Mafuta a mtundu weniweni amatha kuonedwa kuti ali ndi zakumwa zam'madzi ndi zipatso. Mwachibadwa, panyumba amatha kupezeka mwa kufinya zipatso ndi ndiwo zamasamba ndi juicer kapena manja. Zidzakhala zowonjezera timadziti zomwe zimateteza mavitamini onse ndi kufufuza zinthu. Koma ambiri samawona kuti ndi kofunikira kuti adzivutitse okha - makamaka m'masitolo odzaza ndi timadziti ndi timadzi tosiyanasiyana. Koma kodi n'zotheka kuwatcha juices? Ponena za izi, komanso mtundu wa mavitamini omwe ndi ofunikira kwambiri, ndipo tidzakambirana mmunsimu.
Kawirikawiri amalimbikitsidwa kuti azigwiritsidwa ntchito pa nthawi ya mavitamini, makamaka ofooka anthu, amayi apakati ndi ana. Ndipotu, muyenera kumwa zakumwa zamwambo nthawi zonse, mosasamala kanthu za nyengo. Ndipo pamodzi ndi izi, kudyetsedwa zipatso ndi ndiwo zamasamba nthawi zonse. Ichi ndi chofunika kwambiri pamene thupi limalandira zinthu zonse zofunika, makamaka m'chilimwe, chifukwa chodziwika mofulumira ndi thupi. Kalekale ankadziwika kuti timadziti tapatso ndi masamba ndi thanzi labwino, komanso kuti ndizofunikira kwambiri mavitamini ndi zinthu zina zofunika kwa thupi la munthu.
Mitundu ya timadziti
Madzi, monga lamulo, ndi gwero la shuga, fructose ndi mineral substances. Mavitamini achilengedwe amakhalanso ndi pectin, omwe amachepetsa mafuta m'thupi komanso amaonetsetsa ntchito ya m'mimba. Madzi amatha kukhala zipatso ndi ndiwo zamasamba. Pano pali mitundu yodziwika kwambiri ya timadziti timene timapanga komanso chifukwa chake ili othandiza:
Madzi a mandimu
Ali ndi vitamini C wambiri, mchere wambiri ndi antioxidants. Kafukufuku amasonyeza kuti kudya kwake tsiku ndi tsiku kumachepetsa chiŵerengero cha khansa m'mimba, m'kamwa ndi mmero ndi 50%. Dermatologists amalimbikitsanso ngakhale kuchisakaniza pamwamba pa khungu kuti akhale wathanzi, komanso kuchepetsa kuvulaza khungu la dzuwa. Zotsatira za zokhudzana zokhudzana ndi madzi a lalanje, zimathandizanso kuthana ndi njira za ukalamba.
Mphesa wamphesa
Amathandizira kubwezeretsa dongosolo la mitsempha lowonongeka ndipo limathandiza kufooka kwa minofu. Amatsuka impso ndi chiwindi kuchokera ku poizoni ndikusambitsa magazi, komanso amachepetsa kwambiri cholesterol choipa m'magazi.
Msuzi wa karoti
Zimathandiza kuona maso, kumalimbitsa thupi ndi kubwezeretsa mphamvu pambuyo pa matenda, zothandiza pakuwonjezera katundu ndi maganizo. Komanso, madzi a karoti amathandiza kuchiza zilonda zam'mimba, khansa m'mimba ndi m'mapapo, chifuwa chachikulu ndi kuchepa kwa magazi m'thupi. Kuwonjezera kudya, kulimbitsa mano, kumawonjezera kukana matenda.
Madzi a Cherry
Mchere wa Cherry umathandiza ndi kudzimbidwa, kumathandiza thupi, kumalimbitsa thupi. Zimathandizira kukonza chakudya, chomwe chiyenera kuganiziridwa ndi omwe ali pa zakudya zovuta. Koma, kumamwa kapu ya madzi a chitumbuwa tsiku, mungathe kusintha kwambiri makonzedwe a magazi.
Msuzi wa peyala
Msuzi wa peyala ali ndi mankhwala opha tizilombo toyambitsa matenda ndipo amathandiza anthu okhala ndi impso miyala. Zakhala zatsimikiziridwa mwasayansi kuti ndi madzi a peyala omwe amathandiza kuti miyala iwonongeke komanso kuti achoke mosavuta kuchokera ku thupi.
Makomamanga madzi
Mapomegranate ndi olemera mu ascorbic asidi. Madzi ake amalimbikitsidwa kuti asatope, kuchepa magazi m'thupi, atherosclerosis, matenda opuma, kupweteka kwa mphumu, angina pectoris. Ndiwothandiza kwambiri kwa anthu omwe amawotchedwa radiation (kapena chemotherapy). Zimathandizanso ndi matenda a shuga ndi m'mimba.
Madzi a phwetekere
Madzi awa amathandiza kwambiri kwa omwe amadwala matenda a shuga ndi matenda a mtima. Ali ndi potaziyamu wambiri kuti akhalebe ndi minofu ya mtima.
