Mmene mungachotsere chizolowezi choipa - kusuta

Aliyense wa ife amadziwa bwino kuti kusuta ndi poizoni. Kusuta ndiko chifukwa cha matenda ambiri amene angathe kutsogolera imfa. Tonsefe timadziwa kuti thupi lonse limasuta fodya: mapapu athu amakhala akuda kuchokera ku tar ndi nicotine, zomwe zimakhazikika mwa iwo, mano amakhala achikasu ndi kuvunda pang'onopang'ono. Kuwonjezera apo, kusuta kumayambitsa kukalamba, khungu limayamba kuoneka moyipa: khungu la chikasu, makwinya, kupwetekedwa, kuvulazidwa pansi, maso, mphuno zakuda. Ndiye bwanji kuchotsa chizolowezi choipa - kusuta?

Ndipo kotero, talingalirani, ndinu nkhani zokongola, zazing'ono, zathanzi komanso zowerenga bwino pa intaneti, momwe mungachotsedwe fungo losasangalatsa, momwe mungayambitsire mano anu, zomwe mungachite kuti muchotse makwinya. Pazinthu izi, timagwiritsa ntchito ndalama zambiri, nthawi, timagwiritsa ntchito masikiti kumaso, kugula zowonongeka, mano oyera ndi zina zambiri kubwezeretsanso zoyambirira ndi unyamata. Koma momwe tingachotsere chizolowezi choipa cha kusuta, ochepa a ife timaganizira, kunena za zolephera zathu zakuthambo ku chilengedwe choipa ndi chikhalidwe cholimba cha moyo, osaganizira konse za muzu wa mavuto onse mzake. Pofuna kusunga ubwana wake, kukongola, ubwino, mano oyera ndi fungo losangalatsa, ndi nthawi yosuta fodya. Ndipatsanso malangizo othandiza kuchita izi. Ndizosavuta kwenikweni.

Mankhwala.

Inde, kuchotsa nikotini m'thupi ndi kovuta kwambiri. Zosowa za tsiku ndi tsiku za munthu mu chikonga zimatikakamiza kuti tisiye ndudu yatsopano. Pali mankhwala ochulukirapo omwe amayenera kuthandizira thupi lathu mu chikonga. Zili ndi mlingo wa chikonga, koma mulibe zigawo zina zoipa zomwe ziri mu ndudu. Madokotala ndi asayansi amakhulupirira kuti, motero, munthu ndi wosavuta kuthetsa vuto la chikonga. Choncho, pokonzekera mankhwala ndikuchotsa chidwi cha nicotine kudera nkhawa: lozenges, plasters, spray, kutafuna, inhaler ndi wina. Inde, iyi ndi imodzi mwa njira zothetsera chizolowezi choipa - kusuta. Koma, motalika pa chithandizo choterechi sichidzatha. Mankhwalawa ali ndi 2 mg wa chikonga ndi zambiri, izi, zimakulolani kusankha njira yabwino yopezera mlingo wa chikonga. Koma, tawonani, ndikuchotsa kudulidwa kwa munthu pa ndudu, kusuta m'malo mwa nicotine, musamuthandize munthu kuti asamangoganizira za maganizo ake. Kuti muchite izi, pali zotchedwa, kusuta fodya.

Zigawo za ndudu.

Asayansi apadera anatulukira zachilengedwe, zotchedwa phytocagarette, zomwe zili ndi zitsamba zokha komanso mankhwala. Nduduyi ili pafupifupi yopanda phindu, koma, molingana ndi ambiri omwe ndimadziwana nawo omwe ayesa kusiya kusuta, ndizosavuta kulawa ndipo nthawi yomweyo zimapangitsa kusuta fodya wamba. Osati njira yabwino, kuchotsera chizolowezi choipa - kusuta. M'gulu lomwelo ndi, otchedwa, fodya wamagetsi. Zikuwoneka ngati fodya wamba kuchokera phukusi, koma zimapangidwa ndi pulasitiki komanso kukhuta kwapadera kwa magetsi. Wosuta yemwe akufuna kuchotsa chizoloŵezi choyipa ichi amapanga cartridge yapadera mkati mwa ndudu ya magetsi yomwe ili ndi chikonga, yoyera, yopanda ungwiro. Chipangizo choterechi chimalola kuti kusuta kusasokoneze thupi lake ndi ena. Komanso, utsi wa ndudu yotereyi umasangalatsa kwambiri, umene suchititsa anthu ena kukhumudwa. Tsopano, munthu samangokwaniritsa chokhumba chake, kugwira chinachake m'manja mwake, komanso amakumana ndi zofanana ndi kusuta ndudu yamagetsi. Chokhacho chachikulu chokha ndi chakuti makhadi a ndudu zamagetsi ndi okwera mtengo kwambiri. Njira imeneyi yosuta fodya idzakuwonongetsani zambiri.

