Zopindulitsa za capers ndi ntchito zawo za mankhwala

M'nthawi yathu ino, capers ndi zakudya zosadziwika komanso zosadziwika. Komabe, ngakhale izi, capers ndi shrub zomwe iwo amakula - caper - mosakayikira amayenera kusamalidwa ndi kulingalira mosamala. Ndizofunika zogwiritsidwa ntchito ndi anthu omwe amagwiritsa ntchito mankhwalawa, tidzakambirana lero.

Ndipotu, zomwe tinkakonda kuziwona pamasamu a masitolo m'mitsuko yowala sizitseguka masamba, zojambula, monga lamulo, mu mdima wa azitona wakuda komanso zofanana ndi mabulosi aang'ono.

Koma caper yokha ndi chomera chosangalatsa kwambiri, mbiri yake imabwereranso kumbuyo. Kuti agwiritse ntchito malingaliro a operewera, ndipo kenako kuchiritsa, anthu anayamba kwambiri, kale kwambiri - kwa nthawi yoyamba iwo amatchulidwa mu "Legend of Gilgamesh", gwero lodalirika ndi malo odziwika kwambiri zolembedwa padziko lonse lapansi.

Chiyambi cha dzina limeneli la machiritso akale amenewa amachititsa kuti anthu ambiri azidzimva komanso kumvetsetsa. Chimodzi, chowoneka kuti chiri chowonadi, chimati mwiniwakeyo adatchula dzina lake ku chilumba cha Cyprus, komwe adakula kwambiri, chifukwa m'Chigiriki dzina la chilumbacho limamveka ngati "Kipros". N'zoona kuti pali mfundo yeniyeniyi, komabe tiyeneranso kukumbukira kuti caper inakula ku Caucasus, ndi ku Asia kumbali ya pakati, ndi ku Crimea. Choncho, maganizo awa akukhudzidwa kwambiri ndi gawo la asayansi.

Mwa njirayi, n'zosadabwitsa kuti wogwira ntchitoyo akufalikira kudera lalikulu kwambirili ndi nyengo zosiyanasiyana. Izi zimafotokozedwa mosavuta chifukwa cha kudzichepetsa kwa mbeu: zimatha kukhalira ngakhale miyala yosalala, miyala, miyala. Maluwa amenewa amamera maluwa onse m'nyengo yozizira, ndipo nthawi zonse njuchi zimadyetsa timadzi tokoma. Koma mbalamezi zimadyabe kudya zipatso zazing'ono, koma zimakhala zokwanira, zimalemekeza zipatsozi chifukwa cha zokoma kwambiri padziko lapansi.

Udindo wa ogwiritsira ntchito mankhwala unayamikiridwa posachedwa, anthu asanagwiritse ntchito chomera ichi komanso ngati chakudya chowonjezera. Komabe, mitundu ina inapita kuchokera ku mibadwomibadwo kupita maphikidwe ena a mitsempha ndi infusions kuchokera ku caper. Mwachitsanzo, Agiriki akale ankachitira nthendayi pogwiritsa ntchito masamba a shrub - omwe amawagwiritsa ntchito pophika kuphika.

Anthu amene ankakhala ku Caucasus ankadziwa bwino kuti khungwa la caper limathandiza kuti munthu asamavutike kwambiri komanso azivutika.

Ku Central Asia, kugwiritsiridwa ntchito kwa capers kwa mankhwala akugwiritsidwa ntchito, makamaka kuchiza matenda monga goiter. Madziwo, amafalikira pamphuno, ankasungunuka moyenera ndi madzi ndipo amamwa mankhwalawa kangapo patsiku. Mwa njira, anthu awa amatha kupeza njira yabwino yothetsera vutoli, chifukwa zipatso za mbewuzo zimakhala ndi kuchuluka kwa ayodini.

Zopindulitsa za capers sizomwe zili pamwamba pa ayodini, komanso mavitamini a magulu A, B, C, E ndi K. Amakhalanso ndi calcium, magnesium, selenium, phosphorus ndi chitsulo. Koma atsikana, openga zakudya zosiyanasiyana, musamachite mantha ndi mankhwalawa: ndi mafuta ochepa kwambiri: mu magalamu zana 100 ali ndi makilogalamu 23 okha.

