Thandizo lodalirika
Bayi ndi mimba ya mayi wapakati - malo omwe amawonekera kwambiri ku maonekedwe a zizindikiro. Kuchepetsa katunduyo pa iwo kudzathandiza ubwino wapamwamba ndi ubweya womasuka. Bulu asankhe ndi udindo wonse, chifukwa tsopano chifuwa chanu chiyenera kukhala bwino. Mukamagula, onetsetsani kuti ikukwaniritsa zofunika izi:
Mtundu wabwino wokhala ndi zingwe zazikulu;
Amathandizira bwino, koma samafinya pachifuwa;
anapanga nsalu zachilengedwe.
Bandage imakonza chiberekero chokula ndipo salola kuti khungu lidzatambasula kwambiri. Musanapite kukagula, onetsetsani kuti mukufunsana ndi dokotala: sikuti amayi onse apakati akulimbikitsidwa kuti amange bandage. Ngati mungathe kuvala, adokotala adzakuuzani chitsanzo chomwe mungasankhe. Kumbukirani kuti mawotchi amasiku ano amabwera m'njira zosiyanasiyana: mapepala apamwamba omwe amaphimba m'mimba, kapangidwe kakang'ono kofewa ndi Velcro kapena ndowe, bandeji yokhala ndi microfibre.
Iyi ndi njira yabwino kwambiri. Zimayambitsa kusakaza magazi, kupuma kwa magazi, kubwezeretsa khungu. Njira zina zolimbitsa misala, osayiwala nthawi kapena pambuyo pake kuti mafuta azikhala ndi mafuta kapena kirimu kuchokera kumalo otambasula.
Ngati palibe chotsutsana ndi dokotala wanu, misala yosamba yosiyana. Kuti muchite izi, mukuyenda mozungulira, kayendetseni mtsinje wa madzi kupita kumadera omwe malo otsekemera amapezeka makamaka nthawi zambiri. Yambani ndi kutentha, ndipo mutsirize ndi madzi ozizira. Pangani minofu tsiku lililonse, kabwino kawiri: m'mawa ndi madzulo.
Ikani minofu yosakaniza. Njirayi ndi yophweka: ndi chala chanu chachikulu ndi thumba lanu lopanda mimba mimba, ntchafu ndi mabowo. Lekani kayendedwe kamodzi kokha kamene kakufiira.
Kawiri pa tsiku, sungani m'chiuno, matako ndi mmimba ndi burashi kapena thaulo. Samalani: kusuntha kwanu kulibe vuto liyenera kutambasula khungu.
Zakudya zabwino
Pofuna kuteteza khungu la khungu ndikulandira makilogalamu oyenera, samalirani kwambiri zakudya zanu. Ichi ndi chimodzi mwa ntchito zofunika kwambiri. Chakudya cha mayi wamtsogolo chiyenera kukhala choyenera. Kupanga collagen ndi elastin kumathandiza mapuloteni omwe amapezeka mu khungu komanso pansi. Chifukwa chopanda mapuloteni, timagulu ta collagen timakhala ofooka ndipo, motero, zimakhala zosavuta. Choncho, pa menu yanu tsiku lililonse muyenera kuphatikizapo: tchizi wovuta - 30 g; kanyumba kanyumba - 35 g; nyama kapena nsomba - 200 g; mkaka - 500-700 ml; dzira ndi theka. Pofuna kuonetsetsa kuti zikopa za khungu ndizolimba, thupi limasowa mafuta osatetezedwa. Ambiri mwa iwo amapezeka m'mafuta ndi mtedza. Koma maswiti ndi mabulu amabwera m'malo mwa masamba ndi zipatso.
Mankhwala achilengedwe
Mitengo yambiri yomwe mumadziwa ndi zozizwitsa zawo sizodzichepetsa kwa zodzoladzola zamakono. Samalani khungu, pogwiritsa ntchito maphikidwe osiyanasiyana a "zitsamba". Choyamba, ndi njira yabwino kwambiri yothetsera zizindikiro - mafuta omwe amachokera ku galu, nyanja ya buckthorn, marigold, amondi ndi tirigu. Awatseni m'magulu ovuta m'madera ovuta kawiri pa tsiku. Mofananamo, perekani mafuta a azitona, omwe akhala akuyenera kutchuka ndi amayi oyembekezera chifukwa cha vitamini E.. Amapangitsa thupi kukhala lamphamvu, limalimbitsa minofu ndipo imayambitsa maselo atsopano. Chachiwiri, pitirizani kusintha khungu lanu ndikupanga zotupa monga broths:
chisakanizo cha masamba a black currant, timbewu, chingwe, chamomile;
Kusakaniza kwa masamba ouma a lavender, jasmine maluwa ndi mchiuno.
