tomato popanda kuwonjezera mchere komanso magawo awiri a mkate wa rye. Pakati pa kefir, mkate ndi madzi ayenera kukhala osachepera makumi atatu.
Tsiku lachitatu ndi lachinai likhale mapuloteni.
Chakudya cham'mawa, tiyi mkaka kapena khofi yachilengedwe, tsp. mafuta, chidutswa cha mkate wa rye, theka la supuni ya tiyi ya uchi.
Chakudya chamasana - 100 magalamu a nyama yophika kapena nsomba, 1 tbsp. nyama kapena nsomba zonenepa mafuta, chidutswa cha mkate wa rye.
Chakudya cha madzulo - galasi ya yogurt, yazhenka, 1.5% mkaka ndi tsp. wokondedwa.
Chakudya pasanafike 19:00 - mazira awiri, magalamu 100 a nyama yophika, 50 magalamu a tchire tating'ono ta mafuta ndi tchizi. Ola limodzi mutatha kudya, muyenera kumwa kapu ya mafuta opanda yogu.
Masiku 5 ndi 6 - masamba
Chakudya cham'mawa - khofi kapena tiyi, malalanje awiri kapena maapulo,
Chakudya - msuzi wa masamba, saladi wopanda mbatata.
Chophikitsa - 3 kiwis, 2 malalanje kapena 2 maapulo.
Kudya - saladi ya kaloti, beets, kabichi saladi, chidutswa cha mkate wa rye, tiyi.
Ndiye mukuyenera kubwerera ku masiku awiri oyambirira a zakudya ndipo pitirizani kudya kwa masabata atatu. Pa zakudya muyenera kumwa 2 malita a madzi amchere kapena madzi owiritsa tsiku ndi tsiku. Monga zokolola ndi sauces muyenera kugwiritsa ntchito zitsamba zouma komanso zouma - basil, katsabola, parsley ndi zina zotero. Musatenge tsabola kapena mchere. Zakumwa zakumwa, mowa, shuga ndiletsedwa.
Kodi mwamsanga mungatani kuti muchepetse?
Chakudya chachiwiri chakuthandizira kudzakuthandizani kuchepetsa kulemera kwa masiku atatu mpaka 5 kg
Zakudya izi si zophweka kupirira, koma ndizofunikira.
Malita imodzi ndi hafu ya kefir imagawidwa mu 6 receptions, kumwa nthawi zonse. Muyenera kumwa zakumwa pang'ono, koma osati volley.
Chakudya cham'mawa kudyetsa madzulo 3 tbsp. l. buckwheat, kutsanulira 1 tbsp. kefir ndikuyiyika pamalo ozizira. M'mawa, kutupa buckwheat kusanganikirana osati mofulumira kudya.
Masana, imwani 2 malita a madzi amchere popanda mpweya kapena khofi popanda shuga kapena tiyi, koma imwani zakumwa izi mphindi 30 mutatha kudya.
Potsirizira pake, tikuwonjezera kuti chifukwa cha zakudya zimenezi, mutha kuchepetsa kulemera kwa Chaka Chatsopano, kutaya mapaundi owonjezera, ndipo simukuyenera kuganiza kuti zovala zanu zomwe mumakonda zimakhalabe pakhomo.