Zipatso, masamba ndi zipatso
Tsabola wofiira wofiira. Mu tsabola wofiira wofiira muli bioflavonoids, zomwe zimateteza kutsekemera kwa mitsempha, kupanga magazi. Mbewu iyi ndi yabwino kuti tipewe matenda amphamvu komanso amtima.
Yamakiti. Anthocyanins, yomwe imapereka mtundu wa burgundy kwa zipatso za chitumbuwa, zimagwira thupi mofanana ndi acetylsalicylic acid. Ndipo mdima wokongola wa zipatso, ndiwothandiza kwambiri. Makheritsi amaletsa ululu m'maganizo ndi kutupa. Tangoganizani: yamatcheri okwana 20 amatha kusintha m'malo mwa aspirin piritsi, ndipo alibe zotsatirapo. Kudya pafupifupi 250 magalamu a yamatcheri tsiku, mukhoza kusintha mlingo wa uric acid ndikuchepetsa chiopsezo cha matenda a nyamakazi. Zoona, machiritso amapezeka ngati mutadya zipatso zatsopano. Mu pies ndi confement, yamatcheri amataya katundu wabwino.
Tomato. Kulankhula za tomato, ziribe kanthu zomwe muli nazo pa tebulo lanu: saladi, ketchup kapena madzi - chirichonse chiri chothandiza kwambiri! Chinthu chamtengo wapatali kwambiri mu tomato ndi lycopene, komwe matenthedwe ndi zina zotere sizikukhudzidwa. Amachepetsa cholesterol "choipa" m'magazi, amateteza ku matenda a mtima, kupwetekedwa, amachepetsa kuthamanga kwa magazi komanso chiopsezo cha khansa.
Kabichi wofiira . Amatiteteza ku khansa ya m'mawere. Amathandizira kukhazikitsa kusinthika mu thupi la estrogens.
Radishi. Izi zamasamba zamasamba zili ndi carotene, yomwe imapha anthu osagwiritsa ntchito mankhwala. Ndipo potero amapusitsa ukalamba wa thupi.
Beet ndi wolemera kwambiri mu betanine. Zimayambitsa njira zamagetsi komanso zimalimbitsa chitetezo cha mthupi.
Mphesa zofiira. Anthocyanins wa mphesa zofiira sizingowonjezereka (ndipo nthawi zina zimasiya) kukula kwa maselo a khansa, koma zimawononga mpaka 20 peresenti ya "matenda" awa.
Zipatso ndi ndiwo zamasamba zachiliyoni
Apricots. 200 magalamu a zipatso zonunkhira ndi chophimba chophimba chophimba chofunikira tsiku ndi tsiku kwa provitamin A, yomwe ili ndi udindo woonetsetsa kuti maso athu ndi owopsa ndipo khungu ndi loyera.
Mango amaletsa kugwiritsa ntchito nthawi yaitali matenda a makompyuta a maso osapuma, chifukwa amalimbikitsa kubwezeretsa kwa nembanemba. Zotsatira za zipatso za mango beta-carotene zimalimbikitsa kupanga maselo a chitetezo cha mthupi mu thymus gland. Izi ndiziteteza kwambiri mitundu yonse ya chimfine.
Kaloti. Uyu ndi wothandizira wina mu zolemba za alpha ndi beta- carotene. Zinthu zonsezi zimasamalira thanzi, tsitsi ndi khungu. Kuwonjezera apo, kaloti ndizofunikira kwambiri pa zakudya zotsutsana ndi khansa. Talingalirani: Zinthu zothandiza, zomwe zili ndi mizu yowala kwambiri, zimakhala zowonjezera ndi mafuta a masamba.
Lalanje. Malangizo angawoneke odabwitsa, komabe nthawi zonse muzidya filimu yoyera yomwe ili pakati pa zamkati ndi khungu la chipatso cha dzuwa. Lili ndi bioflavonoids yofunikira kwambiri. Zinthuzi zimachepetsanso kayendedwe ka mavitamini (kotero kuti chiwonongeko) cha mavitamini m'thupi, kulimbikitsa chitetezo chokwanira, komanso kumapangitsanso tizilombo toyambitsa matenda m'thupi.
Dzungu. Malingana ndi akatswiri okhulupirira zaulimi, masamba okomawa amaikidwa m'zinthu zamtengo wapatali khumi. Mwatsoka, dzungu sizimawonekera patebulo lathu. Ndipo izi zikuyenera kuti "ziswe"! Gwiritsani ntchito kugwa ndi kugwilitsika kwamtengo wapatali-zothandiza masamba osakaniza - dzungu limasungidwa bwino mufiriji. Dzungu ndizomwe zimakhala zogwirizana ndi zomwe zimakhala ndi mitundu ya nkhumba zomwe zimateteza retina kuchokera ku kusintha kwa msinkhu.
Mbewu. Mtundu wake wokongola si wokoma, komanso umathandiza kwambiri maso - chikasu chikasu chimatetezera maselo awo kuwononga kwa ultraviolet.
Zipatso ndi ndiwo zamasamba
Nyemba zimachulukitsa kukana kwathu ndi zoopsa za chilengedwe. Quercetin pigment mu nyemba imateteza mitsempha ya magazi ndi mtima, zimathandiza kuthana ndi khansa ndi matenda, zimapha mavairasi, zimachepetsa chiopsezo cha glaucoma.
Broccoli. Mwa masamba onse obiriwira - uyu ndi mtsogoleri polimbana ndi khansa. Lili ndi mankhwala otchedwa chlorophyll, omwe amateteza maselo ku chiwawa cha malo akunja, amalimbikitsa kuchotsa zinthu zoopsa kuchokera m'thupi, ndipo amabwezeretsanso makanda owonongeka! Ndiponso chlorophyll imapereka oxygen yoteteza nthawi yaitali m'maselo a ubongo. Oxygen ikugwira ntchito mwakhama, ndipo sitingagwirizane kwambiri ndi zovuta.
