Salimoni: kalori, zakudya zamtengo wapatali ndi kupindulitsa thupi

Azimayi onse mu mibadwo yonse akuyang'ana chiwerengero chawo, kuyambitsa njira zowonjezera zowonjezera zokongola kwambiri. Palibenso munthu amene sanamvepo chilichonse chokhudza zakudya komanso zakudya zabwino, funso ndilo, kodi zakudya ndi zakudya zotani? Tsopano nyuzipepala zonse ndi magazini ali ndi zamoyo zosiyanasiyana zosiyanasiyana zomwe zimalonjeza kuchepetsa kulemera kwa nthawi yochepa. Anthu ena amaganiza kuti chakudya chonse ndi chovulaza, koma chokoma, kapena chamoyo, koma chosadalirika. Ngakhale kuti anthu ambiri amaganiza, pali zinthu zomwe zingagwiritsidwe ntchito pazinthu zonsezi. Ndipo izi zikuphatikizapo nsomba. Zakale za mbiriyakale
Ngakhale ku Middle Ages, nsomba inali yotchuka kwambiri ku Ulaya. Anakololedwa m'nyengo yozizira, yomwe inali youma kale m'chilimwe. Koma ku Russia, nsomba imeneyi inali yovuta kwambiri. Salmoni akadakondweretsa, koma kale ndi yotsika mtengo kwa ambiri. Mitundu ya nsombayi imapezeka pamphepete mwa nyanja ya Pacific ndi kumpoto kwa nyanja ya Atlantic. Banja la saumoni limaphatikizapo nsomba ngati pinki, salimoni, nsomba ya chinook, mchenga, keta, ndi zina.

Pa zothandiza katundu
Salimoni nthawi zambiri amagwiritsidwa ntchito pa zakudya zosiyanasiyana. Kalori wokhudzana ndi salimoni ndi pafupifupi 155 kcal. Pamalo otsika mokwanira, nsomba iyi ili ndi mavitamini ambiri. Zakudya zamtunduwu ndi - mapulotini (20 g), mafuta (8.1 g), chakudya (0 g). Nyama ya salimoni imakhala ndi phosphorous, potaziyamu, chromium ndi selenium, mavitamini a gulu A ndi B. Ma vitamini onsewa ndi opindulitsa tsitsi, misomali ndi khungu, komanso amatha kusintha khalidwe la munthu, masomphenya, ndi kuchita vasodilating. Nsomba zothandiza nsomba zimaonetsetsa kuti maselo amatsitsimutsa thupi. Ndi kugwiritsa ntchito nsomba nthawi zonse, kukumbukira, kuyang'anitsitsa, ndi kugwirizana kwa kayendetsedwe ka kayendetsedwe kake ndi bwino.

Salmon imakhalanso ndi omega-3 fatty acids ochuluka, omwe amafunikira ndi munthu kuteteza matenda a mitsempha ya mtima ndi kudyetsa maselo a ubongo. Ndi zachilendo kuti munthu wamkulu agwiritse ntchito pafupifupi 3 g pa tsiku. mafuta acids. Maonekedwe a Omega-3 fatty acids ndi amodzi omwe amachititsa kuti thupi likhale lokalamba. Omega-3 amawonjezera achinyamata pochepetsa cholesterol, kuteteza shuga wa magazi ndi kuchotsa makoma a mitsempha kuchokera ku thrombi.

Chifukwa chake, nsomba sizongowonjezera kokha, komanso imakhala ndi mankhwala ochuluka omwe amathandiza thupi lonse.

Zosangalatsa sizikutsutsana ...
Kuwonjezera apo, nsomba imeneyi ndi yothandiza kwambiri, imakhalanso chokoma kwambiri. Nyama ya nsomba iyi ndi yofiira. Mitsempha mkati mwake ndi yaikulu kwambiri moti ndi yabwino kwambiri kuti muisankhe nyama.

Nyama ya nsomba ili ndi kukoma kodabwitsa, kotero ngakhale kumvetsetsa kosazindikira kumakukonda. Pali zakudya zambiri zochokera ku nsomba iyi: mukhoza kusuta, youma, marinate, ndikugwiritsanso ntchito chakudya. Nyama ya nsomba ikhoza kuphika, yophika, yokazinga ndi yophika, yowonjezeredwa ku saladi, ndipo zakudya zopangidwa ndi zamzitini zimapangidwanso. Salmon caviar ndipambana kwambiri ndipo ikhoza kukongoletsa phwando lililonse.

Zolepheretsa kugwiritsira ntchito salimoni
Mwamwayi, pali zolepheretsa kugwiritsa ntchito nsomba iyi. Nyama ya salimoni imaphatikizapo mercury, yovulaza kwambiri mwanayo, choncho amayi omwe ali ndi pakati komanso omwe akulera bwino ayenera kupewa salmonids. Ndikofunika kuchepetsa kugwidwa kwa nsomba ndi anthu omwe ali ndi matenda a chiwindi ndi m'mimba. Salimoni, ngakhale kuti ndi mafuta ochepa kwambiri, amakhalabe mafuta kwambiri, choncho ayenera kudyetsedwa mosamala ndi anthu omwe ali ndi thupi lolemera kwambiri.