- Beetroot - zidutswa zitatu
- Karoti - zidutswa zitatu
- Mbatata - 4 zidutswa
- Anyezi - 1 Mbande
- Mazira a nkhuku - zidutswa zitatu
- Zowonjezera tchizi - 100 Gramu
- Mayonesi - - Kulawa
- Chobiriwira - - Kulawa
Momwe mungakonzekere saladi "Mkwatibwi": 1. Konzani zokonzera: wiritsani mpaka mbatata yokonzeka, kaloti, beets ndi mazira (olimbika). Tiyeni tizizizira, kenaka chilichonse chazitsulozi zidzasungunuka pa grater yaikulu. 2. Yambani kufalitsa zigawo za saladi pa mbale yayikulu, popanda kuiwala mchere uliwonse ndi mafuta ndi mayonesi. Chotsalira choyamba - lalikulu grated beets, wachiwiri - kaloti, wachitatu - mbatata, wachinayi - finbodola akanadulidwa, wachisanu - mazira, wachisanu ndi chimodzi - grated tchizi anasungunuka pa grater. 3. Timakongoletsa saladi ndi zitsamba - ndi firiji kwa theka la ora, kenako saladi "Mkwatibwi" adzakhala wokonzeka kutumikira. Chilakolako chabwino!
Mapemphero: 4