Kudetsa nkhaŵa.

Kuti asiye kusuta, ambiri osuta amasuta kuwonjezera zakudya zowonjezera komanso zakudya zolimbitsa thupi kuti athetse chizolowezi choipa cha kusuta. Mankhwalawa ndi awa: zakudya zowonjezera zakudya, tizilombo ta tiyi, mankhwala azitsamba, tizilombo toyambitsa matenda. Mankhwalawa amathandiza munthu amene kale ankasuta fodya mosavuta kuti athe kuthana ndi ndondomeko yotaya ndudu, kuthana ndi nkhawa ndi maganizo. Pofuna kusuta kusuta fodya ayenera kukhala wokwanira, ndipo ngati sikuli, ndipo tsiku lililonse osasuta fodya ali ngati imfa. Ndipo mothandizidwa ndi zikhalidwe zachilengedwe, mudzathetsa ntchito yanu ndi tsogolo lanu pamene mukuponyera ndudu.

Kupangidwanso.

Njira yodalirika komanso yamakono yochotsera zizoloŵezi zoipa ndikugwedeza thupi kapena, monga momwe imatchedwanso, kudulidwa. Pothandizidwa ndi singano yapadera, dokotala amagwira ntchito kumbali zosiyanasiyana za khungu la wodwalayo. Kupyolera mu njira ya singano yamakono, yomwe imapangitsa munthu kukhala ndi nkhawa, kudutsa thupi lonse mu ubongo, kuti munthuyo asasute. Iyi ndiyo njira yothetsera kusuta ili ndi zotsatira zake zabwino. Anthu asanu mwa khumi (10) mwa khumi adasiya kusuta atatha kupitiliza njira zochizira. Chinthu chokha, chithandizochi chidzakuchititsani zambiri. Koma, kuchotsa chizoloŵezi choyipa - kusuta, kutsegula m'mimba kumatenga malo oyamba.

Kulemba.

Ambiri omwe amasuta fodya amangofuna thandizo kuchokera kwa madokotala omwe amatha kuika munthu mu chiopsezo ndi kuwalimbikitsa kuti asayambe kusuta. Pakati pa kusokoneza maganizo, wosuta amaphunzitsidwa kuti safuna kusuta, sakonda ndudu komanso fungo la nikotini. Wodwala amene akulota kuchotsa chizolowezi choipa ndi chovulaza, atatha kutengera hypnosis, akulangizidwa kuti azichita masewera olimbitsa thupi, nthawi yomwe akufuna kusuta. Kuphatikiza apo, zimathandiza kuthetsa chilakolako cha kusuta, masewera olimbitsa thupi amakhudza kwambiri ziwalo za kupuma. Mukhoza kuchita masewera olimbitsa thupi ndi njira iliyonse yoponyera ndudu.

Njira yosavuta yosiya kusuta.

Wolemba wotchuka wa ku America, dzina lake Alain Carr, akufotokoza momwe angasute fodya. Iye analemba buku atatha kuwerenga anthu omwe asiya kusuta. Ntchito yake imalimbikitsa, kumathandiza, kulimbikitsa, kuthandizira ndi kulangiza wosuta panthawi imene adaganiza kuchotsa chizolowezi choipa ichi. Njira yonse ya Allen Carr yochotseratu kudalira nicotine kumadziwika padziko lonse lapansi. M'mayiko ambiri, malo apadera adatsegulidwa kuti athandize anthu omwe akufuna kuchotsa chizolowezi choipa ichi. Choncho, ngati mukusuta fodya, werengani buku la Allen Carr "Njira Yosavuta Yosiya Kusuta."

Kotero, ndi momwe tingaponyera chizolowezi choipa ndi chovulaza, ife timalingalira, tsopano ife tiyenera kumvetsera mbali zina za vuto lalikulu ili. Choyamba, ndizofunikira kuti mudziwe chifukwa chake mukufunikira. Zingakhale bwino bwanji kuyang'ana kuti mukhale bwinoko, osati kuti mumve ngati fodya, kuti mano anu akhale oyera kachiwiri? Ndikofunika kuti mulembe nthawi zonse zabwino pamapepala. Awerenge mosamala, ndipo nthawi zonse mukakhala ndi chilakolako chosuta fodya tsamba ili ndikuliyang'ana. Dzikonzekere wekha ku bwino. Dzimikizireni nokha kuti mungathe kuchita izi. Mamilioni a anthu amasiya, iwe umaponya.