Choyamba tiyang'ane ubwino wochokera kumbali. Kuthamanga nthawi zonse kumakuthandizani kuti mukhalebe ndi mtima komanso moyo wonse wa moyo wabwino. Popanda kukumana ndi zovuta, timakakamiza mitima yathu kuti igwire ntchito, motero imathandizira pa tonus. Izi zimatchedwa aerobic gymnastics.
Kumbali ina, chifukwa cha maphunziro ozolowereka, tikhoza kukhala ndi mawonekedwe athu enieni. Pambuyo pake, tsiku lirilonse pamene tikukwera timayaka makilogalamu! Ndi mulungu wa iwo amene akuyesera kupeza njira yotaya mapaundi owonjezerawo.
Kuthamanga, kuwonjezera pa kuwotcha mapaundi anu owonjezera, kumalimbitsa minofu, kumawapangitsa kukhala olimba ndi kuthandizira mu liwu. Ndipo izi zikuphatikizapo kuchepetsa chiopsezo cha matenda monga nyamakazi (kutupa kwa mafupa) ndi kufooka kwa mafupa (kusowa kwa calcium m'mapfupa, zomwe zimabweretsa kufooka kwawo).
Kupindula kwakukulu ndikutinso anthu a misinkhu yonse akhoza kuchita izi, chifukwa sizimayambitsa minofu ndi thupi. Muzochita izi, sitimapanga jekes, kayendedwe kadzidzidzi, musakakamize mbali iliyonse ya thupi kuti iwononge kwambiri. Zomwe zimayenda bwino zogwirizana, osatikakamiza kuti tisawonongeke. Kuwonjezera pa chirichonse, kuthamanga kumathandizira kusintha ma circulation m'magazi, kuonetsetsa kuti kayendetsedwe kabwino kake kamakhala koyenera komanso kumawonjezera kupirira kwanu. Kupititsa patsogolo kayendetsedwe ka magazi kumalola mpweya wokhala ndi nthawi yabwino komanso wapamwamba kuti idyetse ziwalo zonse za thupi ndi mpweya. Chifukwa cha ichi, sitinatopa kwambiri ndikutalika kuposa momwe timadzimvera molimbika komanso mwamphamvu. Kugwiritsidwa ntchito moyenera kwa kayendedwe kabwino ka thupi kumatsuka thupi, kuchepetsa kupopera kwake, kuonetsetsa kuti thupi limakhala loyenera. Izi zidzachepetsanso kuchuluka kwa mafuta, ma calories adzapita kuti apereke thupi ndi mphamvu, osati kuti adzalitse mafuta "."
Ubwino wokwera sikumatha kuthupi. Pali zambiri zamaganizo ndi zamaganizo zomwe zimaphatikizidwanso ndi ntchitoyi. Zimakhala kuti zimathandiza kuthetsa nkhawa, kuthetsa chisoni, mkwiyo komanso ngakhale nkhanza. Kwa nthawi ya masewerowa, mutha kuthawa mavuto a tsiku ndi tsiku ndi msinkhu wovuta wa moyo, mukhoza kumasuka bwino, kulola thupi lanu kukhalabe ndi mawonekedwe. Pamene mukuyendayenda, simukufuna kuganizira zovuta. Mutha kudzidzidzimutsa mu ntchitoyi, kuyang'ana kusintha kwa malo ndikuzungulira momwe thupi lanu limakhalira ndi kutentha komwe kumafunikira. Izi ndi zofunika kwambiri kwa anthu omwe amatsogolera moyo wawo. Masiku ogwira ntchito, thupi limakhala lolimba, kutaya moyo. Ntchito yamaganizo imabweretsa zovuta, sizikusiya kugwira ntchito, ndikukukakamizani kuti mubwerere ku mavuto ndi kuwathetsa. Pambuyo pa katundu wotere, kuthamanga kungokhala khalala kwa moyo ndi thupi.
Kotero pamene nthawi yotsatira mukakwiya kapena kupsinjika maganizo, muzivala nsapato zabwino ndikupita kuthamanga kukaponyera pamutu wanu ndikupindula ndi thanzi lanu.