Koma tisalankhule za aesthetics. Munthu aliyense ali womasuka mu zovuta zomwe ali nazo pakali pano. Koma pankhani ya thanzi, kulemera kwakukulu kwa kugonana mwamphamvu kungakhale koopsa. Izi ndizoona kwa achinyamata komanso kwa amuna pambuyo pa zaka 40. M'tsogolo, kulemera kwakukulu kungayambitse mavuto ndi mtima, chimbudzi komanso ngakhale potency.
Yankho lake ndi lotani?
- Kuchita masewera olimbitsa thupi kungakhale njira yabwino yothetsera mafuta m'mimba. Koma si onse omwe amavomereza kudzipangira okha ndi zochita zathupi, ndipo si onse omwe angapeze nthawi ya izi.
- Kukana mowa. Ndikumwa moledzeretsa komwe nthawi zambiri kumatengera kukula kwa m'mimba.
- Zakudya za amuna. Ndi zosiyana kwambiri ndi zazimayi, chifukwa kugonana kolimba kumafuna makilogalamu ambiri kuti azigwira bwino ntchito. Koma, pakuwongolera ndemanga, mphamvu ndi zakudya zoyenera zimathandizira kuchotsa zolemetsa mwamsanga.
Kodi mungadye chiyani?
Kulepheretsa munthu kudya chakudya n'kovuta, makamaka ngati akugwira ntchito yolemetsa. Koma malingaliro ena pa zakudya ayenera kuganiziridwabe- Mafuta awiri ndi theka la madzi tsiku lililonse
- Ayenera kupezeka nyama. Osati ozizinga ndi osalemera. Ndi bwino kusiya chisankho chanu pa mbalame, posankha magawo oonda opanda khungu. Sizingatheke, makamaka yophika kapena yophika. Angalowe m'malo ndi nsomba za m'nyanja
- Ngati wokondedwa wanu sangathe kuchita popanda kumwa mowa, muyenera kuika malire: galasi limodzi la mankhwala ogulitsidwa kawiri pa sabata
- Onetsetsani kuti mumadya zakudya zamasamba: kabichi, kaloti, beets, mbatata, anyezi ndi adyo. Nyengo zonse zimadya masamba atsopano
- Mukhoza kudya mkaka ndi mafuta ochepa mkaka
- Mkate ndi bwino kusankha coarse akupera
Ndiyenera kukana chiyani
- Mowa wambiri waletsedwa. Ndi bwino kuichotsa kwathunthu kapena kuchepetsa kugwiritsa ntchito osachepera
- Musamadye nyama yamtundu ndi nsomba, makamaka fried fried
- Yesani kupewa ketchup, mayonesi ndi kusuta nyama.
Kodi mungapange bwanji zakudya?
Kupanga zakudya kwa mwamuna, nkofunika kulingalira kuti amafunikira kuchuluka kwa mapuloteni. Pali njira zingapo zowonongeka, kuphatikizapo mimba ndi chifuwa. Nazi izi:
Chakudya Chachitatu
Ngakhale kuti imaonedwa kuti ndi yothandiza kwambiri, ikufunabe mphamvu zina.
- Tsiku loyamba. Chida chachikulu ndi nkhuku. Muyenera kuphika kapena kuphika, kuti mulekanitse zidutswa zamtengo wapatali kuti mukhale ndalama imodzi ndi hafu ya nyama. Iyenera kugawidwa katatu, ndikusiya gawo lalikulu la masana.
- Tsiku lachiwiri. Momwemonso amachitira ndi ng'ombe kapena ng'ombe.
- Tsiku lachitatu. Chovuta kwambiri. Palibe chimene simungathe. Makapu asanu okha a khofi amaloledwa.
- Mosasamala za tsikulo, muyenera kumamwa madzi ambiri kapena tiyi popanda shuga.
Chakudya cha masiku asanu ndi awiri
Zimakhala zovuta kwambiri, koma mwa njira yoti muyenera kumamatira chakudya chimodzimodzi sabata lonse.
Chakudya cham'mawa 1. Zipatso ndi kapu ya madzi.
Chakudya chachakudya 2. Buckwheat kapena mpunga wophika pamadzi, 150 magalamu a kanyumba tchizi ndi tiyi yosakoma.
Chakudya. Mchenga kapena mbatata popanda batala ndi chidutswa cha nyama yophika kapena nsomba yophika; masamba saladi, tiyi ndi zipatso zina.
Chakudya chamadzulo. Zipatso. Asanagone, imwani kapu ya yogurt.
Ngakhale kuti chakudya cha amuna sichiri chokhwima monga momwe amai angasankhire, n'zovuta kumumiriza munthu kutsatira malangizo ena pa zakudya. Ngati izi sizili zovuta kwa mkazi, yesetsani kugogomezera thanzi.