Saladi kuchokera ku tomato ndi tchizi

Saladi wa tomato ndi tchizi tchizi. Tinalemba kale za ubwino wa tchizi wotere monga brynza. Kwa iwo omwe analibe nthawi yowerenga ndi kukonzekera tomato yosakaniza ndi tchizi, ndikukumbutsani. Brynza ali ndi mavitamini ochulukirapo ndipo amawunikira zinthu, komanso amathandizanso pakhungu. Nanga bwanji tomato? Chabwino, choyamba, tonsefe tikudikirira maonekedwe a tomato "kuchokera m'munda", iwo ndi onunkhira kwambiri komanso oposa kwambiri kuposa abale awo otentha. Chachiwiri, tomato akadali othandiza, sitidzawaganizira omwe ali ndi zovuta, chifukwa mwazomwe mungathe kuwadya. Madzi ambiri ndi kusowa kwa mafuta amawapangitsa kukhala ziweto za anthu omwe amawonera chiwerengero chawo. Komanso, tomato watsopano ndi madzi a phwetekere akulimbikitsidwa kuti agwiritsidwe ntchito ngati kuchepa kwa mphamvu. Zindikirani zabwino zonse, zidzakhala zautali kwambiri, ngakhale zili zothandiza, chifukwa tikufunikira kudziwa zomwe timadyetsa thupi lathu. Ndipo chiwerengero cha maphikidwe kuchokera ku phwetekere chimaganizira. Amagwiritsidwanso ntchito ngati chinthu chodziimira - mwatsopano, mchere, wouma, ndikugwiritsa ntchito monga chowonjezera ku maphikidwe ambiri ovuta, ndi sauces? Ambiri - ndithudi kuchokera ku tomato. Chinsinsi cha lero chikhoza kutchedwa "Chiyukireniya Caprese" chifukwa chimasiyana ndi choyambiriracho pokhapokha mutenganso mozzarella wa ku Italy ndi brynza yowonjezera ya Chiyukireniya. Ngakhale mafani a kwenikweni Chiyukireniya zakudya akadakali kudzaza ndi zokometsera, zonunkhira masamba mafuta. Chotsatira chomaliza ndi chanu. Yesani. Yesani. Ndipo zikhale zokoma!

Saladi wa tomato ndi tchizi tchizi. Tinalemba kale za ubwino wa tchizi wotere monga brynza. Kwa iwo omwe analibe nthawi yowerenga ndi kukonzekera tomato yosakaniza ndi tchizi, ndikukumbutsani. Brynza ali ndi mavitamini ochulukirapo ndipo amawunikira zinthu, komanso amathandizanso pakhungu. Nanga bwanji tomato? Chabwino, choyamba, tonsefe tikudikirira maonekedwe a tomato "kuchokera m'munda", iwo ndi onunkhira kwambiri komanso oposa kwambiri kuposa abale awo otentha. Chachiwiri, tomato akadali othandiza, sitidzawaganizira omwe ali ndi zovuta, chifukwa mwazomwe mungathe kuwadya. Madzi ambiri ndi kusowa kwa mafuta amawapangitsa kukhala ziweto za anthu omwe amawonera chiwerengero chawo. Komanso, tomato watsopano ndi madzi a phwetekere akulimbikitsidwa kuti agwiritsidwe ntchito ngati kuchepa kwa mphamvu. Zindikirani zabwino zonse, zidzakhala zautali kwambiri, ngakhale zili zothandiza, chifukwa tikufunikira kudziwa zomwe timadyetsa thupi lathu. Ndipo chiwerengero cha maphikidwe kuchokera ku phwetekere chimaganizira. Amagwiritsidwanso ntchito ngati chinthu chodziimira - mwatsopano, mchere, wouma, ndikugwiritsa ntchito monga chowonjezera ku maphikidwe ambiri ovuta, ndi sauces? Ambiri - ndithudi kuchokera ku tomato. Chinsinsi cha lero chikhoza kutchedwa "Chiyukireniya Caprese" chifukwa chimasiyana ndi choyambiriracho pokhapokha mutenganso mozzarella wa ku Italy ndi brynza yowonjezera ya Chiyukireniya. Ngakhale mafani a kwenikweni Chiyukireniya zakudya akadakali kudzaza ndi zokometsera, zonunkhira masamba mafuta. Chotsatira chomaliza ndi chanu. Yesani. Yesani. Ndipo zikhale zokoma!

Zosakaniza:

• Tomato 600 g
• Brynza 200 g
• Basil wobiriwira watsopano 1 gulu
• Mafuta a azitona ndi zonunkhira 2 tbsp. l.
• Mchere 1 uzitsine

Malangizo

• Khwerero 1 Mudzafunika: 3 tomato wamba, Brynza tchizi, basil, mafuta onunkhira.
• Gawo 2 Dulani tomato ndi tchizi mu cubes.
• Gawo 3 Basil finely kuwaza manja anu.
• 4 Sakanizani tomato, tchizi, basil. Zodzaza ndi mafuta onunkhira. Gwiritsani ntchito kulawa.
• Khwerero 5 Kambiranani mwachikondi. Kutumikira ku tebulo.