Madzi a mavwende
Ndicho chida choyenera kuchiza matenda a edema omwe amakumana ndi mavuto a mtima ndi a impso. Msuzi wamtundu wachilengedwe umathandizanso chitetezo cha mthupi.
Madzi otchedwa currant
Ndibwino kuti vitamini C ikhale yochepa, kuchepa kwa magazi m'thupi, gastritis ndi acidity, aconitis, fefu ndi angina. Madzi a mtundu wa black currant amathandiza kuwononga mavairasi, kuonjezera chitetezo chokwanira, amakhala olimbikitsa ndipo ali ndi vitamini C. wambiri.
Madzi a chinanazi
Lili ndi mankhwala apadera "a bromelain" omwe amathandiza kuwotcha mafuta. Izi zimakhala ndi mphamvu zowonjezera. Akatswiri amalangiza kugwiritsa ntchito mankhwala a chinanazi a impso ndi angina.
Madzi a zipatso
Amathandizira kulimbana ndi kunenepa kwambiri, kumapangitsa kuti chimbudzi chikhale bwino, chimayambitsa ntchito ya chiwindi ndi kulepheretsa mapangidwe a mafuta. Ndi kugwiritsa ntchito nthawi zonse, cholesterol chopezeka m'magazi chikhoza kuchepa kufika 18%.
Madzi a beetroot
Madzi a beet amawoneka ngati madzi kwa akazi. Amatha kusintha mahomoni ndi kusintha kayendetsedwe kake. Zimathandizanso pa kudzimbidwa, kuchepa kwa magazi, matenda a mtima ndi m'mimba, komanso amachepetsa kuthamanga kwa magazi. Ntchito yake iyenera kuyamba ndi pang'ono (supuni 1) kapena pamodzi ndi zina zowonongeka. Mwachitsanzo, ndi karoti juzi, pang'onopang'ono kuchepetsa kuchuluka kwa wotsirizira.
Madzi a kabichi
Analangizidwa kuti azizizira magazi, matenda opuma, chiwindi. Chodziwika kwambiri kuti zomwe zili ndi vitamini C mu kabichi ndi zazikulu kuposa ndimu! Madzi awa amathandizanso kuchepetsa kupweteka m'mimba ndikuyeretsa thupi la poizoni ndi mafuta m'thupi.
Msuzi wa Mzungu
Madzi othandizira kwambiri pa matenda a kagayidwe kachakudya, kunenepa kwambiri, shuga, impso miyala ndi chikhodzodzo. Zimalimbikitsa makamaka amuna omwe akudwala kutupa kwa prostate gland.
Madzi a Apple
Diuretic yosadulidwa. Kothandiza kwambiri kwa anthu anzeru kugwira ntchito. Zotsatira za kafukufukuyo zasonyeza kuti zinthu zomwe zili mmenemo zimateteza maselo kupsinjika maganizo, zomwe zimachititsa kusokonezeka kwa kukumbukira komanso kuchepa kwa malingaliro. Madzi amathandizidwanso ndi matenda opatsirana, kuzizira ndi mankhwala a zilonda zamtunduwu.
Nkhaka madzi
Ndilo madzi omwe amagwiritsidwa ntchito kwambiri mu cosmetology. Zimakhulupirira kuti zimathandiza kuchepetsa mawanga a dzuwa, kuthamanga kumapangitsa kukhala kosaoneka, kumathandizira kumenyana ndi khungu lamatenda komanso kumakhala koyera.
Madzi a apricot
Amalimbitsa minofu ya mtima. Kugwiritsa ntchito kwake nthawi zonse kumateteza mtima wamaganizo.
Madzi a mbatata
Amathandizira kutupa, kuyaka, kutuluka magazi m'mimba, matenda a khungu (dermatitis, eczema, zilonda za fungal). Amagwiritsiridwa ntchito kuti agwiritse ntchito - amafunika kusungunula madzi ndi zamkati mwa chidutswa cha mbatata ndikukhala pamalo ovuta.
Peach madzi
Kupititsa patsogolo chiwindi kugwira ntchito, kumalimbikitsa chimbudzi cha zakudya zakuthupi, kumawonjezera hemoglobin m'magazi. Msuzi wamasamba achilengedwe amapezeka ndi beta-carotene (vitamini A), calcium, vitamini B2. Madzi awa amalimbikitsidwa ndi matenda a mtima ndi kuchepa kwa magazi m'thupi.
Madzi a mandimu
Zimathandizira kuthamanga kwachibadwa kwa magazi ndipo ndizotsutsana ndi zofooka, zilonda ndi matenda ena. Amakhalanso amphamvu kwambiri ndipo amachititsa kuti thupi lisamagwiritsidwe ntchito. Kuphatikizana ndi madzi a adyo kungathe kuchepetsa zizindikiro za AIDS.
Madzi otsekemera
Madzi oterewa amalimbikitsidwa ku matenda a mtima, zilonda, gout, matenda a khungu, nthenda, chimfine.
