Koma ngati mukufuna maswiti, ndiye izi zingakhale chizindikiro cha kusowa kwa zinthu zingapo: chromium, carbon, phosphorous, sulfure ndi tryptophan.
• Ngati mukudya broccoli, tchizi, nkhuku, chiwindi, ubweya woumba ndi mphesa, ndiye kuti mudzakhala ndi Chrome.
• Kugwiritsa ntchito zipatso zatsopano kukuthandizani kukwaniritsa kusowa kwa kaboni.
• Phosphorous ili ndi nkhuku zambiri, nkhuku, nsomba, chiwindi. Mungathe kukhalanso ndi kusowa kwa gawoli mothandizidwa ndi mkaka, mazira, nyemba, mtedza ndi mbewu.
• Sulfa yochulukirapo imapezeka mu cranberries, horseradish, ndi mbewu za mpiru ndi masamba onse a cruciferous. Banja ili ndi: kabichi ndi kolifulawa, katsitsumzukwa, kohlrabi, kugwiriridwa, horseradish, watercress
• Gwiritsani ntchito sipinachi, mbatata, tchizi, chiwindi, nyama ya mwanawankhosa ndi zoumba kuti mupereke thupi lanu ndi tryptophan.
Ngati mwakhala mukusowa chakudya kapena chotupitsa, thupi lanu limafunikira nayitrogeni. Zakudya zake zimadzaza ndi zakudya zopangidwa ndi mapuloteni: nyama, nsomba, nyemba, mtedza.
Chilakolako chodya zhirnenkogo kapena chotukuka, chodzaza mafuta, chimasonyeza kuti mulibe calcium yokwanira. Mankhwalawa ndi obiriwira, mpiru, kabichi, broccoli, tchizi, sesame ndi nyemba.
Ngakhale chilakolako chosafuna kukangana kapena kumwa zakumwa zina za khofi ziyenera kukutsogolerani kuganiza kuti thupi lanu limafuna phosphorous, sulfure, mchere (NaCl), ndi chitsulo. Momwe mungapangire kusowa kwa sulfure, phosphorous ndi chitsulo mu thupi, mukudziwa kale. Koma kuti mupereke thupi ndi mchere (NaCl), ziphatikizapo zakudya zanu zamchere mchere ndi apulo cider viniga, zomwe ndizovala zabwino kwambiri za saladi.
Ichi ndi mbali chabe ya zizindikiro, kulola kumvetsetsa kuti chigawo chotsatira sichikwanira thupi . Kuti mudziwe zambiri, werengani nkhani yakuti "Ma Microelements ndi Mavitamini"