Kumutu kwa mimba pa nthawi ya mimba: momwe mungachitire, zimayambitsa

Amayi oyembekezera nthawi zambiri amadwala mutu. Kaŵirikaŵiri zimachitika kumayambiriro ndi kumapeto kwa mimba, koma ena amatha miyezi isanu ndi inayi. Koma musanayambe kuchitapo kanthu kuti muchepetse vutoli, muyenera kudziwa chifukwa chake mukuyamba mutu.

Nchifukwa chiyani kumutu kwa mayi woyembekezera kungatheke

Chofunika kwambiri ndi migraine. Ndipotu, uwu ndi matenda a ubongo omwe amachititsa kuvutika kosalekeza kumbali imodzi ya mutu. Mayi amene ali ndi pakati, matendawa akhoza kuchitika pazifukwa zotsatirazi:

• Kuchokera kukumva njala kapena mosiyana, pogwiritsa ntchito mankhwala ena (citrus, vinyo wofiira, chokoleti chowawa)
• Zotsatira za chilengedwe. Mutu ukhoza kuchitika patapita nthawi yaitali ku chipinda chokhala ndi kuwala kowala, kusowa tulo kapena zonunkhira
• Kusintha kwa nyengo kapena kusintha kwa nyengo
• Kusokonezeka maganizo ndi kukhumudwa
• Kutalika nthawi yayitali
• Kuthamanga kwa magazi (komwe kawirikawiri kumapezeka mu trimester yoyamba, makamaka ngati mkazi akudwala toxicosis)
• Vegetosovascular dystonia kapena osteochondrosis

Koma omwe amene ali ndi mimba nthawi zonse asanakumane ndi migraines, vutoli likhoza kusintha bwino. Izi ndi chifukwa cha kusintha kwa mahomoni.

Ngakhale mutadziwa chomwe chimayambitsa mutu, musamangopita kuchipatala kukatenga mankhwala. Kuvuta kwa kupweteka mutu kumakhala kovuta kwambiri monga kutenga mimba kumakhala kovuta chifukwa chakuti palibe mankhwala onse omwe angatengedwe ndi amayi amtsogolo.

Nthaŵi zambiri, madokotala amapereka chithandizo pokhapokha pa zochitika zovuta kwambiri, pamene zina zimangokhala njira zochepa kapena njira zothandizira.

Chimene muyenera kuchita kuti musakhale ndi mutu

Mwachidziwikire, ndi bwino kuteteza vutoli pasadakhale, m'malo molimbana ndi zotsatira zake. Nazi malingaliro kwa amayi apakati, chochita ndi momwe angakhalire kuti asayambe kulowa mu migraine.

1. Ndi bwino kudya. Ngakhale simudziwa zomwe zingagwiritsidwe ntchito komanso zomwe mungakane, funsani dokotala ndipo adzakupatsani malangizo oyenera. Mulimonsemo, musamamve njala, choncho muzigawa chakudya chamadzulo asanu kapena asanu ndi chimodzi. Ndipo perekani zokonda zachilengedwe.
2. Nthawi zonse muzimitsa chipinda ndikuyenda nthawi zambiri kunja.
3. Kupuma mokwanira ndi kugona. Komabe, taganizirani kuti kuwonongeka kungawononge mutu, komanso kusowa tulo.
4. Ngati mukuyenera kukhala nthawi zonse, mutengere nthawi ndi nthawi.
5. Yesetsani kupeŵa anthu ambiri, fungo lakuthwa kapena zipinda zamakono.
6. Imwani madzi amchere kuti mubweretsenso madzi ndi salt mu thupi.

Malangizo ochepa ochizira

Pa nthawi zonse, timatenga aspirin kapena ibuprofen kuchokera kumutu. Koma panthawi yomwe ali ndi mimba, mankhwalawa amafunika kusiya, chifukwa amatha kuvulaza mwanayo. Nthawi zambiri, madokotala amati amalandira mankhwala a paracetamol, koma osati monga mankhwala ochiritsira.

Thandizo lolimbana ndi kupweteka mutu kumathandizira kusisita mutu ndi kugwiritsa ntchito mafuta ofunika a mandimu kapena zipatso zina. Izi zidzakuthandizira kuchitapo kanthu, komanso kuchepetsa vuto la migraine.