Zingatheke kuwonongeka kuchokera ku mavitamini
Anthu ambiri amakhulupirira kuti madzi ochokera ku sitolo ndi achilengedwe ndipo, motero, ndi mankhwala othandiza omwe angathe kuledzera mopanda malire. Koma izi siziri choncho pa zifukwa zambiri:
- Kawirikawiri madzi oterewa ali ndi shuga wambiri komanso zakudya zambiri. Akatswiri adapeza kuti mapiritsi 250 a madzi akhoza kukhala ndi masupuni 6 a shuga. Madzi imodzi a mphesa ali ndi makilogalamu 1100, ndi 1 lita imodzi ya madzi apulo - 900 kcal. Ambiri a madzi amathirira kuwonjezeka kwa njala ndipo amachititsa kuti pakhale makilogalamu owonjezera. Kusakaniza kwambiri shuga mwa iwo kungayambitse matenda a shuga.
- Pazikhomo za zakumwa zina zalembedwa kuti zimapangidwa "popanda shuga" kapena "ndi shuga wotsika". Komabe, nthawi zina shuga mwa iwo amalowetsedwa ndi zotsekemera zokometsera. Ngakhale kuti alibe mankhwala, zimakhala zosavuta kuposa shuga.
- Mitedza yambiri imakhala ndi zidulo zambiri zomwe zimapangitsa kuti chiwonongeko cha dzino chiwonongeke. Mavitamini a "acidic" amatenga "calcium" m'thupi, choncho, ayenera kugwiritsidwa ntchito mosamala, makamaka ndi matenda a mitsempha.
- Mankhwala ambiri omwe amathyola kanthawi kochepa amatha kutsekula m'mimba.
- Pali zosiyana zokhudzana ndi kugwiritsira ntchito timadziti tam'madzi: mwachitsanzo, ulcerative colitis, gastritis ndi kuchuluka kwachinsinsi, pancreatitis, chilonda ndi ena.
Mafuta a masentimita 100 amapezeka m'masitolo ndipo kawirikawiri amatha kuzindikira pamtengo wapamwamba. Njira yowonjezereka yopangira ndi kupanga madzi a madzi ndi dilution ndi madzi a madzi. Kuchokera mu sitolo ya pulogalamu nthawi zambiri imabwera kuchokera ku dziko lina, pa tsamba la intaneti likuwonjezeredwa, ndipo kenako limagulitsidwa. Mwamwayi, pokhala ndi ndondomeko yoyendetsedwa ndi kutentha kwa hafu theka la mavitamini akuwonongeka, zonunkhira zinthu zimagawanika, ndipo zina amino acid ndi zakudya zimasintha maonekedwe awo ndipo sizikhala zothandiza kwa zamoyo.
Madzi akabwezeretsedwanso, si madzi okha omwe amawonjezeredwa, komanso shuga kapena m'malo mwake, citric asidi, zokopa zakuthupi, ngakhale zoteteza. Nectar ingathenso kupezedwanso ku mavitamini oyanjanitsa. Ichi ndi zakumwa zopangira zakumwa, shuga ndi madzi. Nthawi zina timadzi timene timatulutsa timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi tim
Kuchuluka kwa madzi mu timadzi tokoma ndi 25-50%. Iwo amagawidwa mu mitundu yosiyanasiyana:
- pogwiritsa ntchito mankhwala a zitsamba (lalanje kapena apulo) poyeretsa ndi madzi ndikuwonjezera shuga;
- madzi a mandimu, chilakolako cha zipatso, zomwe zimakhala ndi astringent kukoma, mukhoza kumamwa pokhapokha mutaphatikiza shuga kapena osakaniza ndi timadziti tina;
- timadziti kuchokera ku banki, yamapichesi, yamatcheri, omwe ali ngati pasta.
Malangizo okonzekera timadziti
- Gwiritsani ntchito zipatso ndi ndiwo zamasamba popanda mphutsi ndi zidutswa zowola.
- Kuti mukhale ndi mphamvu yaikulu, imwani timadziti timadziti ting'onoting'ono ting'ono, osapitirira mphindi 10 mutaphika.
- Zipatso ndi ndiwo zamasamba ziyenera kukhala zoyera nthawi yomweyo asanamangidwe.
- Imwani madzi osachepera mphindi 30 musanadye.
- Madzi kuchokera ku zipatso zamwala (maula, mapichesi, apricots) sayenera kusakaniza ndi timadziti tina.
- Sikofunika kuyeretsa zipatso ndi khungu lofewa (maapulo, mapeyala, apricots).
- Musapinyeni madzi kuchokera ku zipatso zofewa (papaya, avocado, mango, nkhuyu, nthochi).
- Nsalu zam'madzi pazovala zimatha kuchotsedwa mothandizidwa ndi soda kapena mafuta a masamba.
Pano pali mndandandanda wa timadzi timene timapanga timadzi timene timapindula kwambiri. Manyowa a chilengedwe mwa mawonekedwe awo abwino, mwinamwake, ndiwo mawonekedwe abwino kwambiri a kukoma ndi thanzi. Mukamaliza luso lokonzekera timadzi timene timakhala tikupezeka tsiku lililonse.