Saladi "Tabule"

Saladi ndi salamu ya bulgur ndi tomato Saladi ya Tabula imapezeka m'madera odyera ku Middle East. Zowonjezera za saladi iyi ndi bulgur, tomato ndi masamba a parsley. Ngati mukufuna, mukhoza kuwonjezera saladi ndi anyezi wobiriwira, timbewu tonunkhira, zonunkhira (mwachitsanzo zira). Ku Lebanoni ndi Syria, kumudzi wa Tabula saladi, nthawi zambiri amatumizidwa, kuyika masamba a letesi. Bulgur nthawi zina amalowetsedwa ndi msuwani.

Saladi ndi salamu ya bulgur ndi tomato Saladi ya Tabula imapezeka m'madera odyera ku Middle East. Zowonjezera za saladi iyi ndi bulgur, tomato ndi masamba a parsley. Ngati mukufuna, mukhoza kuwonjezera saladi ndi anyezi wobiriwira, timbewu tonunkhira, zonunkhira (mwachitsanzo zira). Ku Lebanoni ndi Syria, kumudzi wa Tabula saladi, nthawi zambiri amatumizidwa, kuyika masamba a letesi. Bulgur nthawi zina amalowetsedwa ndi msuwani.

Zosakaniza:

• Bulgur 100 g
• Madzi 250 ml
• Tomato 2 ma PC.
• Parsley watsopano 1 gulu
• Mafuta a azitona 2 tbsp. l.
• Ndimu 0.5 ma PC.
• Mchere 1 uzitsine
• Pepper wakuda wakuda 1 uzitsine

Malangizo

• Gawo 1 Pokonzekera saladi ya Tabula mudzafunika bulgur, tomato, gulu la parsley, theka lamu, mafuta a maolivi.
• Gawo 2 Mu poto, tsanulirani mu bulgur. Pukutsani pansi pa madzi ozizira. Thirani bulgur ndi madzi otentha, kuwaza pang'ono, kuphimba poto ndi chivundikiro ndikuphimba ndi thaulo. Siyani izo kwa mphindi 20. Pa nthawiyi, croup idzaphulika ndipo idzatunga madzi.
• Gawo 3 Kukonzekera saladi, masamba a parsley okha ndiwo amagwiritsidwa ntchito. Choncho, patukani masamba a parsley kuchokera ku zimayambira.
• Khwerero 4 Chotsani masamba a parsley.
• Khwerero 5 Dulani tomato mu cubes.
• Gawo 6 Sakanizani shuga yotentha ndi tomato ndi masamba.
• Khwerero 7 Konzekerani kuvala. Sakanizani maolivi ndi madzi a hafu ya mandimu, mchere ndi tsabola wakuda.
• Gawo 8 Thirani saladi.
• Gawo 9 Siyani saladi kwa mphindi 20-30 kuti ikhale yodzaza. Ngati mukufuna, mukhoza kuika saladi pa tsamba la letesi. Chilakolako chabwino!