Konzani msuzi ndi osavuta: kutsanulira 300-500 g udzu ndi malita atatu a madzi ozizira, mubweretse ku chithupsa. Pambuyo ola limodzi, kanizani ndi kutsanulira mu kusamba. Onjezerani masupuni ochepa a maolivi m'madzi. Kumbukirani, njira iyi iyenera kugwiritsidwa ntchito mosamala: musanayambe ndondomekoyi, onetsetsani kuti mufunsane ndi dokotala wanu. Ngakhale zomera zomwe mwakhala mukuzigwiritsira ntchito bwino, panthawi ya mimba zingayambitse mkwiyo. Kuti muwone ngati muli ndi zotsekemera kwa zosakaniza za kulowetsedwa, sungani broshi m'madzi. Sungani mwachidwi kusamba kosamba: njira yoopsa ikhoza kuyambitsa nkhondo.
Mvetserani kumverera kwanu ndipo mutenge madzi otentha kwambiri, opatsidwa kuti asapitirire 37 ° C. Khalani mu mphika osapitirira mphindi khumi.
Special Cosmetics
Ma Creams ndi emulsions - iyi ndi imodzi mwa njira zomwe zimawombera striae. Kawirikawiri, ndalamazi zimalimbikitsidwa kuti zizigwiritsidwa ntchito kuyambira mwezi wachinayi wa mimba. Muzigwiritsa ntchito tsiku lililonse. Koma ngakhale kirimu chapamwamba kwambiri sizowonjezereka. Onetsetsani kuti mumagwirizanitsa ndi mitundu yosiyanasiyana ya misala, masewera olimbitsa thupi ndi kudya zakudya zathanzi. Zodzoladzola zoterezi zimaphatikizapo zakudya ndi zowonjezera, silicone, hyaluronic acid, masoka elastin ndi collagen. Amakhalabe ndi chinyezi, amakhalabe otetezeka pakhungu. Gulani kirimu mu pharmacy. Nthanoyo iyenera kusonyeza kuti ikhoza kugwiritsidwa ntchito panthawi ya mimba.
Mafuta odzola
Ngati mumakonda njira zopanda malire, yesetsani kugwiritsa ntchito njira yowonjezera yothetsera kutambasula - aromatherapy. Mafuta ofunikira sikuti amangokhalira kumverera maganizo, komanso amakhudza ntchito za ziwalo ndi thupi lonse. Kuti muchepetse khungu, sungani zotetezeka ndikulimbikitsanso njira zowonongeka, mugwiritsire ntchito mafuta a neroli, lavender, mandarin, maluwa. Kuwaza mafuta m'khungu kumapereka zotsatira zabwino ngati mumagwiritsira ntchito panthawi ya misala ndikusakaniza ndi zonona. Yesani mafuta osiyana. Zomwe zimagwiritsidwa ntchito zimagwirizanitsidwa bwino, izi zimapangitsa kuti wothandizira azigwira ntchito kangapo. Gwiritsani ntchito maphikidwe awa:
4 tbsp. Mchere wamchere wothira mafuta asanu a neroli;
mu 2 tbsp. Supuni ya mafuta a tirigu, tirigu 5 a mafuta a lavender;
mu 4 tbsp. Mafuta a mafuta otchedwa sea buckthorn akuwonjezera madontho awiri a mafuta ofunika a lavender ndi Chimandarini.
Gwiritsani ntchito malamulo onse oti muzisamba kwa amayi apakati. Musagwiritse ntchito (mosasamala kanthu kogwiritsiridwa ntchito) mafuta ofunikira a basil, rosemary, verbena, oregano, mkungudza, cypress, mandimu, juniper, nutmeg, patchouli, thuja, yarrow, thyme ndi wise. Chitani aromatherapy ngati mwakhala mukuledzera kwa mimba musanayambe mimba, ndipo mulibe zizindikiro zochepa zowononga.
Pofuna zovala zapakati pa nthawi ya mimba, kumbukirani: zomwe zili zoyenera sizongokhala zokongola komanso zosavuta, komanso zodula, ndi zipangizo zapadera.