- steak ribay - chidutswa chimodzi (pafupifupi 420 g)
- mafuta a azitona - 4 zinthu. makapu
- mchere - 1/2 chikho
- Nkhumba za tsabola - 4 zinthu. makapu
- mapulitsi a rosemary - zidutswa zitatu
- ziphuphu za thyme - zidutswa zitatu
- adyo - 1/2 chikho
1. Yambitsani uvuni ku madigiri 260. Dulani steak mu kuphika theka la magawo awiri kuti muthe kuyendetsa bwino nyama. Mwachangu, magawo awiriwo amafuta m'maolivi pamoto wolimba kwambiri, mpaka mdima wandiweyani, pafupifupi maminiti atatu mbali iliyonse. 2. Ikani tsabola wa peyala m'thumba ndikuphwanya pini. Ikani tsabola mu mbale, yikani masamba a rosemary, thyme, mchere ndi adyo akanadulidwa. Thirani mafuta pang'ono a maolivi kuchokera mu nyama mu adyo kusanganikirana ndikusakanikirana kuti muzikhala bwino. 3. Lembani kusakaniza ndi magawo awiri a steak. Kuphika pa mphindi 20-30 pa madigiri 260, ndiye kuchepetsa kutentha kwa madigiri 150 ndikuphika mphindi 20 mpaka 30 mpaka kutentha kwa nyama kufika pa madigiri 52 (chophika chophika). 4. Ngati mukufuna kuti nyama yophika kwambiri, yikani mu uvuni kwa nthawi yaitali. Pogwiritsira ntchito thermometer ya nyama, mukhoza kuphika nyama kuti muikonde. 5. Chotsani nyama kuchokera mu uvuni ndikulola kuzizira kwa mphindi 20 musanadule.
Mapemphero: 12