Dzithandizeni nokha.
Choyamba, nthawi yomwe imatchedwa "kubwerera" mutatha kugawanana ndi wokondedwa wanu, simuyenera kukhala nokha ndi zochitika zanu ndi maganizo anu, omwe amachokera mkati mwa kuzunzidwa mkati, osati moyo wokha, koma maganizo okha. Yesetsani kudzipangira nokha, kudzimadzika nokha muzofunidwa, zokondweretsa kapena kuphunzira, ntchito. Ndipo abwino koposa amapita ku tchuthi kapena kupanga "kugwidwa" m'masitolo a mafashoni pofuna cholinga chogula mankhwala. Mwa kuyankhula kwina, chitani zonse zomwe zingatheke kuti muchotse kwathunthu pamutu malingaliro onse akukhamukira pamenepo ponena za munthu wokondedwa kamodzi. M'madera osasinthasintha komanso osasinthasintha, muyenera "mosamala" kuyesa zonse zomwe zimapangitsa kuti mukhale pachibwenzi ndi wokondedwa wanu. Pano muyenera kumvetsetsa kuti posakhalitsa othodnyak yanu iyenera kutengedwera ndi moyo wabwino ndi wodzaza ndi kukhalapo kwa ubale watsopano mmenemo. Ndipo pamodzi ndi othodnyakom iyi nthawizonse kuchoka kuzunzika kwanu ndi zokondwa za otsalira maganizo kwa munthu wakale.
Njira zothetsera "matenda olekanitsa".
Kotero, mu moyo wanu, vuto linachitika, mudapulumuka kuopsya kosiyana ndi mnyamata wanu wokondedwa! Ndiye, chifukwa cha vuto ili losasokonezeka mmaganizo anu, mumakhala nthawi zonse mumakhala makoma anayi, ndipo "othodnyak" yanu ikuphatikizapo "kudziwononga" amatanthauza: chisoni, misonzi, malingaliro ndi kukumbukira zomwe simukuzidziwa komwe angayambe. Komanso, zonse zomwe zili m'maganizo mwanu zimabwera ndi chithunzi cha "yekha" amene anasiya chizindikiro pa moyo wanu ndi kukumbukira, kukupatsani nkhawa ndikuvutika. Koma ziribe kanthu momwe zinalili, pali njira yotuluka pambali iliyonse, ndipo ngati ilibe, nthawizonse ndiyenera kuyang'ana chinthu chofanana ndi icho. Ndichifukwa chake othodnyak ndi magawo - izi sizolinga kukhala ndi kuyembekezera, ngakhale zomwezo, moyo udzasintha. Izi, ndizo, ndizoyesera nokha, zomwe ziyenera kuperekedwa ndi mutu wanu wokhala pamwamba. Kuti tifulumize kuchotsa " matenda olekanitsa" ndikugonjetsa zotsatira zake, tikukupatsani njira zingapo zomwe zikuthandizira kuthetsa "matenda" awa. Kumbukirani, chinthu chachikulu chomwe mukufunikira kwa inu ndi kugwiritsa ntchito dontho la khama!
Kotero, njira zothetsera kuchoka kwa munda wolekanitsidwa ndi mnyamata.
1. Lirani, mwana, lirani!
Pezani nokha "wokonda" tsiku limodzi loyenera, limene mungadziteteze nokha. Koma simuyenera kulira, koma misozi misozi yowawa ndipo panthawi yomweyi mudandaula kwa anzanu za iye, chinthu choipa. Inde, chirichonse chiri chowopsya. Iye anakusiyani inu. Kuphatikiza ndi kuchoka kwake, moyo wanu watha kutanthawuza, ndipo pambuyo pake, ndiye wokondedwa, wokondedwa ... Mukhoza kuyang'ana pazithunzi zonse pamene muli pamodzi, mvetserani nyimbo yomwe mumaikonda kamodzi, ndipo penyani kanema womwewo. Ndipo ndi zonsezi, musaiwale kulira ndi kulira. Kumbukirani kuti misonzi ndi yochepa kuposa chitetezo cha thupi lathu. Ndicho chifukwa chake mumatha "kulirira" nokha zolakwika zonse.
