Chaka chilichonse, asayansi amatsegula zomera zatsopano zomwe zingatithandize kuthana ndi kulemera kwakukulu, kuthandizira kutsogolera zakudya zoyenera komanso njala yambiri ingathe kugonjetsa. Mwachitsanzo, chomera chotchedwa East Konjak ku East Asia chimakhala ndi madzi okwanira 100, koma zimachepetsa njala komanso zimakhala zofewa. Ndipo guar gum ku madzi a Indian acacia amachepetsa chilakolako chodya chinachake chokoma. Koma musaiwale othandizira akale, omwe atsimikiziridwa kwa nthawi yaitali polemetsa - monga apulo kapena mandimu. Mitedza ya masamba imakhala mkati mwake, nayonso, imakhala ndi mphamvu zowonongeka ndi gel, chifukwa chakumverera kwachisomo kumapitirira nthawi yaitali. Ndipo zakudya zopangidwa ndi mapuloteni (mwachitsanzo, nyemba kapena nkhuku) zidzakuthandizani kuti muzikonda kudya.
Pali njira ziwiri zosavuta kuthetsera vuto la zakudya zoyenera ndi njala nthawi zonse: mwina mudzaze m'mimba, kapena, pothana ndi dongosolo loyamba la mitsempha, perekani chizindikiro kwa ubongo wokhutiritsa. Njala m'thupi lathu imayendetsedwa ndi hormone serotonin (imatchedwanso "hormone ya chimwemwe"). Asayansi asankha kuti zomera zina zimakhudza mahomoni, ndipo popanda kuvulaza thupi. Posachedwa, katundu woterewa apezeka mu safironi. Zinaoneka kuti kuphatikiza ndi griffonium zimatha kuonjezera kupanga serotonin, zinc ndi vitamini B, kuti zikhale bwino ndi thupi, potero zimalepheretsa kudya kwambiri.
Kufuna nthawi zonse kudya chinachake (ngati, ndithudi, sichikufotokozedwa ndi glycemia - otsika magazi shuga) nthawi zambiri amayamba ndi mavuto a maganizo. Muzochitika zoterezi, ndimayambitsa ndondomeko ndi maganizo a maganizo, ndipo, malinga ndi zotsatira, ndikupatsanso zakudya zoyenera zowonjezereka. Kotero, mwachitsanzo, ngati wodwala akukoka zokoma, ndimalangiza Chrome. Ngati chilakolako chodya sichidutsa ngakhale atadya, ndimalembera cactus hoodia. Ngati chifukwatu cha kudya mopitirira muyeso ndikumangirira, kupatsirana ndi puloteni ya mkaka kumathandiza. Zida zonse zomwe zimathandiza kuthetsa njala ndi kuchepetsa njala ndi tiyi ndi kelp, ndi (monga zokolola) - udzu tavolga ndi mabakiteriya a lactic acid.
Atsogoleri atatu pa zakudya zoyenera komanso njala yowonongeka ya mafuta a chilengedwe (kuteteza mawonekedwe ake) - apulo, kaloti ndi tofu.
Kusokonezeka kwa America?
Asayansi a ku America azindikira kuti mlendo wodyera amene amasankha "njira yabwino" (yathanzi, yathanzi, zakudya, calorie), monga lamulo, amalamulira zokongoletsa ndi mchere wina. Ndipo ali ndi makilogalamu okwana 131% kuposa mu mbale yaikulu.
Mchere wa Vinyo
Mchere wodabwitsa uwu ndi fungo la vinyo wofiira wochokera ku Marguerite de Turenne umaphatikizapo makhalidwe a nyanja yamchere kuchokera ku chilumba cha Re (France) ndi vinyo ku dera la Bordeaux. Ndi bwino nyama ndi saladi. Komanso, mchere ulipo mu vinyo woyera - nsomba ndi mazira. Chilakolako chabwino!
Sushi ndi chokoleti
Kodi mukuganiza kuti ndi sushi yokongola kwambiri? Izi ndizosangalatsa kwambiri - sushi kuchokera ku chokoleti, papaya, mango ndi mpunga wa mpweya. Inde, iwo ali oposa caloric kuposa sushi wamba, koma kukoma kwake sikungowonjezereka. Kwa okonda sushi, iyi ndi mphatso yabwino kwambiri.
Akatswiri amalangiza
Zikuwoneka kuti ndizokwanira kuti musadye ndikulembetsa ku masewera olimbitsa thupi, ndipo mu chilimwe tidzakondwera ndi kuyang'ana kwanu kokongola ndi kosaoneka pagalasi. Koma kuti tipeze zotsatira - sikokwanira kuti tikhalebe "mu thupi lakuda". Chifukwa chake sichikhala chopanda phindu pa kuyesayesa, monganso pozunza thupi lathu ndi poizoni, zotetezera ndi zinthu zina zovulaza zomwe timazizungulira tsiku ndi tsiku. Amaikidwa m'magulu osiyanasiyana a thupi (makamaka kuzungulira matako ndi ntchafu), pang'onopang'ono kusokoneza njira zamagetsi. Pamapeto pake, zochitika zoterezi mumaselo am'thupi zimabweretsa zotsatira zokhumudwitsa - mafuta otupa omwe sagonjetsedwa ndi zakudya kapena zolimbitsa thupi. Koma ngakhale slags amachepetsa chitetezo, amachititsa tsitsi lofewa ndi lochepa thupi, komanso mtundu wa khungu - wosagwirizana. Choncho, mfundo yoyamba pulogalamu ya kubwezeretsa thupi lanu ndi zakudya zoyenera komanso njala nthawi zonse ziyenera kukhala zodziyeretsanso thupi. Mwachitsanzo, zovutazo "4.3.2.1 Kuperewera kwa Thupi ndi Kutsekemera" (m'ma capsules kapena mowa) sizitsitsimutsa ndi kuchotsa poizoni kuchokera mthupi, chifukwa cha zomwe zasayansi zapita patsogolo pa kampani ya ku France Arkofarma. Kusakanikirana kwa sayansi iwiri - phytology ndi chronobiology - kumalola zigawo zowonjezera zamasamba (tiyi wobiriwira, balere, melissa ndi ena) kuwonetsa thupi molondola pamene kuli kofunika kwambiri ndi lothandiza. Chifukwa cha izi, ziwalo ndi magazi zimayeretsedwa ndi poizoni, khungu limabweretsanso mtundu wathanzi, ndipo chofunika kwambiri - chiwerengerocho chidzakondweretsa kulemera kwake kwa nthawi yaitali.
Madzi a tizilombo motsutsana ndi cholesterol
Ofufuza ku London School of Medicine ananena kuti ngati mumamwa madzi mamiliyoni 500 pa tsiku, mukhoza kuchepetsa mlingo wa kolesterolo m'magazi anu (amachepetsa maola atatu mutatenga juzi, ndipo zotsatirazi zimapitirira maola 24).