Chipatso chouma
Mapuloso abwino kwambiri komanso othandiza kwambiri pa thanzi lathu ndi zipatso zouma. Amagawidwa ngati mankhwala okoma kwambiri. Ali ndi shuga yolakwika yomwe timadya tsiku ndi tsiku. Fructose ndi shuga, omwe ndi othandiza chakudya. Kwa zinthu zothandiza izi, mukhoza kuwonjezera ma micronutrients ambiri, mavitamini ndi pectins, kuyeretsa m'matumbo. Zipatso zouma zimakhala zosavuta kuthetsa njala, ngakhale mu gawo la zakudya zopanda pakela iwo ali ochepa kwambiri kuposa caloric kuposa agalu otentha. Koma zonse zomwe zili pamwambazi sizikutanthauza kuti zipatso zouma zingathe kudyedwa mulimonse. Ndipo apa mukuyenera kukumbukira kuti ndikulingana bwanji, kotero kuti mulibe vuto ndi m'mimba. Akatswiri amakhulupirira kuti munthu wamkulu sangadye zipatso zoposa 4 mpaka 5 za apricots kapena zowonjezera tsiku lililonse, nkhuyu zouma 2 mpaka 3 ndi zoumba zouma.
Chokoleti
Chokoleti imaphatikizidwanso m'ndandanda wa maswiti othandiza omwe mungadye tsiku lililonse. Koma chokoleti chowawa basi! Ndipo kupitirira kwa chiwerengero cha kakao, kuli bwino. Chokoleti amaonedwa kuti ndi amphamvu kwambiri okhudzana ndi antioxidant, kupititsa patsogolo moyo wa munthu. Ndipo imayimbanso ndi mphamvu, imathandizira kuthana ndi nkhawa, osasiya kuvutika maganizo. Kuonjezerapo, magalamu 40 a masoka a chokoleti tsiku ndi tsiku amathandiza kuimika kuthamanga kwa magazi ndi kulimbitsa mitsempha ya mtima. Mlingo woyenera tsiku lililonse ndi 10-15 magalamu. Kuti muganizire mozama ndi kukumbukira kukumbukira, mukhoza kukonzekera zakumwa zabwino. Timapanga izi motere: theka la kapu ya mkaka wotentha wosakaniza ndi supuni ya supuni ya sinamoni, onjezerani tsamba limodzi la mandimu, 50 magalamu a chokoleti chowawa komanso spoonful ya ginger wosweka. Chakumwa ndi chokoma kwambiri komanso chopatsa thanzi.
Uchi
Uchi, ngakhale mankhwala olemera kwambiri, amathandizidwa bwino ndi thupi. Choncho, sizowopsa kwa iwo omwe amatsatira chithunzi chawo. Izi zimathandizanso (mankhwala No. 1 a chimfine), ndipo kukongola kumathandiza kupulumutsa. Uchi uli ndi zakudya zokwanira 70, monga mavitamini B 2 , PP, C, calcium, sodium, magnesium ndi ena ambiri. Mavitamini omwe ali mu uchi adzakuthandizani kuti mupeze kachilakolako kanu. Pa tsiku ndiwothandiza kudya makapu awiri a tebulo a uchi. Ndikhulupirire, kuchokera ku ndalama zambiri simudzakhala bwino. Koma tsiku lililonse uchi ukhoza kudyedwa ndi anthu akuluakulu komanso popanda chifuwa. Sitikulimbikitsidwa kwa ana aang'ono omwe ali aang'ono chifukwa cha kuchuluka kwa tizilombo toyambitsa matenda.
