Zakudya zoletsedwa ndi zakudya.
Mafuta otentha kapena, mwa njira ina, mafuta a hydrogenic a zomera. Pankhaniyi, malangizi angakhale amodzi, kugula katundu, muyenera kusankha opanga omwe adziwonetsera bwino. Kawirikawiri pa malembo alembe kuti mafuta okhwima samapezeka, koma kwenikweni, omwe ali mu mankhwalawa ndi.
Ndikofunika kupewa mafuta odzaza, popeza sangawonongeke, ndipo pokhudzana ndi matendawa amakhala mu thupi lathu ngati mafuta owonjezera.
Mbewu fructose. Chigawo ichi chinapangidwa ngati m'malo mwa shuga wamba, koma izi sizili njira yabwino yowonjezera. Fructose ya chimanga imathandizira kuika mafuta, makamaka mafuta omwe amapezeka mumimba.
Anthu okoma mtima omwe anapangidwira mwatsatanetsatane. Malinga ndi ndondomeko za odyetserako zakudya, ngati n'kotheka, musadye zotsekemera zotere, popeza zimayambitsa kufunika kwa shuga m'thupi, zotsatira zake, timachikoka kuposa kale. Choncho, ndi zakudya, mankhwalawa amangovulaza.
Maluwa. Mulibe zakudya zambiri m'thupi mwake, ndipo muli ndi fiber pang'ono mu ufa. Silimbikitsa njira yogwirira ntchito moyenera komanso salola kuti katunduyo asinthidwe kukhala mphamvu, zomwe zimabweretsa mafuta atsopano.
Mchere. Mchere wamchere ulibe mphamvu iliyonse, koma umaletsa kuwonongeka kwa mafuta. Madzi ochokera mthupi lathu amachotsedwa pang'onopang'ono, zomwe zimapangitsa kutupa, komanso kuperewera kwa thupi kumalepheretsedwa.
Osaka. Zonse zomwe mukuyesera kuti muchepetse kulemera mukhoza kuchepetsedwa kukhala zero chifukwa cha mankhwala monga mbatata ndi mpunga woyera. Mbatata ndi mpunga sizodzazidwa mokwanira ndi zinthu zopatsa thanzi komanso zothandiza, chifukwa chakumverera kwa njala kumabwera mofulumira kwambiri. Ndi bwino kuchotsa zakudya izi kuchokera ku zakudya zanu ndi zakudya.
Shuga. Amalimbikitsa mafuta kulowa m'matumba, popeza sivuta kuti thupi lathu ligawanike. Pewani zakudya zokoma, zomwe shuga imagwiritsidwa ntchito ngati kusunga. Mwachitsanzo: jams, juisi za zipatso, jams, zakumwa zosiyana siyana. Monga lamulo, muzinthu zoterezi, shuga uli mu ndende yapamwamba.
Mayonesi. Okonda saladi amachititsa pang'ono mayonesi, koma apa muyenera kumvetsera kuti ngakhale ang'onoang'ono amachititsa mphamvu kufunika kwa mbale pafupifupi kawiri! Povala saladi, ndi bwino kusankha otsika kalori mayonesi kapena, kuti, mudzaze mbale ndi masamba mafuta.
Mitundu yosiyanasiyana ya sauce woyera. Nthawi zambiri zimakhala ndi zowonjezera zomwe zimapangidwira: wowuma, ufa, shuga, kirimu. Kuchokera pamwambapa, mutha kuzindikira kuti zonsezi zigawozi za msuzi sangakuthandizeni kuchepetsa kulemera. Zakudyazi ndizoletsedwa pamene mukudya chakudya, choncho, ngati n'kotheka, pewani kudya zakudya zoterezi.