Kiwi. Mtundu wapachiyambi wa kiwi zamkati umayambanso chifukwa cha chlorophyll. Ndi mankhwala ake, chlorophyll ili pafupi ndi hemoglobin, yaikulu hematopoietic element. Phatikizani kiwi mu chakudya chanu cha tsiku ndi tsiku, ndipo mumachenjeza kukula kwa magazi m'thupi.
Mutu wa mutu. Zothandiza za masamba awa ali mu yogwira mankhwala cexanthin. Amateteza maselo a retina ku ukalamba. Izi zinatsimikiziridwa ndi akatswiri pa kuyesayesa, komwe kwa zaka 12 anachitidwa ku yunivesite ya Wisconsin (USA).
Katsitsumzukwa kobiriwira chofunika kwambiri kuposa choyera. Ndipotu, chlorophyll sizongowonjezera, komanso zigawo zina zofunikira zazomera. Katsitsumzukwa kobiriwira kumatchedwanso impso masamba. Mbewu yathanzi imayimikiranso ntchito ya chiwalo ichi, komanso imakhala ndi mpweya wovuta. Katsitsumzukwa kumachotsa mthupi lathu lonse madzimadzi ochulukirapo, kumatipangitsa ife kulemera kwakukulu ndi kutupa.
Sipinachi, mosiyana ndi zikhulupiriro zambiri sizitsulo zamatsulo. Asayansi ataphunzira mosamala za masamba, adatsutsa nthano iyi. Koma anapeza mmenemo zambiri za carotenoids, kutipatsa ife khungu labwino ndi maso akuthwa. Ngati masamba amadyetsedwa bwino nthawi zonse, mungathe kupirira kudzimbidwa kosatha. Ndipo sipinachi imathandiza ana kukula mofulumira - chifukwa chakukhala ndi kashiamu.
Zomera zakuda
Garlic. Anthu ena sangathe kumuyimira, ena ali okonzeka kuwonjezera pa mbale zonse. Madokotala amatipatsanso ife kuti tidye chakudya cha adyo tsiku lililonse. Zothandiza kwambiri ndi mitu yaing'ono, yokhala ndi mazira ochepa. Zili ndi zinthu zothandiza kwambiri zomwe zimalepheretsa kukula kwa tizilombo toyambitsa matenda ndi mavairasi. Flavonoids wa adyo amateteza maselo ku nkhanza zaufulu zowonjezera, ali ndi anti-yotupa katundu ndi kuchepetsa magazi, motero amateteza ziwiya.
Anyezi. Lili ndi zinthu zambiri zogwira ntchito zomwe zimawonjezera chitetezo chokwanira. Mavitamini C ndi E amateteza mtima, ndi thupi lonse, kuyambira ukalamba.
Radishi. Zothandiza za radish zinayamikiridwa zaka mazana ambiri zapitazo ndi makolo athu. Mu radish Pali matope ndi mafuta ofunikira omwe amachititsa kuti mizu yanu ikhale yothetsera vuto la chimfine. Madzi a Radishi angagwiritsidwe ntchito mmalo mwa madontho ozizira, mankhwala a chifuwa komanso saladard.
Mabulosi achikasu
Buluu. Ku Japan, mabulosiwa amawoneka kuti ndi amatsenga kuti athe kupitirira achinyamata. Myrtillin, chinthu chopangira mitundu, imapangitsa makoma a ziwiya kukhala zotsika komanso zosalala. Ndipo zotsatira zamphamvu kwambiri ziri pa zotengera za maso ndi ubongo. Madokotala amalimbikitsa kudalira mabulosi awa kwa iwo omwe sawona bwino.
Mabulosi akuda. Mtundu wakuda wa mabulosi akuda amapezeka chifukwa cha kuchuluka kwa flavone pigment - imalimbitsa makoma a zitsulo. Izi zidzathandiza omwe akudwala mitsempha ya varicose. Kuonjezera apo, mavitamini ali ndi zotsutsana ndi zotupa pamatenda. Kutuluka? Sungunulani mmero ndi madzi otentha a mabulosi akuda. Chenjerani: zipatso siziyenera kunama, ziyenera kudyedwa kapena nthawi yomweyo.
Mkuluyo. M'masiku akale chomera ichi chimatchedwa "pharmacy kwa osauka." Kafukufuku wamasayansi wamakono akutsimikizira ulemerero wa elderberry. Kuwonjezera pa zinthu zambiri zothandiza, zipatso zake zili ndi nambala ya anthocyanins. Mu 100 mg ya elderberry kuchokera ku 450 mpaka 600 mg ya anthocyanins! Pogwiritsa ntchito madzi a mkuluberry, asayansi ochokera ku Netherlands Health Institute apanga chithandizo chapadera cha mankhwala omwe amachepetsa chiopsezo cha odwala okalamba ndi 73%. Pofuna kuchepetsa kupweteka kwa radiculitis, ndibwino kumwa tsiku ndi tsiku kuchokera ku 1 mpaka 2 supuni ya tiyi ya mkuluberry juice m'mawa ndi madzulo. Mu mafunde ofunda, juzi la elderberry limathandiza kugogoda kutentha kwa chimfine.
Chifukwa cha phindu la zipatso ndi ndiwo zamasamba, komanso zipatso, mukhoza kuchepetsa achinyamata ndikuwongolera khalidwe la moyo. Komabe, onetsetsani kuti mukuganizira malangizo a madokotala! Pokhapokha mwa kuphatikiza chilengedwe ndi mankhwala mungathe kukwaniritsa zotsatira zabwino.