2. "Ayi" ku zinthu zake!
Pa tsiku lachiwiri, chomwe chimatchedwa kuti chithandizo cha misozi, yang'anani pa nyumbayo ndi kumvetsera zinthu zomwe zikukukumbutsani. Apa, ndiye, pitani kuntchito! Sungani zinthu zonsezi za "kukumbukira": mabuku, magazini, disks, mphatso ndi kungowataya. Sitikutsutsa kuti ndizomvetsa chisoni. Koma chitani nokha, mukufuna kungoiwala, osabwezeretsanso. Mwa njira, ngati patapita kanthawi amaitana ndikufunsanso momwe chidole chake chofewa chimakhalira ndi komwe iye ali, mungathe kunena mu mtima mwanu kuti anaponyedwa panja ndikupachikidwa. Mwa njira, izo zidzakhala zabwino ngati inu mutachotsa zithunzi zachikondi, zomwe inu muli palimodzi.
3. Ndipo tsopano, mwana, tonthola!
Kuti muchite izi, muyenera kumwa mchere wambiri, monga madontho ambiri a rosemary ndi kusamba ndi madzi otentha. Gwirani mmenemo, gonani pansi ndi kumasuka motere. Kenaka tulutsani chitsamba ndi kuona mmene madzi akutha, ndipo muli nacho chisoni chanu ndi kuvutika kwanu. Ndiko komwe kuli kofunika kuyamba moyo ndi tsamba latsopano!
4. Kukhwima kokwera kukwera!
Yesetsani kuchepetsa zero misonkhano yonse yomwe mwakhala mukuchita ndi wachibwenzi wakale. Samalani ndi anzanu omwe alibe chochita naye.
5. Chithunzi ndi chirichonse!
Musaope zoyesera. Pitani ku salon yowonjezereka komanso mupange tsitsi lofewa kwambiri. Kumbukirani, palibe chofanana ndi kusintha chithunzichi sichimakweza kwambiri!
6. Masewera onse pamutu!
Pamene munthu akuonetsa thupi lake kuti lizichita mwakhama, amatha kutulutsa, otchedwa, endorphin, mwa kuyankhula kwina, "hormone ya chimwemwe." Bwanji osalowa nawo masewera? Mwa njira, kudziletsa koyenera sikuyenera kudziletsa, kulembetsa kwa wrestling, kuvina, yoga.
7. Idyani pang'ono!
Mumagwiritsa ntchito othodnyak yanu ndi keke yomwe mumaikonda kapena keke yanu, ndipo mwalandira kale mapaundi angapo. Maganizo amtundu wa zinthu zokoma ndi oona, koma musagwiritse ntchito molakwa ngakhale panthawi yomweyi.
8. Tulukani m'maganizo anga, kuchokera m'maloto anga!
Inde, chinthu chovuta kwambiri kuthetsa chiyanjano ndiko kuchotsa malingaliro onse pamtima. Pambuyo pake, iwo ali bwino, okha, ndipo amayesetsa kukwera kumutu. Panthawi yomweyi njira yabwino ndiyo kuphunzira. Mwachitsanzo, nthawi ina munalota kuphunzira Chiitaliya, koma munalibe nthawi, chilimbikitso kapena chifukwa cha izi. Kotero, muli ndi mwayi waukulu kuti muchite zimenezo. Lembani maphunziro a chinenero chapadera kapena kuyamba kuphunzira nokha. Ndipo simudzazindikira konse momwe malingaliro anu onse amasinthira wina. Ndipo potsirizira pake, kumbukirani kuti moyo sumatha, motero, mphamvu zanu zonse ndi khama lanu, mmalo mwazochita zopusa, kutsogolera pakufuna chikondi chatsopano, chofunika kwambiri, musachiphonye! Bwino!