Marmalade
Marmalade ndi yokoma, koma ndi katundu wosiyana. Mu mafakitale ogulitsira, mankhwalawa amapangidwa chifukwa cha molasses, gelatin ndi pectin. Zotsatirazi zimachepetsa mlingo wa kolesterolini m'magazi, imathandiza ntchito ya m'mimba, imachotsa poizoni m'thupi. Mtengo waukulu wa mankhwalawa uli ndi maapulo, plums, apricots, currants wakuda. Choncho, chofunika kwambiri ndi jujube kuchokera ku zipatso izi. Tangoganiziraninso mfundo imodzi: ndi chitukuko cha matekinoloje atsopano mu ma tebulo, ma tepi opangira komanso pectin yomweyi ikuwonjezeredwa. Choncho, musakhale aulesi kwambiri kuwerenga mndandanda kuti mutsimikizire kukhalapo kwa pectin mankhwala. Nkhungu yothandiza ya mankhwala ndi 20 mpaka 30 magalamu patsiku. Zomwe zimakhala ndi zokoma ngati marshmallows.
Sakanizani
Ngati muli a mtundu wokoma dzino, musakhale waulesi kuti muphike kupanikizana. Ndizothandiza kwambiri kuposa maswiti ena. Inde, patatha chithandizo chachikulu chotentha, sizinthu zonse zopindulitsa za zipatso ndi zipatso zimasungidwa mmenemo. Koma n'zotheka kupeza mchere wamchere, organic acids, fiber. Kusunga zinthu zopindulitsa za mphatso zachilengedwe, zipatso ndi shuga zimangosakaniza ndi kuziika mufiriji. Chaka chonse chidzakhala kwa inu magwero a mavitamini. Kumbukirani kokha kuti zogulitsidwa zoyambirira ziyenera kukhala zapamwamba kwambiri, shuga ndi yoyera, osati bulauni. Anthu omwe adagula kugula m'sitolo, perekani malangizo: onetsetsani kuti muwerenge mosamalitsa chilembochi kuti mudziwe kusiyana kwa chilengedwecho kuchokera kumalonda-zopangira. Pakalipano, kupanikizana kokha kumaphatikizapo madzi a shuga ndi zipatso za zipatso, koma palibe wowonjezera, wowonjezera komanso zakudya zina zonse.
Ngati shuga, ndiye bulauni kapena woyera?
Simungamwe kumwa tiyi kapena khofi popanda shuga, ndiye musagwiritse ntchito m'malo osiyana, koma shuga womwewo, ndi bulauni okha. Iye, mosiyana ndi mnzake, ndi zothandiza kwambiri. Pambuyo pake, imadutsa kuyeretsedwa kochepa ndipo imakhala ndi mavitamini, mchere, masamba a masamba, zomwe zimapangitsa kuti thupi likhale losafunikira kwa zamoyo. Mitundu yabwino kwambiri ya shuga wofiira imapangidwa ku South America, imatchedwanso bango. Ndi zonunkhira, zovuta pang'ono, ndipo, zomveka, zotsika mtengo. Kunyumba ndi wotsika mtengo, koma wotsika mu khalidwe, chifukwa ndi shuga woyera, wopangidwa ndi masewera.
Ndipo potsiriza
Kotero, tinaphunzira kuti mukhoza kudya chakudya chokwanira, chokoleti chowawa, zipatso zouma tsiku lililonse kuchokera ku maswiti. Mawonekedwe a maswiti nthawi zambiri timakhala ndi nthawi yovuta kwambiri, ngati munthu wodetsa nkhaŵa. Ndipotu, chizoloŵezi cha "kupanikizana" ndi maswiti kapena mikate sizingathandize kuthana ndi kupanikizika, koma zimatipangitsa ife kukwiya kwambiri. Ndipo apa pali chinthucho. Pansi pachisokonezo, shuga amagazi amawuka, monga masoka omwe amachitira zinthu zosautsa. Kukoma kumapitirizabe kuchulukitsa msinkhu wa shuga, ndipo, mofananamo, kumapweteka kwambiri mtima wathu. Choncho, kuti muthane ndi nkhawa, sankhani njira ina, mwachitsanzo, kuyenda panja kapena kuvina.