Choncho, ngakhale tsopano mbali zosiyana za capers zimagwiritsidwa ntchito m'njira zina zochiza matenda osiyanasiyana ngakhale masiku ano. Mwachitsanzo, amatsenga ndi ochiritsa amalangizidwa kugwiritsa ntchito madzi a capers motsutsana ndi mabala omwe samachiritsa kwa nthawi yaitali. Kuchokera ku matenda a shuga lero, mungathe kuchotsa mosavuta ngati mumamwa madzi okwanira nthawi zonse kapena kudula masamba ndi masamba a machiritso.

Mukudwala matenda a chifuwa ndi pakamwa - izi sizingakhale zovuta, ndizofunikira kutenga chizolowezi chotafuna makungwa atsopano a caper, ndipo matendawa amachoka paokha.

Kuwonjezeka kwa magazi kumachiritsidwa ndi kutuluka kwa makungwa, mizu ndi mitundu ya capers, mwinamwake chifukwa cha chizoloƔezi chawo.

Maphikidwe ambiri a dziko amadziyimira yekha, akhala akutsimikiziridwa ndi zowona ndi kufufuza. Kotero, mwachitsanzo, zambiri za capersin quercetin zimakhudza khungu, kuchotsa kukhumudwa ndi chifuwa. Kuwonjezera apo, capers amachepetsa chiopsezo cha matenda a chilengedwe, chifukwa cha quercetin yomweyo. Njira yovutayi, mwachidule, ikufotokozedwa kuti quercetin imathandiza thupi kuti likhale ndi dongosolo la DNA, lomwe limayambitsa matenda amenewa. Choncho, chizolowezi chakale chowombera akazi onse ali ndi maziko enieni.

Chifukwa cha chilungamo, ziyenera kudziwika kuti quercetin iyi, yothandiza thupi, ili mu maapulo ndi raspberries, koma mu kapu imapezeka kangapo.

Kawirikawiri, akatswiri amalimbikitsa kuti anthu asadye chakudya, ngati munthu akusowa chakudya. Ngakhale njira yayifupi kwambiri ya mankhwala imabweretsa zotsatira zabwino.

Komabe, capers amadziwika makamaka osati zodabwitsa mankhwala. Choyamba, zimayamikiridwa chifukwa cha kukoma kwake.

Kuti awonjezere anthu ogulitsa chakudya, anthu anayamba kuyambira nthawi zakale - izi zimatsimikiziridwa ndi mabuku akale ndi maphikidwe ophikira. Ngakhale anthu ankazindikira kuti nsomba zatsopano sizinasangalatsa kwambiri, ngakhale kukoma kowopsya pang'ono, koma processing yosavuta imachotsa mkwiyo ndipo imapangitsa mbale kukhala yosavuta kwambiri.

Monga lamulo, makinawa amathiridwa mchere kapena marinated; mwa mawonekedwe awa amatha kupereka kukoma kodabwitsa kwa zakudya zakudya, nsomba; Kununkhira kosavuta kwa kununkhira uku kumapangitsa kukoma kwa saladi, sauces ndi marinades kusakumbukika.

Malingana ndi maphikidwe achikale, kuwonjezera pa capers ku mbale ndikumaliza kukhudza. Nthawi zina ngakhale opers akhoza kutenga mchere, monga, mwachitsanzo, mu borscht kapena solianka.

Zopeka za ophika ndi ophika pogwiritsira ntchito ndi kuphatikiza ma capers ndi zinthu zina sakudziwa kugwira, apa mukhoza kuyesa kwa nthawi yaitali. Komabe, zina mwazinthu zatsimikizira kale kuti zimagwirizana kwambiri ndi zowonjezera izi: makamaka nkhuku, mwanawankhosa, ng'ombe, udzu winawake, tsabola wokoma, tchizi, pasitala, ndi zambiri, zambiri.

Komabe, zamakono za mtunduwo ndi saladi ndi capers: masambawawa amawonjezera pa saladi piquancy, ndipo, ndithudi, mavitamini ndi zakudya.