Zakudya zopezeka kuchokera ku zipatso zachilengedwe

Kuti tithandizeni kusankha, sungani ndi kudya zipatso zosowa, takonzekera malingaliro angapo kwa inu. Gwiritsani ntchito, ndipo m'nyumba mwanu padzakhala paradaiso. Zakudya zopezeka kuchokera ku zipatso zazitentha zimatha kuphika aliyense. Mwinanso mungadye zipatso zam'madera otentha ngati mumadziwa zomwe mungathe kuphika. Nthawi zina anthu amakana kudya zipatso zosasangalatsa chifukwa cha maonekedwe awo. Nthawi zonse samafuna kudetsa nkhalango ndi kokonati "yaubweya" kapena ya chinanazi. Koma, kudutsa pa counters ndi zipatso zowonongeka, mukudzipatula mwanjira yabwino yokhala ndi mavitamini, monga vitamini C, komanso zinthu zothandiza monga potassium ndi asidi, zomwe zimalimbitsa chitetezo cha mthupi. Kuonjezera apo, zipatso zambiri zazitentha zimakhala ndi zokometsera zosiyana. Fungo lapadera ndi: mango, kokonati, papaya, nthochi ndi chinanazi. Zipatso zambiri zakutentha zimakhala ndi mankhwala. Mwachitsanzo, chinanazi chimakhala ndi mavitamini ambiri. Amatha kutulutsa mavitamini a m'mimba, kuyeretsa matumbo a poizoni ndi kuteteza matenda a atherosclerosis.

Zosangalatsa kwambiri mankhwala ndi banani. Ngakhale kuti sagwiritsa ntchito mankhwala, ndizothandiza kwambiri. Nkhumba zimathandiza kuonjezera mlingo wa hemoglobin ndi kuimika kagayidwe kake. Amalimbikitsidwanso kuti azidya chakudya cha amayi omwe amamwa; kulera. Papaya ndi nyumba yosungira zinthu zothandiza. Madzi a papaya ankawoneka ngati chakumwa chakumwa kuchokera ku Aztec akale. Sikuti imangowononga chitetezo cha mthupi, koma imathandizanso kuti mukhale ndi matenda m'thupi, komanso pamene shuga imachepetsa kusowa kwa insulini.
Kutsogolera ku zipatso zazitentha

Nthomba
Zosiyanasiyana: zachikasu, zofiira, nsomba zazikulu - sankhani zokoma.
Zinthu zothandiza: 1 nthochi imakhala pafupifupi 13 peresenti ya potaziyamu ya tsiku ndi tsiku. Ndi mchere wamtengo wapatali womwe umathandiza thupi kupitirizabe kuthamanga kwa magazi ndi mtima wogwira ntchito pamlingo woyenera.
Mmene mungasankhire ndi kusunga: Mungathe kugula mabanki obiriwira osapsa, chifukwa amabzala kunyumba kwanu kutentha. Akatembenuza chikasu kapena wofiira, aziwapititsa ku firiji. Izi zidzakulolani kuti muzisunge kwa masiku angapo, koma khungu la nthochi m'madera lidzasanduka chakuda.

Kokoti
Zosiyanasiyana: achinyamata zipatso - zobiriwira ndi zofewa, okhwima - olimba ndi "aubweya". Zinthu zothandiza: kokonati imakhala ndi mchere wochuluka kwambiri, womwe umalimbitsa chitetezo cha mthupi, komanso amawononga maselo a mavairasi, kuphatikizapo herpes, hepatitis C ndi HIV.
Momwe mungasankhire ndi kusunga: kugula kokonati wokhwima yokha, ayenera kukhala wofiira. Musanagule, yang'anani mtedzawo, onetsetsani kuti palibe nkhungu pa iyo ndipo chipolopolo chake chiri chonse, gwiranani kuti muwone kuti ali ndi mkaka wa kokonati. Ma kokonati osatsegulidwa ayenera kusungidwa kutentha. Mphuno ya kokonati yotseguka imayikidwa mu chidebe chosatsekedwa ndi kusungidwa mu firiji. Tikukuwonetsani chimodzi mwa zakudya zokoma komanso zotsika mtengo kuchokera ku zipatso zazitentha:

Tuna ndi magawo a mango
Mitengo ya mango simungathe kuwonjezera ku tuna, komanso ku nsomba, nkhuku ndi nkhumba. Kutumikira mbale iyi ndi zitsamba, mukhoza kuzipaka ndi adyo.
Mufunika kudya chakudya:
200 g ya tuna, kudula magawo 30-gramu;
3/4 tsp. chithandizo;
1/8 tsp. tsabola ya cayenne;
1pc. mango, kudula mu cubes;
4 maekiti kudula diagonally;
1/4 tbsp. coriander, odulidwa;
2 tbsp. l. viniga wosuta;
1/2 tsp. mafuta a sesame.
Kukonzekera:
1. Yambani utoto usanayambe kuphika. Nyengo yamtundu kumbali zonse ndi coriander ndi tsabola ya cayenne, valani pepala lophika. Kuphika tuna mu uvuni kwa mphindi zisanu mbali iliyonse.
Padakali pano, sakanizani mango, maekisi, cilantro, viniga ndi mafuta a sesame.
3. Phulani nsomba pama mbale, pamwamba pake muyike chisakanizo cha mango ndikutumikira.
Gawo 1: 239 kcal, mafuta - 3 g, a zodzaza - 0,5 g, chakudya - 9 g, mapuloteni - 43 g, mavitamini -1 g, sodium -217 mg.