Kugwiritsa ntchito mandimu kulemera. Kutaya thupi ndi mandimu ndikumwa nawo

Lemu ikhoza kutchedwa chipatso chokha, chomwe chili ndi zinthu zambiri zothandiza. Amagwiritsidwa ntchito mwakhama pochizira chimfine, kuwonjezeka kwa chitetezo cha mthupi, kuunika kwa khungu ndi normalization ya sebaceous glands. Koma anthu ochepa okha amadziwa kuti mandimu ndi chida chabwino kwambiri chothandizira kuchepa. Kuti mugwiritse ntchito chipatsochi moyenera, tikukulimbikitsani kuti mudzidziwe nokha zomwe zafotokozedwa pankhaniyi.

Kodi mandimu ndi othandiza bwanji pamene mukuchepera?

Takhala tikudutsa nthawi yochuluka, monga asayansi atulukira kuti ambiri amachiza, kuphatikizapo mandimu, amathandiza kugawidwa kwa maselo a mafuta. Komabe, izi sizikutanthauza kuti mandimu amamveka bwino ngati chakudya chosiyana. Chinthuchi n'chakuti asidi a citric amakwiya kwambiri pamakoma a m'mimba, omwe angayambitse kupweteketsa mtima, kukhumudwa komanso kuwonetsa maonekedwe a gastritis ndi zilonda zam'mimba. Choncho, anthu odwala zakudya amalangiza kuti azigwiritsa ntchito mandimu kulemera kwake kuphatikizapo masewera olimbitsa thupi kapena zakudya zina.

Zotsatira za chipatso ichi ndi chakuti zinthu zomwe zili m'kati mwake, zimagawanika kugawidwa kwa minofu ya mafuta, zomwe zimapangitsa kuti kulemera kwake kukhale kovuta kwambiri.

Kuonjezera apo, ma composition a mandimu ndi olemera kwambiri mu ascorbic asidi, komanso mu mavitamini a B, chitsulo ndi zinthu zina zazikulu, zomwe sizingatheke kuchoka kuzinyalalazo. Chifukwa cha zovuta izi, munthuyo ali ndi mphamvu yowonjezera, chilakolako chikuchepa. Choncho, citrus iyi si yopanda chisankho monga chithandizo chothandizira mapulogalamu.

Pofuna kupititsa patsogolo imfa ya ma kilos owonjezera mukhoza kudya mimba yopanda kanthu ndikudya magawo awiri kapena atatu a zipatso izi musanadye chakudya chilichonse. Koma musaiwale kuti mu mtundu wake wokha, chipatso chilichonse cha citrus sichimathandiza kwambiri dzino dzino. Choncho, tikulimbikitsanso kukonzekera zakumwa zakumwa za mandimu kuti zisawonongeke, zomwe sizikhala zovuta kuchita.

Maphikidwe a zakumwa ndi mandimu pa chiwerengero chochepa

Choyamba chodyera chidzakhala chosangalatsa kwa mafani a maswiti, monga momwe amachitira padzakhalanso uchi. Osadandaula kuti zokoma za uchi zidzaperekedwa monga mafuta, monga pangТono kachipangizochi kadzakupindulitsani.

Choncho, mu 200 ml ya madzi akumwa, onjezerani madzi a madzi a mandimu. Muzakusakaniza, onjezerani supuni imodzi ya uchi, ndiye yesani kuti mukhale wothira mafuta. Malinga ndi anthu omwe adziwona okha njirayi, zakumwa zakonzedwa mwatsopano zakhala ndi zotsatira zabwino kwambiri.

Njira yachiwiri ya zakumwa zakumwa ndi mandimu ndi yabwino kwa anthu omwe ali otsika kwambiri, othawa ndi kugona. Kuchokera ku zowonjezera zomwe mungafunike:

• madzi akumwa - 200 ml
• Madzi atsopano a mandimu - 3 tbsp. l.
• ginger wonyezimira - 10 g
• Khofi Yoyamba - 1 supuni ya mchere

Pofuna kumwa khofi bwino, ndi bwino kugwiritsa ntchito madzi ofunda. Imwani timalimbikitsa kumwa mu salvo, kotero kuti ginger wothira alibe nthawi yokhala pansi. Komanso, tikukulangizani kuti musagwiritse ntchito malo ogona musanakagone, chifukwa mwina mankhwala a caffeine ndi zinthu zina za ginger sizidzakulolani kugona.

Simungakayikire - iyi ndi njira yothetsera kunenepa kwakuyesedwa ndi anthu ambiri. Malinga ndi ndemanga zawo, mandimu pamene kutaya thupi kuphatikizapo zochitika zathupi ndi njira yabwino kwambiri yobweretsera chiwerengerocho kukhala wangwiro!