Ngati mutaya thupi ndikubwezeretsanso thupi lanu, mukhoza kupereka chakudya cha ku Tibetan. Osiyana ndi odwala zakudya zamakono amalimbikitsa izi, chifukwa zimathandiza kukhazikitsa ndi kubwezeretsa ntchito ya thupi, yomwe yayamba chifukwa cha kusowa kwa zakudya m'thupi. Akatswiri ena amakhulupirira kuti chakudya cha Tibetan kukhala chida cholimbana ndi ukalamba, amakhulupirira kuti chimapititsa patsogolo moyo. Kuti mukwaniritse izi, muyenera kutsatira zotsatira zonse. Mfundo ya chakudya ichi ndi kusiya nyama ndi nyama.
Izi ndi zakudya zamasamba. Ndipo zipatso ndi ndiwo zamasamba mumadya bwino. Zikhoza kuphikidwa, zowonjezereka, zophika, zakuda. Zakudya ziyenera kugawidwa m'magawo ang'onoang'ono ndikuyesa pang'onopang'ono. Zakudya zimenezi zakonzedwa kwa sabata. Pambuyo pake, akatswiri amalangiza kuwonjezera nyama pang'ono ku chakudya, kenaka "kukhala pansi" pa zakudya za ku Tibetan.
Zotsatira za zakudya za ku Tibetan
Kuwona chakudya chimenechi kwa masiku asanu ndi awiri kungathe kuwonongeka mpaka 4 kg. Popeza chakudyacho chimaphatikizapo zipatso ndi ndiwo zamasamba, zimatha kuonedwa kuti ndi zothandiza komanso zotsika kwambiri. Pofuna kuti zotsatirazi ziwonekere, muyenera kuphatikiza zakudya za ku Tibet ndi zochitika zosiyanasiyana ndikuyenda mumsewu. Simungadye usiku, chotukuka. Maola awiri asanagone sali woyenera.
Zakudya za ku Tibetan
Lolemba
Chakudya cham'mawa - tengani kachipangizo kakang'ono ndi chikho cha mkaka.
Chakudya chamasana, konzani 200 g ya saladi ku tsabola wa ku Bulgaria, phwetekere, parsley, anyezi; zokongoletsa 150 g wa nyemba zophika. Orange ndi wobiriwira apulo yaikulu.
Pamadyerero, idyani 250 magalamu a kabichi wodulidwa woyera, nyengo ndi madzi a mandimu. pachitatu 200ml ya madzi amchere ndikudya 150 g zipatso.
Lachiwiri
Chakudya cham'mawa - tenga apulo wobiriwira ndi 200 ml madzi amchere.
Masana - perekani 200 magalamu a saladi kuchokera ku: lalanje, prunes, mapeyala, maapulo, zipatso zina; wiritsani magalamu 250 a nsomba.
Chakudya - tiyeni titenge 250 magalamu a miyala yamtengo wa mpendadzuwa mu mafuta a mpendadzuwa, tomato atatu aang'ono, 200 ml wa madzi a phwetekere, chidutswa cha mkate.
Lachitatu
Chakudya cham'mawa - zinyenyeswazi ziwiri ndikumwa mkaka wa mkaka.
Masana - tidzakonzekera magalamu 200 a saladi: kuchokera ku nkhaka, anyezi, tomato ndi cloves wa adyo. Tiyeni tize saladi ndi mafuta a masamba. Tidzakatumikira 200 g nyemba zokongoletsedwa, nyemba zophika,
Chakudya - phwetekere, nyemba 200 g, nyemba ya madzi a phwetekere, lalanje, maapulo awiri ndi chidutswa cha mkate.
Lachinayi
Chakudya cham'mbuyo - Bun ndi 250 ml ya madzi amchere.
Madzulo - wiritsani magalamu 250 a nsomba, zokongoletsa zogwiritsidwa ntchito ndi magalamu 200 a saladi masamba ndipo timamwa 200 ml ya madzi apulo.
Madzulo - tengani 200 g wa kaloti ndikumwaza ndi adyo komanso nyengo ndi mafuta a masamba, zokongoletsa ndi 200 g ya nyemba yophika. Chikho cha tiyi ndi kachipangizo kakang'ono.
Lachisanu
Tengani kabuku kakang'ono kadzutsa ndi kumwa 200 ml mkaka.
Masana - akanadulidwa 200 magalamu ofiira kabichi, omwe timadzaza ndi mandimu. Maapulo awiri ndi galasi ya yogurt.
Chakudya - timatenga 200 g za biringanya ndi kaloti ndipo timadya mwa masamba a masamba, 200 ml ya madzi amchere, timaphika magalamu 200 a nsomba, chidutswa cha mkate.
Loweruka
Chakudya chamadzulo - idyani lalanje ndi kumwa 200 ml ya madzi apulo.
Chakudya chamasana - tidzakonzekeretsa magalamu 200 a letesi kuchokera ku anyezi, tsabola wa Chibulgaria, phwetekere, 200 g wa kaloti adzakhala natrem ndi kuvala saladi ndi mafuta a masamba. Ndipo tidzamwa madzi amchere.
Pa chakudya chamadzulo - idyani magalamu 150 a tchizi, 2 makapu ang'onoang'ono a yogurt kapena mkaka wa mkaka, 2 zinyenyeswazi.
Lamlungu
Chakudya cham'mawa - tengani 200 ml mkaka ndi 2 ma vanilla crackers.
Masana - timadya 250 magalamu a saladi ku kabichi woyera, nyengo ndi madzi a mandimu, wiritsani magalamu 250 a nsomba, 200 ml ya madzi amchere.
Kudya - 100 gm ya tchizi, wiritsani 200 g nyemba, 250 magalamu a zipatso zosiyanasiyana, timamwa madzi a madzi apulo.
Contraindications
Ngati mutatsatira malingaliro onse, ndiye kuti zonse zidzakhala bwino. Ndi chakudya choyenera komanso chabwino. Koma simungathe "kukhala" pa sabata limodzi. Zakudya zimenezi zimaonedwa kuti ndi katundu wabwino kwambiri kwa thupi.