Kuyeretsa zakudya ndi chithandizo cha tirigu

Aliyense wa ife amamvetsa bwino kuti thanzi la mkati la thupi la munthu ndilofunika kwa kukongola, khungu labwino, tsitsi ndi misomali, chifaniziro changwiro ndi thanzi labwino. Matenda omwe amakhudza ziwalo za umunthu amawonetsedwa mu maonekedwe, ngakhale pamtima wa munthu. Nthawi zambiri, matenda amadwala matenda a m'mimba, komanso matenda a chiwindi ndi biliary tract. Kodi tingathandize bwanji thupi lathu kuti lichotse matendawa, owonjezeka kwa zaka zambiri, ogwirizana ndi zakudya zopanda nzeru komanso njira ya moyo? Masiku ano zakhala zapamwamba kwambiri kuti ziyeretsenso thupi ndi chithandizo cha zakudya zosiyanasiyana, zomwe sizili zoyenera kwa munthu aliyense. Tikufuna kugwiritsa ntchito chakudya choyeretsa mothandizidwa ndi tirigu, omwe ali otetezeka kwa munthu aliyense. Zidzathandiza kusintha umoyo wabwino, kuchotsa poizoni m'thupi ndi kupewa matenda ena. Ndipo chofunika kwambiri, munthu, pakuwona zakudya zimenezi, sadzamva njala. Taonani mitundu yambiri ya zakudya zakumwa.

Zakudya Zapamwamba

Njira ya mankhwala ndi masabata awiri. Chofunika cha zakudya ndi kuchotsa poizoni ndi poizoni mothandizidwa ndi tirigu. Zakudya zonse zimakhala zamasamba zokha, ndipo zimaphika popanda chithandizo cha kutentha. Adakonzedwa kwa anthu omwe alibe chisokonezo chachikulu m'thupi. Mu tsiku - chakudya 5.

Malangizo a zakudya

• Tengani supuni ya mafuta a masamba, makamaka ngati sichidziwitsidwa. Iyenera kupasuka pang'onopang'ono, kenako ilavulire, popanda kumeza. Njirayi imapangidwa m'mawa pamimba yopanda kanthu, yeretsani pakamwa pamtundu wa zowonongeka za tizilombo toyambitsa matenda.
• Potsatira mafuta ayenera kumwa madzi. Kenaka imwani masana 8 mpaka 10 magalasi a madzi.
• Zochita zam'mawa zimathandiza kwambiri poyambitsa njira yotsatsa zamagetsi.
• Phulusa liyenera kukhala ndi mchere wosachepera, saloledwa kuwonjezera mafuta.
• Onetsetsani chakudya cha masabata awiri, kenaka pitirizani kudya zakudya zokwanira. Ndipo patatha mwezi umodzi, bweretsani chakudya chokwanira.

Menyu

Chakudya cham'mawa, konzekerani saladi ya zipatso kapena ndiwo zamasamba.

Koma shuga, muesli, zakumwa, zodzaza ndi mpweya, ndi zakudya zamabotolo ziyenera kuchotsedwa ku zakudya. Ndikofunika kuchepetsa kudya mchere.

Kwa kadzutsa lachiwiri, kuphika phala ndi tirigu wambiri. Sankhani zakumwa: madzi, tiyi kapena compote. Nkhokwe zophika pirgiji zingagwiritse ntchito kulikonse, kwa kukoma kwanu.

Chakudya chamasana: phala, saladi ya masamba, tiyi pa zitsamba kapena compote.

Kwa chotukuka: zokha zipatso, zosapitirira 200-250 g.

Kwa chakudya chamadzulo: kachiwiri phala ndi kumangiriza.

Mothandizidwa ndi zakudya, slags ndi poizoni zimachotsedwa ku thupi, microflora ya thupi ndi yachibadwa (izi zikuwonetsedwa kuwonjezeka kwa gasi, yomwe ndi yovuta chabe ya zakudya izi). Idzadutsa pa yokha, pamene thupi lanu lidzasintha ndipo microflora abwereranso mwachibadwa.

