Thupi loyamba lothandizira

Pafupifupi tsiku lirilonse ndi ife kapena achibale athu kuli mavuto ang'onoang'ono, chifukwa sindifuna kupita kuchipatala. Mutha kudziyang'anira nokha. Koma kumbukirani: pa chizindikiro chochepa cha kuwonongeka kapena pa milandu yowopsa kwambiri ndibwino kukaonana ndi katswiri. Kuchenjeza chithandizo choyamba choyamba - mutu wa nkhaniyi.

Ndipo imwani kapu ya madzi a jeremani m'mawa ndi madzulo - izi zikhonza kupha mabakiteriya mu urethra. Ngati zizindikiro zikupitirira patatha masiku awiri, onetsetsani kuti mukuonana ndi dokotala. Pofuna kuthetsa kutopa kwambiri, muyenera kugona, kuphatikizapo kudya zakudya zamapuloteni, mavitamini, ayodini. Ndipo nthawi zonse kumverera mokondwa, ndi bwino kutenga m'mawa supuni ya akanadulidwa walnuts wothira uchi mofanana kufanana. Timalimbikitsanso kupanga vitamini chodyera: kapu ya madzi a mandimu, theka la granberry ndi supuni 2. shuga. Imani maola 8. Tengani theka chikho katatu patsiku kwa mphindi 20-30 musanakadye sabata.