Zipatso zouma ndi mavitamini achibadwa a thanzi, zimapangidwa ndi chilengedwe, ndipo ndizo "zakudya zowonjezera kwambiri".
Zipatso zoyamba zouma zinkawonekera chifukwa cha dzuwa, zomwe zinayanika zipatso zabwino ndipo zidasandutsa malo osungira mavitamini ndi mchere.
Zipatso zouma - maswiti a masoka, omwe alibe mafuta. Zimathandiza anthu omwe akudwala kunenepa kwambiri, matenda a impso komanso matenda a shuga. Zipatso zouma ndi zowuma m'njira zitatu: dzuwa, mumthunzi (bwino koposa) komanso mothandizidwa ndi makina. Zimene mumakonda kugula pamaphukusi akuluakulu ndi zipatso zamtundu. Amawoneka okongola, koma samayambitsa tizilombo! Ngati mukufuna kusankha zipatso zomwe zimakhala zipatso zouma "kachitidwe kachikale" - popanda kugwiritsa ntchito zamagetsi, pitani kumsika. Ndipo asakhale ooneka bwino, koma phindu lawo. Idyani zipatso zambiri zouma - mavitamini achilengedwe a thanzi ndipo thupi lanu lidzakhalabe lachinyamata nthawi zonse!
Thumba limagwira ntchito ngati koloko
Prunes ali ndi zokoma kwambiri komanso zoyambirira. Monga "machiritso" iye amadziwika ngakhale mu Ufumu wa Roma. Mavitamini A, B, B2, PP, C, potaziyamu, magnesium, chitsulo, mkuwa, zinki, ayodini - zonsezi ziri mu lakuya. Mu zipatso, palinso zinthu zambiri zomwe zimalimbitsa m'matumbo peristalsis, kuthandizira kuyeretsa, kuchotsa cholesterol chowonjezera, kuthandizira kupewa cholelithiasis, matenda a shuga ndi kupereka unyamata.
Magnesium ndi potaziyamu wa matenda oopsa
Apricot zouma ndi zokoma, zokoma ndi zowonjezera, monga apricots atsopano. Mtundu wa lalanje waperekedwa kwa carotene - provitamin A, koma ngati muli ndi vuto ndi chiwindi ndi chithokomiro, musatengedwe ndi zipatso izi (carotene sichidzagwedezeka). Ma apricot owuma amakhala ndi magnesium, omwe ndi ofunika kuwonjezera pa matenda oopsa komanso kuchepa kwa magazi m'thupi. Ndipo chifukwa cha potaziyamu yambiri, ndi yofunika kwa iwo amene amasamalira mtima wawo ndi mitsempha yawo, nthawi zambiri kudya, kupewa shuga woyengedwa.
Kuchokera ku matenda a m'mimba komanso dystonia
Zomera zimakhala ndi shuga wochuluka wosakanikirana, mavitamini, mchere, mavitamini. Zipatso zazing'onozi zimalimbitsa pafupifupi machitidwe onse: m'mtima, kupuma, mantha. Mu sutiyi, pali boron - mineral, yomwe ingakutetezeni ku matenda a mitsempha komanso kuthandizira ntchito ya chithokomiro. Zoumba zimathandiza kwambiri mitsempha ya mitsempha. Kudya zoumba zochepa pa tsiku, simukudziwa chomwe vegeto-vascular dystonia ndi.
Khalani ndi mchere, thandizani kuchepetsa thupi
Mapeyala ndi maapulo amanyamulira za vivacity ndi thanzi kwa zaka zambiri. Mu mawonekedwe a zipatso zouma, amakhala ndi mavitamini pafupifupi (A, PP, C, B2, B,), ndi shuga, zofunika kuti ubongo ukhale wogwira ntchito. Maapulo owuma omwe ali ndi pectin ndi bromelain (ma enzyme omwe amalimbikitsa kuwonongeka kwa mafuta) samangokhala osasinthika pakudya zakudya zochepa. Mapeyala amachotsa ku mchere wamchere, kuimiritsa ntchito ya m'matumbo. Koma kumwa mowa mwauchidakwa kungayambitse kudzimbidwa.
Gulani zabwino
Ngati prunes ali ndi tinge wofiirira, mwinamwake, wakhala kale m'madzi otentha, ndipo palibe mavitamini okwanira mmenemo. Ndipo kwambiri waluntha prunes anali pansi wapadera processing. Pamene zouma, apricots a lalanje amakhala amtundu. Ngati apricot zouma zinkasungira mtundu wowala wa lalanje - izo zinachitidwa ndi mankhwala. Posankha zoumba zamasamba, perekani zipatso ndi peduncles - mchira wouma pamphesa amasonyeza kuti mphesa sizinakonzedwe, zomwe zikutanthauza kuti zouma mwachilengedwe. Zipatso zouma bwino m'malo mwa mkulu-calorie ndi mafuta mchere. Zili ngati chokoma, koma sizikuvulaza chiwerengerocho. Akatswiri ena amanena kuti zipatso zouma zimathandiza kuthetsa njala.
Chilichonse ndivotu!
Asayansi a ku Denmark atsimikizira kuti amayi, chiuno cha m'chiuno, chomwe chimapitirira 100 masentimita, amakhala osowa kwambiri kuposa amayi achichepere. Ndipo izi ndi chifukwa cha hormone adinopectin, yomwe imathandiza kwambiri popewera matenda a mtima. Ndibwino kuti iwo amene akufuna kuteteza mtima atenge njinga zamoto!