Zakudya zofunikira zidzakuthandizani kulemera kwa 1-3 makilogalamu pa nthawi yake, osayesanso kupeza makilogalamuwa kachiwiri. Ngakhale izi, musazengereze "kudya" pa zakudya izi, ndibwino kuti musagwiritsire ntchito nthawiyi mobwerezabwereza mu miyezi 2-3, chifukwa thupi lanu limafuna zambiri komanso zogwiritsa ntchito zinyama.

Zakudya Zakudya Zochepa

Oyenera anthu omwe akudwala matenda aakulu. Pankhaniyi, pokonzekera zakudya zamakono, mbewu zina zimangotengedwa. Apa, chithandizo cha kutentha chatha kale. Malangizo a zakudya amaperekedwa ndi dokotala, chifukwa chakudya chimenechi chimayang'ana kwambiri pa matenda enaake. Ikugwiritsidwa ntchito kuwonetsekera kooneka mu thanzi. Kenaka kusintha kwa chakudya choyenera kumalimbikitsidwa.

Kusokoneza zakudya

Njira ya chithandizo siikuchepa. Kumalimbikitsa thupi labwino mwa kusintha zizoloŵezi za zakudya. Kawirikawiri, ndi chakudya chokhalitsa, kuphatikizapo masiku otsegula, omwe angathe kuchitidwa pa chifuniro. Sizomera zamasamba. Chakudya chimakonzedwa kusankha kuchokera ndi: popanda kapena kutentha. Zakudya zimalimbikitsidwa kwa anthu a mibadwo yonse.

Malangizo a zakudya

• Chiwerengero cha chakudya tsiku - 5.
• Musanayambe kudya chakudya choyamba, monga chakudya chodalirika, kamwa imatsukidwa ndi mafuta. Ndiye magalasi 1-2 amatengedwa. Pofuna ntchito yabwino ya ubongo wa m'mimba ndi kuyeretsa m'mimba kuchokera ku tizilombo toyambitsa matenda, ndi zofunika kuwonjezera madzi. Masewera olimbitsa thupi amachitikira.
• Pakati pa chakudya ndi m'mawa pa chopanda kanthu mumadya zipatso zosaphika.
• Pomwe mukupempha, tirigu akhoza kuphika, kutentha, kuphika ku cutlets kapena soups, ndi mbale zina.
• Ndibwino kuti mugwirizanitse zakudya zodyera ndi nyama, nsomba, mkaka kapena masamba. Amaloledwa kukonza mbale ndi zonunkhira kapena sauces.
• Komabe, muyenera kutsatira chiwerengero cha zakudya zabwino: 60% Zakudya, 30% mapuloteni ndi mafuta 10%. M'pofunikanso kuganizira zinthu zamakono. Kudya kumakhala kochepa.
• Pewani zakudya za shuga zamasamba, zakudya zamakono komanso zakudya zamabotolo, zakumwa zabwino, ayisikilimu ndi semolina.
• Pali mbale zakusiku usiku sizinakonzedwe.
• Zakudya za tirigu zimatha kutenthedwa osati ndi madzi okha, mungagwiritsire ntchito pa kefir, yogurt kapena yogurt. Kotero mudzapulumutsa zinthu zothandiza. Kuwonjezera pa ma porridges ndi pilaf, konzekerani mavitamini ku grits. Onjezani mbewu ndi saladi. Dyani tirigu nokha, pogwiritsa ntchito ufa wowonjezera, mwachitsanzo, chimanga, rye kapena buckwheat. Mkate umenewo siwothandiza kokha, komanso uli wokoma kwambiri.
• Kuthandizira kudya zakudya zopatsa thanzi, musaiwale za kutsekula masiku, zomwe ziri bwino kuchita masabata awiri pa sabata, kapena kuti muzichita masabata awiri a chakudya choyera choyeretsa.

Menyu

Chakudya cham'mawa: zipatso.

Chakudya chamadzulo chachiwiri: chakudya chambewu kapena chimanga, tiyi kapena compote.

Chakudya: 1-3 Zakudya zabwino.

Chotupitsa: saladi ya zipatso kapena ndiwo zamasamba, kapena phala.

Chakudya: Zakudya ziwiri zothandiza, imodzi - mbewu.

Tikuyembekeza kuti simudzakhalanso zopweteka kuti muwone zakudya zoyera, ndipo zimangobweretsera thanzi labwino.